Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
18.75g 		butter
1.78g 		flour
15.63g 		salt
0.19g 		baking powder
0.57g 		cocoa
0.94g 		milk
15.25g 		walnuts
3.29g 		sugar
13.75g 		sugar
12.5g 		cocoa
2.5g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.61 0.0 0.0 0.19 0.51 0.5 0.02 0.0 0.5 0.0 3.35 26.8
Total Fat (g) 0.0 1.44 0.15 0.0 0.0 0.09 0.15 2.15 0.0 0.0 0.25 0.0 4.23 33.84
Carbohydrates (g) 18.75 0.0 11.92 0.0 0.0 0.56 0.76 0.45 13.49 12.5 1.5 0.0 59.93 479.44
Ash (g) 0.0 0.04 0.07 0.19 0.21 n/a 0.11 0.06 0.06 0.0 n/a 0.04 0.79 6.32
Calories (kcal) 72.563 12.727 56.875 0.0 0.0 3.75 6.405 21.521 52.25 48.375 10.0 0.0 284.465 2275.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 13.0 n/a n/a n/a 13.08 104.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.79 0.0 0.0 n/a n/a n/a 0.79 6.32
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 0.28 1.86 0.0 0.0 n/a 13.71 0.13 0.18 0.0 n/a 44.39 60.58 484.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.73 0.0 0.04 0.0 0.0 0.0 0.79 0.09 13.34 12.49 0.0 0.0 45.48 363.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.5 0.0 1.3 10.4
Calcium (mg) 0.188 0.426 2.344 0.045 0.0 0.0 18.148 3.225 11.413 0.125 0.0 1.333 37.245 297.96
Iron (mg) 0.0 0.0 0.73 0.0 0.0 0.34 0.0 0.1 0.1 0.0 0.9 0.0 2.16 17.28
Magnesium (mg) 0.0 0.036 3.438 0.002 0.0 n/a 1.678 5.199 1.238 0.0 n/a 0.444 12.033 96.264
Phosphorus (mg) 0.0 0.426 16.875 0.0 0.0 n/a 14.488 11.386 0.55 0.0 n/a 0.0 43.724 349.792
Potassium (mg) 0.375 0.426 16.719 0.015 0.0 n/a 22.875 14.512 18.288 0.25 n/a 0.0 73.459 587.672
Sodium (mg) 0.0 10.224 0.313 72.671 157.32 0.0 6.71 0.066 3.85 0.0 0.0 1.778 252.931 2023.448
Zinc (mg) 0.0 0.0 0.11 0.0 0.0 n/a 0.06 0.1 0.0 0.0 n/a 0.0 0.29 2.32
Copper (mg) 0.0 0.0 0.022 0.0 0.0 n/a 0.002 0.052 0.007 0.0 n/a 0.004 0.087 0.696
Manganese (mg) 0.0 0.0 0.106 0.0 0.0 n/a 0.0 0.112 0.008 0.0 n/a 0.0 0.227 1.816
Selenium (mcg) 0.1 0.0 5.3 0.0 0.0 n/a 0.5 0.2 0.2 0.1 n/a 0.0 6.3 50.4
Vitamin A, IU (IU) 0.0 44.357 0.0 0.0 0.0 0.0 29.89 0.658 0.0 0.0 0.0 0.0 74.905 599.24
Retinol (mcg) 0.0 11.91 0.0 0.0 0.0 n/a 8.845 0.0 0.0 0.0 n/a 0.0 20.755 166.04
Vitamin A, RAE (mcg_RAE) 0.0 12.141 0.0 0.0 0.0 n/a 8.845 0.033 0.0 0.0 n/a 0.0 21.019 168.152
Beta Carotene (mcg) 0.0 2.805 0.0 0.0 0.0 n/a 0.305 0.395 0.0 0.0 n/a 0.0 3.504 28.032
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.08 0.64
Vitamin D (IU) n/a 0.994 n/a n/a n/a n/a 7.93 n/a n/a n/a n/a 0.0 8.924 71.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 n/a 0.0 0.296 0.0 0.0 n/a 0.0 3.109 24.872
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a 0.0 0.69 n/a n/a n/a n/a 0.74 5.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.123 0.0 0.0 n/a 0.003 0.011 0.0 0.0 n/a 0.0 0.138 1.104
Riboflavin (mg) 0.004 0.001 0.077 0.0 0.0 n/a 0.029 0.005 0.0 0.003 n/a 0.0 0.117 0.936
Niacin (mg) 0.0 0.001 0.922 0.0 0.0 n/a 0.014 0.037 0.015 0.0 n/a 0.0 0.989 7.912
Pantothenic acid (mg) 0.0 0.002 0.069 0.0 0.0 n/a 0.055 0.019 0.018 0.0 n/a 0.0 0.162 1.296
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.0 n/a 0.006 0.018 0.006 0.0 n/a 0.0 0.036 0.288
Folate (mcg) 0.0 0.053 28.594 0.0 0.0 n/a 0.763 3.225 0.138 0.0 n/a 0.0 32.772 262.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 n/a 0.0 0.07 0.56
Choline (mg) 0.0 0.3 1.6 0.0 0.0 n/a 2.7 1.3 0.3 0.0 n/a 0.0 6.3 50.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 24.063 192.504
Tryptophan (g) n/a 0.0 0.02 0.0 n/a n/a 0.006 0.006 n/a n/a n/a n/a 0.032 0.256
Threonine (g) n/a 0.001 0.044 0.0 n/a n/a 0.014 0.02 n/a n/a n/a n/a 0.078 0.624
Isoleucine (g) n/a 0.001 0.056 0.0 n/a n/a 0.029 0.021 n/a n/a n/a n/a 0.107 0.856
Leucine (g) n/a 0.001 0.111 0.0 n/a n/a 0.058 0.039 n/a n/a n/a n/a 0.209 1.672
Lysine (g) n/a 0.001 0.036 0.0 n/a n/a 0.044 0.014 n/a n/a n/a n/a 0.095 0.76
Methionine (g) n/a 0.0 0.028 0.0 n/a n/a 0.012 0.008 n/a n/a n/a n/a 0.049 0.392
Cystine (g) n/a 0.0 0.034 0.0 n/a n/a 0.018 0.007 n/a n/a n/a n/a 0.06 0.48
Phenylalanine (g) n/a 0.001 0.081 0.0 n/a n/a 0.026 0.023 n/a n/a n/a n/a 0.131 1.048
Tyrosine (g) n/a 0.001 0.048 0.0 n/a n/a 0.021 0.013 n/a n/a n/a n/a 0.084 0.672
Valine (g) n/a 0.001 0.066 0.0 n/a n/a 0.034 0.025 n/a n/a n/a n/a 0.125 1.0
Arginine (g) n/a 0.001 0.066 0.0 n/a n/a 0.015 0.075 n/a n/a n/a n/a 0.156 1.248
Histidine (g) n/a 0.0 0.036 0.0 n/a n/a 0.012 0.013 n/a n/a n/a n/a 0.061 0.488
Alanine (g) n/a 0.001 0.052 0.0 n/a n/a 0.017 0.023 n/a n/a n/a n/a 0.092 0.736
Aspartic acid (g) n/a 0.001 0.069 0.0 n/a n/a 0.047 0.06 n/a n/a n/a n/a 0.177 1.416
Glutamic acid (g) n/a 0.003 0.544 0.0 n/a n/a 0.119 0.093 n/a n/a n/a n/a 0.759 6.072
Glycine (g) n/a 0.0 0.058 0.0 n/a n/a 0.009 0.027 n/a n/a n/a n/a 0.094 0.752
Proline (g) n/a 0.001 0.188 0.0 n/a n/a 0.055 0.023 n/a n/a n/a n/a 0.267 2.136
Serine (g) n/a 0.001 0.081 0.0 n/a n/a 0.032 0.031 n/a n/a n/a n/a 0.145 1.16
Cholesterol (mg) 0.0 3.816 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.0 0.0 0.0 4.579 36.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.912 0.025 0.0 0.0 0.0 0.096 0.202 0.0 0.0 0.0 0.0 1.235 9.88
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 2.369 n/a n/a n/a n/a 2.369 18.952
Monounsaturated Fat (g) 0.0 0.373 0.014 0.0 0.0 n/a 0.043 0.294 0.0 0.0 n/a 0.0 0.724 5.792
Polyunsaturated (g) 0.0 0.054 0.064 0.0 0.0 n/a 0.006 1.552 0.0 0.0 n/a 0.0 1.676 13.408