Receta Fragrant Taufu In Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 piece soft white taufu, deep-fried

50 gm chicken meat, sliced

25 gm cuttlefish, cut into rings

2 x black mushrooms

25 gm button mushrooms

1 tsp minced garlic

1 tsp minced ginger

1 Tbsp. oyster sauce

1 x salt to taste

1 dsh monosodium glutamate Pepper

1 Tbsp. sesame oil

1 tsp light soya sauce

1 Tbsp. Shaoxing Chinese cooking wine (optional)

1/2 tsp chicken stock granules

1/2 c. water or possibly stock Thickening

2 tsp cornflour mixed with a little water Garnishing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.26	0.26
Total Fat (g)	0.03	0.03	0.03
Carbohydrates (g)	1.06	1.06	1.06
Ash (g)	0.12	0.12	0.12
Calories (kcal)	4.608	4.608	4.608
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	12.94	12.94	12.94
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.34	0.34	0.34
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.4
Calcium (mg)	10.368	10.368	10.368
Iron (mg)	0.21	0.21	0.21
Magnesium (mg)	2.88	2.88	2.88
Phosphorus (mg)	5.328	5.328	5.328
Potassium (mg)	39.744	39.744	39.744
Sodium (mg)	2.304	2.304	2.304
Zinc (mg)	0.06	0.06	0.06
Copper (mg)	0.012	0.012	0.012
Manganese (mg)	0.023	0.023	0.023
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	143.568	143.568	143.568
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.2	7.2	7.2
Beta Carotene (mcg)	86.112	86.112	86.112
Vitamin E (mg)	0.08	0.08	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.728	163.728	163.728
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.7	2.7	2.7
Thiamin (mg)	0.009	0.009	0.009
Riboflavin (mg)	0.012	0.012	0.012
Niacin (mg)	0.076	0.076	0.076
Pantothenic acid (mg)	0.012	0.012	0.012
Vitamin B-6 (mg)	0.009	0.009	0.009
Folate (mcg)	9.216	9.216	9.216
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.8	0.8	0.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.003
Threonine (g)	0.01	0.01	0.01
Isoleucine (g)	0.012	0.012	0.012
Leucine (g)	0.016	0.016	0.016
Lysine (g)	0.013	0.013	0.013
Methionine (g)	0.003	0.003	0.003
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.009	0.009	0.009
Tyrosine (g)	0.007	0.007	0.007
Valine (g)	0.012	0.012	0.012
Arginine (g)	0.019	0.019	0.019
Histidine (g)	0.004	0.004	0.004
Alanine (g)	0.012	0.012	0.012
Aspartic acid (g)	0.024	0.024	0.024
Glutamic acid (g)	0.055	0.055	0.055
Glycine (g)	0.013	0.013	0.013
Proline (g)	0.017	0.017	0.017
Serine (g)	0.012	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.004
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.004	0.004
Polyunsaturated (g)	0.01	0.01	0.01