Receta Frango Na Pucara ( Portuguese Chicken) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
prosciutto
18.43g |
tomatoes
111.93g |
chicken
231.33g |
garlic
1.31g |
onions
297.0g |
butter
14.2g |
port
29.5g |
cognac
6.95g |
wine
59.0g |
mustard
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.77 | 0.98 | 43.03 | 0.08 | 3.27 | 0.12 | 0.06 | 0.0 | 0.04 | 0.33 | 51.69 | 206.76 |
| Total Fat (g) | 1.0 | 0.22 | 34.84 | 0.01 | 0.3 | 11.52 | 0.0 | 0.0 | 0.0 | 0.3 | 48.18 | 192.72 |
| Carbohydrates (g) | 0.0 | 4.39 | 0.0 | 0.43 | 27.74 | 0.01 | 4.04 | 0.0 | 1.6 | 0.4 | 38.61 | 154.44 |
| Ash (g) | 0.19 | 0.56 | 1.83 | 0.02 | 1.04 | 0.3 | n/a | n/a | 0.14 | 0.27 | 4.35 | 17.4 |
| Calories (kcal) | 25.061 | 20.147 | 497.361 | 1.944 | 118.8 | 101.814 | 47.2 | 16.055 | 48.97 | 5.025 | 882.378 | 3529.512 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 2.94 | n/a | n/a | n/a | n/a | 0.02 | 2.96 | 11.84 |
| Glucose (dextrose) (g) | n/a | 1.4 | n/a | n/a | 5.85 | n/a | n/a | n/a | n/a | 0.03 | 7.28 | 29.12 |
| Fructose (g) | n/a | 1.53 | n/a | n/a | 3.83 | n/a | n/a | n/a | n/a | 0.01 | 5.38 | 21.52 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.3 | 6.1 | 0.0 | 13.0 | 52.0 |
| Water (g) | 13.43 | 105.77 | 152.66 | 0.76 | 264.66 | 2.25 | 20.8 | 4.63 | 51.08 | 6.2 | 622.25 | 2489.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.94 | 0.0 | 0.01 | 12.59 | 0.01 | 2.3 | 0.0 | 0.47 | 0.06 | 18.38 | 73.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 26.8 |
| Calcium (mg) | 1.106 | 11.193 | 25.446 | 2.362 | 68.31 | 3.408 | 2.36 | 0.0 | 4.72 | 4.35 | 123.255 | 493.02 |
| Iron (mg) | 0.19 | 0.3 | 2.08 | 0.02 | 0.62 | 0.0 | 0.07 | 0.0 | 0.22 | 0.11 | 3.62 | 14.48 |
| Magnesium (mg) | 4.607 | 12.312 | 46.266 | 0.326 | 29.7 | 0.284 | 2.655 | 0.0 | 6.49 | 3.675 | 106.316 | 425.264 |
| Phosphorus (mg) | 42.199 | 26.863 | 340.056 | 1.997 | 86.13 | 3.408 | 2.655 | 0.278 | 11.8 | 7.95 | 523.336 | 2093.344 |
| Potassium (mg) | 67.997 | 265.274 | 437.215 | 5.233 | 433.62 | 3.408 | 27.14 | 0.139 | 58.41 | 10.35 | 1308.787 | 5235.148 |
| Sodium (mg) | 10.135 | 5.597 | 161.932 | 0.222 | 11.88 | 81.792 | 2.655 | 0.07 | 2.95 | 85.125 | 362.357 | 1449.428 |
| Zinc (mg) | 0.42 | 0.19 | 3.03 | 0.02 | 0.5 | 0.01 | 0.02 | 0.0 | 0.08 | 0.05 | 4.32 | 17.28 |
| Copper (mg) | 0.015 | 0.067 | 0.116 | 0.004 | 0.119 | 0.0 | 0.015 | 0.001 | 0.006 | 0.007 | 0.349 | 1.396 |
| Manganese (mg) | 0.006 | 0.123 | 0.046 | 0.022 | 0.386 | 0.0 | n/a | n/a | 0.071 | 0.032 | 0.685 | 2.74 |
| Selenium (mcg) | 6.5 | 0.0 | 33.3 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 44.4 | 177.6 |
| Vitamin A, IU (IU) | 1.106 | 932.377 | 323.863 | 0.117 | 5.94 | 354.858 | n/a | n/a | 0.0 | 5.325 | 1623.586 | 6494.344 |
| Retinol (mcg) | 0.369 | 0.0 | 94.846 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 190.496 | 761.984 |
| Vitamin A, RAE (mcg_RAE) | 0.369 | 47.011 | 97.159 | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 0.0 | 0.3 | 241.966 | 967.864 |
| Beta Carotene (mcg) | 0.0 | 502.566 | 0.0 | 0.065 | 2.97 | 22.436 | 0.0 | 0.0 | 0.0 | 2.175 | 530.212 | 2120.848 |
| Vitamin E (mg) | 0.03 | 0.6 | 0.69 | 0.0 | 0.06 | 0.33 | 0.0 | 0.0 | 0.0 | 0.03 | 1.75 | 7.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 11519.836 |
| Lutein + zeaxanthin (mcg) | 0.0 | 137.674 | 0.0 | 0.209 | 11.88 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 151.113 | 604.452 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.13 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.15 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.2 | 14.2 | 3.7 | 0.4 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.6 | 162.4 |
| Thiamin (mg) | 0.162 | 0.045 | 0.139 | 0.003 | 0.149 | 0.001 | 0.006 | 0.001 | 0.006 | 0.026 | 0.536 | 2.144 |
| Riboflavin (mg) | 0.042 | 0.022 | 0.278 | 0.001 | 0.089 | 0.004 | 0.006 | 0.0 | 0.012 | 0.002 | 0.457 | 1.828 |
| Niacin (mg) | 0.984 | 0.66 | 15.731 | 0.009 | 0.356 | 0.006 | 0.062 | 0.001 | 0.1 | 0.039 | 17.948 | 71.792 |
| Pantothenic acid (mg) | 0.149 | 0.101 | 2.105 | 0.008 | 0.356 | 0.016 | n/a | n/a | 0.024 | 0.023 | 2.781 | 11.124 |
| Vitamin B-6 (mg) | 0.092 | 0.09 | 0.81 | 0.016 | 0.356 | 0.0 | 0.0 | 0.0 | 0.03 | 0.005 | 1.398 | 5.592 |
| Folate (mcg) | 1.658 | 16.79 | 13.88 | 0.039 | 56.43 | 0.426 | 0.0 | 0.0 | 0.59 | 0.525 | 90.338 | 361.352 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.72 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 3.48 |
| Choline (mg) | 13.3 | 7.5 | 138.1 | 0.3 | 18.1 | 2.7 | 1.5 | 0.0 | 3.0 | 1.7 | 186.1 | 744.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.011 | 0.486 | 0.001 | 0.03 | 0.001 | n/a | n/a | n/a | 0.001 | 0.578 | 2.312 |
| Threonine (g) | 0.173 | 0.034 | 1.781 | 0.002 | 0.059 | 0.006 | n/a | n/a | n/a | 0.013 | 2.068 | 8.272 |
| Isoleucine (g) | 0.177 | 0.022 | 2.128 | 0.003 | 0.03 | 0.007 | n/a | n/a | n/a | 0.011 | 2.378 | 9.512 |
| Leucine (g) | 0.302 | 0.034 | 3.123 | 0.004 | 0.089 | 0.011 | n/a | n/a | n/a | 0.023 | 3.586 | 14.344 |
| Lysine (g) | 0.339 | 0.034 | 3.493 | 0.004 | 0.119 | 0.01 | n/a | n/a | n/a | 0.02 | 4.018 | 16.072 |
| Methionine (g) | 0.1 | 0.011 | 1.134 | 0.001 | 0.0 | 0.003 | n/a | n/a | n/a | 0.006 | 1.254 | 5.016 |
| Cystine (g) | 0.048 | 0.011 | 0.578 | 0.001 | 0.0 | 0.001 | n/a | n/a | n/a | 0.006 | 0.646 | 2.584 |
| Phenylalanine (g) | 0.151 | 0.078 | 1.666 | 0.002 | 0.089 | 0.006 | n/a | n/a | n/a | 0.013 | 2.005 | 8.02 |
| Tyrosine (g) | 0.131 | 0.011 | 1.388 | 0.001 | 0.03 | 0.006 | n/a | n/a | n/a | 0.011 | 1.577 | 6.308 |
| Valine (g) | 0.205 | 0.022 | 2.082 | 0.004 | 0.059 | 0.009 | n/a | n/a | n/a | 0.015 | 2.396 | 9.584 |
| Arginine (g) | 0.234 | 0.022 | 2.707 | 0.008 | 0.297 | 0.004 | n/a | n/a | n/a | 0.02 | 3.292 | 13.168 |
| Histidine (g) | 0.151 | 0.011 | 1.249 | 0.001 | 0.03 | 0.003 | n/a | n/a | n/a | 0.009 | 1.454 | 5.816 |
| Alanine (g) | 0.219 | 0.034 | 2.522 | 0.002 | 0.059 | 0.004 | n/a | n/a | n/a | 0.013 | 2.852 | 11.408 |
| Aspartic acid (g) | 0.35 | 0.157 | 3.84 | 0.006 | 0.267 | 0.009 | n/a | n/a | n/a | 0.03 | 4.659 | 18.636 |
| Glutamic acid (g) | 0.592 | 0.481 | 6.269 | 0.011 | 0.772 | 0.026 | n/a | n/a | n/a | 0.056 | 8.206 | 32.824 |
| Glycine (g) | 0.179 | 0.022 | 2.822 | 0.003 | 0.089 | 0.003 | n/a | n/a | n/a | 0.018 | 3.136 | 12.544 |
| Proline (g) | 0.151 | 0.022 | 2.105 | 0.001 | 0.03 | 0.011 | n/a | n/a | n/a | 0.028 | 2.349 | 9.396 |
| Serine (g) | 0.157 | 0.034 | 1.527 | 0.002 | 0.059 | 0.007 | n/a | n/a | n/a | 0.016 | 1.802 | 7.208 |
| Cholesterol (mg) | 12.531 | 0.0 | 173.498 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 216.559 | 866.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.004 |
| Saturated Fat (g) | 0.345 | 0.034 | 9.97 | 0.001 | 0.119 | 7.295 | 0.0 | 0.0 | 0.0 | 0.019 | 17.782 | 71.128 |
| Phytosterols (mg) | n/a | 7.835 | n/a | n/a | 44.55 | n/a | n/a | n/a | n/a | n/a | 52.385 | 209.54 |
| Monounsaturated Fat (g) | 0.45 | 0.034 | 14.435 | 0.0 | 0.03 | 2.985 | 0.0 | 0.0 | 0.0 | 0.197 | 18.13 | 72.52 |
| Polyunsaturated (g) | 0.107 | 0.09 | 7.472 | 0.003 | 0.059 | 0.432 | 0.0 | 0.0 | 0.0 | 0.071 | 8.234 | 32.936 |