Receta Fourth Of July Flag Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	blueberries 281.2g	strawberries 503.37g	whipping cream 180.0g	sugar 50.0g	Total Per Serving	Total for Recipe
Protein (g)	2.08	3.37	3.69	0.0	9.14	18.28
Total Fat (g)	0.93	1.51	66.6	0.0	69.04	138.08
Carbohydrates (g)	40.75	38.66	5.02	49.99	134.42	268.84
Ash (g)	0.67	2.01	0.81	0.0	3.5	7.0
Calories (kcal)	160.284	161.078	621.0	193.5	1135.862	2271.724
Starch (g)	0.08	0.2	n/a	n/a	0.29	0.58
Sucrose (g)	0.31	2.37	n/a	n/a	2.68	5.36
Glucose (dextrose) (g)	13.72	10.02	n/a	n/a	23.74	47.48
Fructose (g)	13.98	12.28	n/a	n/a	26.26	52.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.8	457.82	103.88	0.02	798.51	1597.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.01	24.61	0.2	49.96	102.78	205.56
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	10.1	0.0	0.0	16.8	33.6
Calcium (mg)	16.872	80.539	117.0	0.5	214.911	429.822
Iron (mg)	0.79	2.06	0.05	0.01	2.91	5.82
Magnesium (mg)	16.872	65.438	12.6	0.0	94.91	189.82
Phosphorus (mg)	33.744	120.809	111.6	0.0	266.153	532.306
Potassium (mg)	216.524	770.156	135.0	1.0	1122.68	2245.36
Sodium (mg)	2.812	5.034	68.4	0.0	76.246	152.492
Zinc (mg)	0.45	0.7	0.41	0.0	1.57	3.14
Copper (mg)	0.169	0.252	0.018	0.0	0.438	0.876
Manganese (mg)	0.956	1.963	0.0	0.0	2.919	5.838
Selenium (mcg)	0.3	2.0	0.9	0.3	3.5	7.0
Vitamin A, IU (IU)	151.848	60.404	2646.0	0.0	2858.252	5716.504
Retinol (mcg)	0.0	0.0	729.0	0.0	729.0	1458.0
Vitamin A, RAE (mcg_RAE)	8.436	5.034	739.8	0.0	753.27	1506.54
Beta Carotene (mcg)	89.984	35.236	129.6	0.0	254.82	509.64
Vitamin E (mg)	1.6	1.46	1.91	0.0	4.97	9.94
Vitamin D (IU)	n/a	n/a	93.6	n/a	93.6	187.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	224.96	130.876	0.0	0.0	355.836	711.672
Tocopherol, beta (mg)	0.03	0.05	n/a	n/a	0.08	0.16
Tocopherol, gamma (mg)	1.01	0.4	n/a	n/a	1.42	2.84
Tocopherol, delta (mg)	0.08	0.05	n/a	n/a	0.13	0.26
Vitamin C (mg)	27.3	296.0	1.1	0.0	324.3	648.6
Thiamin (mg)	0.112	0.101	0.036	0.0	0.249	0.498
Riboflavin (mg)	0.112	0.101	0.198	0.01	0.421	0.842
Niacin (mg)	1.181	1.963	0.072	0.0	3.216	6.432
Pantothenic acid (mg)	0.337	0.654	0.468	0.0	1.46	2.92
Vitamin B-6 (mg)	0.141	0.252	0.054	0.0	0.446	0.892
Folate (mcg)	16.872	120.809	7.2	0.0	144.881	289.762
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.32	0.64
Choline (mg)	16.9	28.7	30.2	0.0	75.8	151.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.05	0.054	n/a	0.104	0.208
Threonine (g)	0.056	0.101	0.162	n/a	0.319	0.638
Isoleucine (g)	0.056	0.101	0.216	n/a	0.373	0.746
Leucine (g)	0.112	0.151	0.36	n/a	0.623	1.246
Lysine (g)	0.028	0.151	0.288	n/a	0.467	0.934
Methionine (g)	0.028	0.0	0.09	n/a	0.118	0.236
Cystine (g)	0.028	0.05	0.036	n/a	0.114	0.228
Phenylalanine (g)	0.084	0.101	0.18	n/a	0.365	0.73
Tyrosine (g)	0.028	0.101	0.18	n/a	0.309	0.618
Valine (g)	0.084	0.101	0.252	n/a	0.437	0.874
Arginine (g)	0.112	0.151	0.126	n/a	0.389	0.778
Histidine (g)	0.028	0.05	0.108	n/a	0.186	0.372
Alanine (g)	0.084	0.151	0.126	n/a	0.361	0.722
Aspartic acid (g)	0.169	0.755	0.288	n/a	1.212	2.424
Glutamic acid (g)	0.253	0.503	0.774	n/a	1.53	3.06
Glycine (g)	0.084	0.151	0.072	n/a	0.307	0.614
Proline (g)	0.084	0.101	0.36	n/a	0.545	1.09
Serine (g)	0.056	0.151	0.198	n/a	0.405	0.81
Cholesterol (mg)	0.0	0.0	246.6	0.0	246.6	493.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.101	41.454	0.0	41.639	83.278
Phytosterols (mg)	n/a	60.404	n/a	n/a	60.404	120.808
Monounsaturated Fat (g)	0.141	0.201	19.242	0.0	19.584	39.168
Polyunsaturated (g)	0.422	0.805	2.466	0.0	3.693	7.386