Receta Fred Goslin's Beef Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef chuck steak 68.89g	flour 3.91g	salt 0.56g	pepper 0.07g	onion 12.38g	butter 3.55g	potatoes 59.91g	carrots 20.36g	worchestershire sauce 2.13g	Total Per Serving	Total for Recipe
Protein (g)	11.82	0.4	0.0	0.01	0.14	0.03	1.21	0.19	0.0	13.8	110.4
Total Fat (g)	13.37	0.04	0.0	0.0	0.01	2.88	0.05	0.05	0.0	16.41	131.28
Carbohydrates (g)	0.0	2.98	0.0	0.04	1.16	0.0	10.47	1.95	0.41	17.01	136.08
Ash (g)	0.56	0.02	0.56	0.0	0.04	0.07	0.65	0.2	0.04	2.15	17.2
Calories (kcal)	170.846	14.219	0.0	0.169	4.95	25.454	46.128	8.347	1.658	271.77	2174.16
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	9.25	0.29	n/a	9.54	76.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	n/a	0.1	0.73	n/a	0.96	7.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	n/a	0.2	0.12	n/a	0.56	4.48
Fructose (g)	n/a	n/a	n/a	n/a	0.16	n/a	0.16	0.11	n/a	0.43	3.44
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.18	0.47	0.0	0.01	11.03	0.56	47.53	17.97	1.67	121.42	971.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.52	0.0	0.47	0.97	0.21	2.18	17.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.0	1.3	0.6	0.0	2.2	17.6
Calcium (mg)	6.889	0.586	0.135	0.29	2.846	0.852	7.189	6.718	2.274	27.779	222.232
Iron (mg)	1.41	0.18	0.0	0.02	0.03	0.0	0.47	0.06	0.11	2.28	18.24
Magnesium (mg)	11.711	0.859	0.006	0.129	1.238	0.071	13.778	2.443	0.276	30.511	244.088
Phosphorus (mg)	111.601	4.219	0.0	0.115	3.589	0.852	34.147	7.126	1.275	162.922	1303.376
Potassium (mg)	186.691	4.18	0.045	0.834	18.068	0.852	252.205	65.148	17.0	545.022	4360.176
Sodium (mg)	46.845	0.078	218.014	0.029	0.495	20.448	3.594	14.048	20.825	324.376	2595.008
Zinc (mg)	3.43	0.03	0.0	0.0	0.02	0.0	0.17	0.05	0.0	3.71	29.68
Copper (mg)	0.048	0.005	0.0	0.001	0.005	0.0	0.066	0.01	0.004	0.14	1.12
Manganese (mg)	0.007	0.027	0.001	0.004	0.016	0.0	0.09	0.029	n/a	0.172	1.376
Selenium (mcg)	11.2	1.3	0.0	0.0	0.1	0.0	0.2	0.0	0.0	12.8	102.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.198	0.248	88.715	1.198	3401.133	1.679	3493.17	27945.36
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	23.821	0.0	0.0	0.021	23.842	190.736
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.01	0.0	24.282	0.0	169.996	0.106	194.394	1555.152
Beta Carotene (mcg)	0.0	0.0	0.0	0.103	0.124	5.609	0.599	1686.722	0.914	1694.071	13552.568
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.08	0.01	0.13	0.0	0.23	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.988	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.204	0.0	0.208	1.664
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.136	0.495	0.0	4.793	52.118	1.02	59.265	474.12
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.9	0.0	11.8	1.2	0.3	14.2	113.6
Thiamin (mg)	0.069	0.031	0.0	0.0	0.006	0.0	0.048	0.014	0.001	0.17	1.36
Riboflavin (mg)	0.117	0.019	0.0	0.0	0.004	0.001	0.018	0.012	0.003	0.174	1.392
Niacin (mg)	1.502	0.23	0.0	0.001	0.015	0.001	0.629	0.2	0.015	2.593	20.744
Pantothenic acid (mg)	0.2	0.017	0.0	n/a	0.015	0.004	0.18	0.055	n/a	0.47	3.76
Vitamin B-6 (mg)	0.248	0.002	0.0	0.0	0.015	0.0	0.18	0.029	0.0	0.473	3.784
Folate (mcg)	3.444	7.148	0.0	0.007	2.351	0.107	9.585	3.868	0.17	26.68	213.44
Vitamin B-12 (mcg)	2.34	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	2.35	18.8
Choline (mg)	49.4	0.4	0.0	0.0	0.8	0.7	7.2	1.8	0.1	60.3	482.4
Folic acid (mcg)	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.131	0.005	0.0	n/a	0.001	0.0	0.018	0.002	n/a	0.158	1.264
Threonine (g)	0.517	0.011	0.0	n/a	0.002	0.001	0.048	0.039	n/a	0.618	4.944
Isoleucine (g)	0.53	0.014	0.0	n/a	0.001	0.002	0.048	0.016	n/a	0.612	4.896
Leucine (g)	0.937	0.028	0.0	n/a	0.004	0.003	0.072	0.02	n/a	1.063	8.504
Lysine (g)	0.985	0.009	0.0	n/a	0.005	0.002	0.078	0.02	n/a	1.1	8.8
Methionine (g)	0.303	0.007	0.0	n/a	0.0	0.001	0.018	0.004	n/a	0.333	2.664
Cystine (g)	0.131	0.009	0.0	n/a	0.0	0.0	0.018	0.016	n/a	0.174	1.392
Phenylalanine (g)	0.462	0.02	0.0	n/a	0.004	0.001	0.054	0.012	n/a	0.553	4.424
Tyrosine (g)	0.4	0.012	0.0	n/a	0.001	0.001	0.048	0.008	n/a	0.47	3.76
Valine (g)	0.579	0.016	0.0	n/a	0.002	0.002	0.072	0.014	n/a	0.686	5.488
Arginine (g)	0.751	0.016	0.0	n/a	0.012	0.001	0.06	0.018	n/a	0.859	6.872
Histidine (g)	0.406	0.009	0.0	n/a	0.001	0.001	0.03	0.008	n/a	0.455	3.64
Alanine (g)	0.716	0.013	0.0	n/a	0.002	0.001	0.036	0.022	n/a	0.791	6.328
Aspartic acid (g)	1.082	0.017	0.0	n/a	0.011	0.002	0.306	0.039	n/a	1.456	11.648
Glutamic acid (g)	1.777	0.136	0.0	n/a	0.032	0.006	0.21	0.075	n/a	2.237	17.896
Glycine (g)	0.648	0.014	0.0	n/a	0.004	0.001	0.036	0.01	n/a	0.713	5.704
Proline (g)	0.524	0.047	0.0	n/a	0.001	0.003	0.042	0.01	n/a	0.627	5.016
Serine (g)	0.455	0.02	0.0	n/a	0.002	0.002	0.054	0.01	n/a	0.543	4.344
Cholesterol (mg)	48.912	0.0	0.0	0.0	0.0	7.633	0.0	0.0	0.0	56.544	452.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.387	0.006	0.0	0.001	0.005	1.824	0.018	0.008	0.0	7.249	57.992
Phytosterols (mg)	n/a	n/a	0.0	0.061	1.856	n/a	2.995	n/a	n/a	4.913	39.304
Monounsaturated Fat (g)	5.869	0.004	0.0	0.001	0.001	0.746	0.0	0.002	0.0	6.623	52.984
Polyunsaturated (g)	0.489	0.016	0.0	0.001	0.002	0.108	0.024	0.024	0.0	0.665	5.32