Receta Frank's Home Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 226.8g	bacon grease 8.6g	onions 33.0g	bell pepper 16.26g	bell pepper 0.0g	bell pepper 16.26g	Total Per Serving	Total for Recipe
Protein (g)	4.58	0.0	0.36	0.16	n/a	0.14	5.25	31.5
Total Fat (g)	0.2	8.56	0.03	0.05	n/a	0.03	8.87	53.22
Carbohydrates (g)	39.62	0.0	3.08	0.98	n/a	0.75	44.44	266.64
Ash (g)	2.45	0.04	0.12	0.08	n/a	0.07	2.75	16.5
Calories (kcal)	174.632	77.056	13.2	5.042	n/a	3.253	273.182	1639.092
Starch (g)	35.02	n/a	0.0	0.0	n/a	0.0	35.02	210.12
Sucrose (g)	0.39	n/a	0.33	0.0	n/a	0.02	0.73	4.38
Glucose (dextrose) (g)	0.75	n/a	0.65	0.32	n/a	0.19	1.9	11.4
Fructose (g)	0.61	n/a	0.43	0.37	n/a	0.18	1.59	9.54
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	179.94	0.0	29.41	15.0	n/a	15.27	239.61	1437.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.77	0.0	1.4	0.68	n/a	0.39	4.24	25.44
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.6	0.3	n/a	0.3	6.2	37.2
Calcium (mg)	27.215	0.0	7.59	1.138	n/a	1.626	37.57	225.42
Iron (mg)	1.77	0.0	0.07	0.07	n/a	0.06	1.96	11.76
Magnesium (mg)	52.163	0.0	3.3	1.952	n/a	1.626	59.041	354.246
Phosphorus (mg)	129.273	0.0	9.57	4.228	n/a	3.253	146.324	877.944
Potassium (mg)	954.807	0.0	48.18	34.316	n/a	28.461	1065.763	6394.578
Sodium (mg)	13.608	12.9	1.32	0.651	n/a	0.488	28.966	173.796
Zinc (mg)	0.66	0.01	0.06	0.04	n/a	0.02	0.79	4.74
Copper (mg)	0.249	0.0	0.013	0.003	n/a	0.011	0.277	1.662
Manganese (mg)	0.34	n/a	0.043	0.018	n/a	0.02	0.42	2.52
Selenium (mcg)	0.7	0.0	0.2	0.0	n/a	0.0	0.9	5.4
Vitamin A, IU (IU)	4.536	0.0	0.66	509.205	n/a	60.174	574.575	3447.45
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	25.533	n/a	2.927	28.461	170.766
Beta Carotene (mcg)	2.268	0.0	0.33	264.117	n/a	33.828	300.542	1803.252
Vitamin E (mg)	0.02	0.05	0.01	0.26	n/a	0.06	0.4	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.144	0.0	1.32	8.294	n/a	55.458	83.216	499.296
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.02	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	44.7	0.0	2.4	20.8	n/a	13.1	81.0	486.0
Thiamin (mg)	0.181	0.0	0.017	0.008	n/a	0.01	0.216	1.296
Riboflavin (mg)	0.068	0.0	0.01	0.015	n/a	0.005	0.097	0.582
Niacin (mg)	2.381	0.0	0.04	0.159	n/a	0.078	2.658	15.948
Pantothenic acid (mg)	0.68	0.0	0.04	0.052	n/a	0.016	0.788	4.728
Vitamin B-6 (mg)	0.68	0.0	0.04	0.047	n/a	0.036	0.803	4.818
Folate (mcg)	36.287	0.0	6.27	7.481	n/a	1.626	51.665	309.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	27.4	3.6	2.0	0.9	n/a	0.9	34.9	209.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.068	n/a	0.003	0.002	n/a	0.002	0.075	0.45
Threonine (g)	0.181	n/a	0.007	0.007	n/a	0.007	0.201	1.206
Isoleucine (g)	0.181	n/a	0.003	0.003	n/a	0.003	0.191	1.146
Leucine (g)	0.272	n/a	0.01	0.007	n/a	0.007	0.295	1.77
Lysine (g)	0.295	n/a	0.013	0.007	n/a	0.007	0.321	1.926
Methionine (g)	0.068	n/a	0.0	0.002	n/a	0.002	0.071	0.426
Cystine (g)	0.068	n/a	0.0	0.003	n/a	0.002	0.073	0.438
Phenylalanine (g)	0.204	n/a	0.01	0.008	n/a	0.015	0.237	1.422
Tyrosine (g)	0.181	n/a	0.003	0.002	n/a	0.002	0.188	1.128
Valine (g)	0.272	n/a	0.007	0.005	n/a	0.007	0.29	1.74
Arginine (g)	0.227	n/a	0.033	0.007	n/a	0.005	0.271	1.626
Histidine (g)	0.113	n/a	0.003	0.003	n/a	0.002	0.122	0.732
Alanine (g)	0.136	n/a	0.007	0.005	n/a	0.007	0.154	0.924
Aspartic acid (g)	1.157	n/a	0.03	0.046	n/a	0.034	1.266	7.596
Glutamic acid (g)	0.794	n/a	0.086	0.034	n/a	0.031	0.945	5.67
Glycine (g)	0.136	n/a	0.01	0.005	n/a	0.005	0.156	0.936
Proline (g)	0.159	n/a	0.003	0.003	n/a	0.003	0.169	1.014
Serine (g)	0.204	n/a	0.007	0.008	n/a	0.008	0.227	1.362
Cholesterol (mg)	0.0	8.17	0.0	0.0	n/a	0.0	8.17	49.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	3.354	0.013	0.005	n/a	0.01	3.45	20.7
Phytosterols (mg)	11.34	n/a	4.95	n/a	n/a	1.464	17.753	106.518
Monounsaturated Fat (g)	0.0	3.859	0.003	0.0	n/a	0.002	3.864	23.184
Polyunsaturated (g)	0.091	0.958	0.007	0.011	n/a	0.01	1.077	6.462