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Receta Fred Goslin's Beef Supreme

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Raciónes: 8

Ingredientes

Cost per serving $1.29 view details

Direcciones

  1. Shake beef, flour, salt, and pepper ina plastic bag, till beef is coated... Set aside...
  2. Place onion and butter in a 3 quart.casserole, microwave on high (100%)
  3. till onion are tender, 3-4 minutes...
  4. Stir beef and remaining ingredients into onion sand cover... Microwave on high (100%) for 5 minutes.then reduce power to med. (50%) and continue cooking till beef and potatoes are tender, about 45 minutes., stirring after half the time...
  5. Let stand 5-10 minutes. and serve over cooked rice, noodles, or possibly potatoes if you like...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 8 servings
Calories 272  
Calories from Fat 147 54%
Total Fat 16.41g 21%
Saturated Fat 7.25g 29%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 324mg 14%
Potassium 545mg 16%
Total Carbs 17.01g 5%
Dietary Fiber 2.2g 7%
Sugars 2.18g 1%
Protein 13.8g 22%
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