Receta Fred Goslin's Beef Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Cream ofcelery soup, cond- Ensed 10 3/4 ounce.
1 can Cream of mushroom soup con- Densed. 10 3/4 ounce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck steak
68.89g 		flour
3.91g 		salt
0.56g 		pepper
0.07g 		onion
12.38g 		butter
3.55g 		potatoes
59.91g 		carrots
20.36g 		worchestershire sauce
2.13g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.4 0.0 0.01 0.14 0.03 1.21 0.19 0.0 13.8 110.4
Total Fat (g) 13.37 0.04 0.0 0.0 0.01 2.88 0.05 0.05 0.0 16.41 131.28
Carbohydrates (g) 0.0 2.98 0.0 0.04 1.16 0.0 10.47 1.95 0.41 17.01 136.08
Ash (g) 0.56 0.02 0.56 0.0 0.04 0.07 0.65 0.2 0.04 2.15 17.2
Calories (kcal) 170.846 14.219 0.0 0.169 4.95 25.454 46.128 8.347 1.658 271.77 2174.16
Starch (g) n/a n/a n/a n/a 0.0 n/a 9.25 0.29 n/a 9.54 76.32
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 0.1 0.73 n/a 0.96 7.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 0.2 0.12 n/a 0.56 4.48
Fructose (g) n/a n/a n/a n/a 0.16 n/a 0.16 0.11 n/a 0.43 3.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.18 0.47 0.0 0.01 11.03 0.56 47.53 17.97 1.67 121.42 971.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.52 0.0 0.47 0.97 0.21 2.18 17.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 1.3 0.6 0.0 2.2 17.6
Calcium (mg) 6.889 0.586 0.135 0.29 2.846 0.852 7.189 6.718 2.274 27.779 222.232
Iron (mg) 1.41 0.18 0.0 0.02 0.03 0.0 0.47 0.06 0.11 2.28 18.24
Magnesium (mg) 11.711 0.859 0.006 0.129 1.238 0.071 13.778 2.443 0.276 30.511 244.088
Phosphorus (mg) 111.601 4.219 0.0 0.115 3.589 0.852 34.147 7.126 1.275 162.922 1303.376
Potassium (mg) 186.691 4.18 0.045 0.834 18.068 0.852 252.205 65.148 17.0 545.022 4360.176
Sodium (mg) 46.845 0.078 218.014 0.029 0.495 20.448 3.594 14.048 20.825 324.376 2595.008
Zinc (mg) 3.43 0.03 0.0 0.0 0.02 0.0 0.17 0.05 0.0 3.71 29.68
Copper (mg) 0.048 0.005 0.0 0.001 0.005 0.0 0.066 0.01 0.004 0.14 1.12
Manganese (mg) 0.007 0.027 0.001 0.004 0.016 0.0 0.09 0.029 n/a 0.172 1.376
Selenium (mcg) 11.2 1.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 12.8 102.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 0.248 88.715 1.198 3401.133 1.679 3493.17 27945.36
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.021 23.842 190.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 24.282 0.0 169.996 0.106 194.394 1555.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 0.124 5.609 0.599 1686.722 0.914 1694.071 13552.568
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.08 0.01 0.13 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.204 0.0 0.208 1.664
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.136 0.495 0.0 4.793 52.118 1.02 59.265 474.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 11.8 1.2 0.3 14.2 113.6
Thiamin (mg) 0.069 0.031 0.0 0.0 0.006 0.0 0.048 0.014 0.001 0.17 1.36
Riboflavin (mg) 0.117 0.019 0.0 0.0 0.004 0.001 0.018 0.012 0.003 0.174 1.392
Niacin (mg) 1.502 0.23 0.0 0.001 0.015 0.001 0.629 0.2 0.015 2.593 20.744
Pantothenic acid (mg) 0.2 0.017 0.0 n/a 0.015 0.004 0.18 0.055 n/a 0.47 3.76
Vitamin B-6 (mg) 0.248 0.002 0.0 0.0 0.015 0.0 0.18 0.029 0.0 0.473 3.784
Folate (mcg) 3.444 7.148 0.0 0.007 2.351 0.107 9.585 3.868 0.17 26.68 213.44
Vitamin B-12 (mcg) 2.34 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.35 18.8
Choline (mg) 49.4 0.4 0.0 0.0 0.8 0.7 7.2 1.8 0.1 60.3 482.4
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.131 0.005 0.0 n/a 0.001 0.0 0.018 0.002 n/a 0.158 1.264
Threonine (g) 0.517 0.011 0.0 n/a 0.002 0.001 0.048 0.039 n/a 0.618 4.944
Isoleucine (g) 0.53 0.014 0.0 n/a 0.001 0.002 0.048 0.016 n/a 0.612 4.896
Leucine (g) 0.937 0.028 0.0 n/a 0.004 0.003 0.072 0.02 n/a 1.063 8.504
Lysine (g) 0.985 0.009 0.0 n/a 0.005 0.002 0.078 0.02 n/a 1.1 8.8
Methionine (g) 0.303 0.007 0.0 n/a 0.0 0.001 0.018 0.004 n/a 0.333 2.664
Cystine (g) 0.131 0.009 0.0 n/a 0.0 0.0 0.018 0.016 n/a 0.174 1.392
Phenylalanine (g) 0.462 0.02 0.0 n/a 0.004 0.001 0.054 0.012 n/a 0.553 4.424
Tyrosine (g) 0.4 0.012 0.0 n/a 0.001 0.001 0.048 0.008 n/a 0.47 3.76
Valine (g) 0.579 0.016 0.0 n/a 0.002 0.002 0.072 0.014 n/a 0.686 5.488
Arginine (g) 0.751 0.016 0.0 n/a 0.012 0.001 0.06 0.018 n/a 0.859 6.872
Histidine (g) 0.406 0.009 0.0 n/a 0.001 0.001 0.03 0.008 n/a 0.455 3.64
Alanine (g) 0.716 0.013 0.0 n/a 0.002 0.001 0.036 0.022 n/a 0.791 6.328
Aspartic acid (g) 1.082 0.017 0.0 n/a 0.011 0.002 0.306 0.039 n/a 1.456 11.648
Glutamic acid (g) 1.777 0.136 0.0 n/a 0.032 0.006 0.21 0.075 n/a 2.237 17.896
Glycine (g) 0.648 0.014 0.0 n/a 0.004 0.001 0.036 0.01 n/a 0.713 5.704
Proline (g) 0.524 0.047 0.0 n/a 0.001 0.003 0.042 0.01 n/a 0.627 5.016
Serine (g) 0.455 0.02 0.0 n/a 0.002 0.002 0.054 0.01 n/a 0.543 4.344
Cholesterol (mg) 48.912 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 56.544 452.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.387 0.006 0.0 0.001 0.005 1.824 0.018 0.008 0.0 7.249 57.992
Phytosterols (mg) n/a n/a 0.0 0.061 1.856 n/a 2.995 n/a n/a 4.913 39.304
Monounsaturated Fat (g) 5.869 0.004 0.0 0.001 0.001 0.746 0.0 0.002 0.0 6.623 52.984
Polyunsaturated (g) 0.489 0.016 0.0 0.001 0.002 0.108 0.024 0.024 0.0 0.665 5.32