Receta Fourth Of July Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x baguette

1/4 c. bottled vinaigrette

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	arugula 6.0g	salami 42.53g	prosciutto 18.43g	provolone cheese 28.35g	pesto 11.25g	artichokes 16.8g	Total Per Serving	Total for Recipe
Protein (g)	0.15	5.36	3.77	7.25	1.04	0.49	18.06	72.24
Total Fat (g)	0.04	9.44	1.0	7.55	5.66	0.06	23.74	94.96
Carbohydrates (g)	0.22	0.81	0.0	0.61	0.39	2.01	4.03	16.12
Ash (g)	0.08	1.4	0.19	1.34	n/a	0.12	3.14	12.56
Calories (kcal)	1.5	110.99	25.061	99.509	55.238	8.904	301.202	1204.808
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.12	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.5	25.52	13.43	11.61	3.74	14.13	73.92	295.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.64	0.0	0.16	0.07	0.17	1.15	4.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.1	1.4	1.6	6.4
Calcium (mg)	9.6	2.552	1.106	214.326	29.138	3.528	260.249	1040.996
Iron (mg)	0.09	0.94	0.19	0.15	0.21	0.1	1.67	6.68
Magnesium (mg)	2.82	5.528	4.607	7.938	5.625	7.056	33.574	134.296
Phosphorus (mg)	3.12	87.176	42.199	140.616	22.838	12.264	308.213	1232.852
Potassium (mg)	22.14	79.947	67.997	39.123	19.8	48.048	277.055	1108.22
Sodium (mg)	1.62	484.785	10.135	248.346	101.588	10.08	856.554	3426.216
Zinc (mg)	0.03	0.75	0.42	0.92	0.17	0.07	2.36	9.44
Copper (mg)	0.005	0.081	0.015	0.009	0.033	0.022	0.163	0.652
Manganese (mg)	0.019	0.021	0.006	0.003	n/a	0.039	0.087	0.348
Selenium (mcg)	0.0	6.2	6.5	4.1	0.4	0.0	17.3	69.2
Vitamin A, IU (IU)	142.38	0.0	1.106	249.48	n/a	2.184	395.15	1580.6
Retinol (mcg)	0.0	0.0	0.369	65.205	4.5	0.0	70.074	280.296
Vitamin A, RAE (mcg_RAE)	7.14	0.0	0.369	66.906	13.725	0.168	88.308	353.232
Beta Carotene (mcg)	85.44	0.0	0.0	19.278	109.238	1.344	215.3	861.2
Vitamin E (mg)	0.03	0.08	0.03	0.07	0.75	0.03	0.99	3.96
Vitamin D (IU)	n/a	20.412	n/a	n/a	n/a	n/a	20.412	81.648
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	213.3	0.0	0.0	0.0	193.613	77.952	484.865	1939.46
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.2	0.0	0.7	1.2	3.0	12.0
Thiamin (mg)	0.002	0.043	0.162	0.006	0.006	0.008	0.227	0.908
Riboflavin (mg)	0.005	0.081	0.042	0.091	0.015	0.015	0.249	0.996
Niacin (mg)	0.019	1.378	0.984	0.045	0.08	0.186	2.692	10.768
Pantothenic acid (mg)	0.026	0.404	0.149	0.136	n/a	0.04	0.756	3.024
Vitamin B-6 (mg)	0.004	0.077	0.092	0.02	0.01	0.013	0.216	0.864
Folate (mcg)	5.82	0.851	1.658	2.835	2.925	14.952	29.041	116.164
Vitamin B-12 (mcg)	0.0	1.3	0.13	0.41	0.05	0.0	1.89	7.56
Choline (mg)	0.9	24.5	13.3	4.4	1.3	5.8	50.2	200.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.06	0.048	0.099	n/a	n/a	0.207	0.828
Threonine (g)	n/a	0.242	0.173	0.278	n/a	n/a	0.693	2.772
Isoleucine (g)	n/a	0.276	0.177	0.309	n/a	n/a	0.762	3.048
Leucine (g)	n/a	0.468	0.302	0.652	n/a	n/a	1.422	5.688
Lysine (g)	n/a	0.489	0.339	0.751	n/a	n/a	1.579	6.316
Methionine (g)	n/a	0.149	0.1	0.196	n/a	n/a	0.444	1.776
Cystine (g)	n/a	0.081	0.048	0.034	n/a	n/a	0.163	0.652
Phenylalanine (g)	n/a	0.23	0.151	0.366	n/a	n/a	0.746	2.984
Tyrosine (g)	n/a	0.208	0.131	0.431	n/a	n/a	0.77	3.08
Valine (g)	n/a	0.281	0.205	0.465	n/a	n/a	0.95	3.8
Arginine (g)	n/a	0.395	0.234	0.289	n/a	n/a	0.919	3.676
Histidine (g)	n/a	0.204	0.151	0.318	n/a	n/a	0.673	2.692
Alanine (g)	n/a	0.459	0.219	0.201	n/a	n/a	0.88	3.52
Aspartic acid (g)	n/a	0.625	0.35	0.493	n/a	n/a	1.469	5.876
Glutamic acid (g)	n/a	1.042	0.592	1.769	n/a	n/a	3.402	13.608
Glycine (g)	n/a	0.536	0.179	0.122	n/a	n/a	0.836	3.344
Proline (g)	n/a	0.459	0.151	0.785	n/a	n/a	1.396	5.584
Serine (g)	n/a	0.259	0.157	0.417	n/a	n/a	0.833	3.332
Cholesterol (mg)	0.0	30.193	12.531	19.562	1.8	0.0	64.085	256.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	4.197	0.345	4.842	1.004	0.013	10.406	41.624
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	4.529	0.45	2.095	3.546	0.002	10.624	42.496
Polyunsaturated (g)	0.019	0.442	0.107	0.218	0.845	0.024	1.655	6.62