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Receta Free Form Apple Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Golden brown Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crusts
42.53g 		sugar
3.78g 		cinnamon
0.03g 		apricot jam
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 0.0 0.03 1.29 12.9
Total Fat (g) 10.83 0.0 0.0 0.01 10.83 108.3
Carbohydrates (g) 21.73 3.78 0.03 5.51 31.05 310.5
Ash (g) 0.52 0.0 0.0 0.02 0.54 5.4
Calories (kcal) 189.236 14.629 0.082 22.24 226.186 2261.86
Starch (g) 19.09 n/a n/a n/a 19.09 190.9
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.19 0.0 0.0 2.44 10.63 106.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.78 0.0 3.88 7.66 76.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.9 9.0
Calcium (mg) 4.253 0.038 0.331 1.6 6.221 62.21
Iron (mg) 0.43 0.0 0.0 0.04 0.48 4.8
Magnesium (mg) 3.402 0.0 0.02 0.32 3.742 37.42
Phosphorus (mg) 19.136 0.0 0.021 1.52 20.677 206.77
Potassium (mg) 31.043 0.076 0.142 6.16 37.421 374.21
Sodium (mg) 173.927 0.0 0.003 2.56 176.491 1764.91
Zinc (mg) 0.09 0.0 0.0 0.0 0.09 0.9
Copper (mg) 0.021 0.0 0.0 0.008 0.029 0.29
Manganese (mg) 0.077 0.0 0.006 0.003 0.086 0.86
Selenium (mcg) 1.7 0.0 0.0 0.2 1.9 19.0
Vitamin A, IU (IU) n/a 0.0 0.097 0.0 0.097 0.97
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.005 0.0 0.005 0.05
Beta Carotene (mcg) n/a 0.0 0.037 0.0 0.037 0.37
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.03 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.005 0.0 0.005 0.05
Lutein + zeaxanthin (mcg) n/a 0.0 0.073 0.0 0.073 0.73
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.06 0.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) n/a 0.0 0.0 0.7 0.7 7.0
Thiamin (mg) 0.03 0.0 0.0 0.002 0.031 0.31
Riboflavin (mg) 0.021 0.001 0.0 0.006 0.028 0.28
Niacin (mg) 0.489 0.0 0.0 0.003 0.493 4.93
Pantothenic acid (mg) 0.132 0.0 0.0 0.002 0.134 1.34
Vitamin B-6 (mg) 0.009 0.0 0.0 0.002 0.01 0.1
Folate (mcg) 10.631 0.0 0.002 0.88 11.513 115.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.8 0.8 8.0
Folic acid (mcg) 7.655 0.0 0.0 0.0 7.655 76.55
Tryptophan (g) 0.013 n/a 0.0 0.001 0.014 0.14
Threonine (g) 0.021 n/a 0.0 0.002 0.023 0.23
Isoleucine (g) 0.043 n/a 0.0 0.002 0.044 0.44
Leucine (g) 0.081 n/a 0.0 0.003 0.084 0.84
Lysine (g) 0.034 n/a 0.0 0.002 0.036 0.36
Methionine (g) 0.017 n/a 0.0 0.0 0.017 0.17
Cystine (g) 0.017 n/a 0.0 0.001 0.018 0.18
Phenylalanine (g) 0.051 n/a 0.0 0.002 0.053 0.53
Tyrosine (g) 0.021 n/a 0.0 0.002 0.024 0.24
Valine (g) 0.055 n/a 0.0 0.002 0.057 0.57
Arginine (g) 0.038 n/a 0.0 0.002 0.041 0.41
Histidine (g) 0.021 n/a 0.0 0.001 0.022 0.22
Alanine (g) 0.038 n/a 0.0 0.003 0.042 0.42
Aspartic acid (g) 0.06 n/a 0.0 0.014 0.073 0.73
Glutamic acid (g) 0.391 n/a 0.0 0.009 0.4 4.0
Glycine (g) 0.047 n/a 0.0 0.002 0.049 0.49
Proline (g) 0.162 n/a 0.0 0.002 0.163 1.63
Serine (g) 0.055 n/a 0.0 0.002 0.058 0.58
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.082 0.0 0.0 0.001 4.083 40.83
Phytosterols (mg) n/a n/a 0.009 0.96 0.969 9.69
Monounsaturated Fat (g) 4.342 0.0 0.0 0.003 4.345 43.45
Polyunsaturated (g) 1.399 0.0 0.0 0.0 1.399 13.99