Receta Freezer Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
136.08g 		pepper --
6.1g 		carrot --
7.12g 		onion --
7.87g 		salt dressing
0.61g 		sugar
25.0g 		vinegar
30.0g 		water
7.41g 		salt
0.75g 		celery
0.13g 		mustard
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.05 0.07 0.09 0.01 0.0 0.0 0.0 0.0 0.02 0.05 2.03 16.24
Total Fat (g) 0.14 0.01 0.02 0.01 0.2 0.0 0.0 0.0 0.0 0.03 0.06 0.47 3.76
Carbohydrates (g) 7.89 0.28 0.68 0.74 0.15 25.0 0.28 0.0 0.0 0.05 0.07 35.14 281.12
Ash (g) 0.87 0.03 0.07 0.03 0.01 0.0 n/a 0.01 0.75 0.01 0.01 1.78 14.24
Calories (kcal) 34.019 1.22 2.919 3.15 2.389 96.75 6.3 0.0 0.0 0.49 0.967 148.204 1185.632
Starch (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.11 0.01 0.26 0.08 n/a n/a n/a n/a n/a n/a 0.01 0.46 3.68
Glucose (dextrose) (g) 2.27 0.07 0.04 0.16 n/a n/a n/a n/a n/a n/a 0.01 2.55 20.4
Fructose (g) 1.97 0.07 0.04 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.18 17.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.44 5.73 6.29 7.02 0.24 0.01 28.14 7.4 0.0 0.01 0.01 180.28 1442.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.35 0.15 0.34 0.33 0.04 24.98 0.12 0.0 0.0 0.0 0.01 30.32 242.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 54.431 0.61 2.35 1.811 0.086 0.25 2.1 0.222 0.18 2.209 1.075 65.323 522.584
Iron (mg) 0.64 0.02 0.02 0.02 0.0 0.0 0.06 0.0 0.0 0.06 0.02 0.84 6.72
Magnesium (mg) 16.329 0.61 0.854 0.787 0.012 0.0 1.5 0.074 0.008 0.55 0.615 21.339 170.712
Phosphorus (mg) 35.38 1.22 2.492 2.284 0.159 0.0 2.4 0.0 0.0 0.684 1.735 46.353 370.824
Potassium (mg) 231.331 10.673 22.784 11.497 0.055 0.5 21.9 0.0 0.06 1.75 1.407 301.957 2415.656
Sodium (mg) 24.494 0.183 4.913 0.315 4.355 0.0 1.5 0.296 290.685 0.2 0.01 326.951 2615.608
Zinc (mg) 0.24 0.01 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.32 2.56
Copper (mg) 0.027 0.004 0.004 0.003 0.0 0.0 0.003 0.001 0.0 0.002 0.001 0.045 0.36
Manganese (mg) 0.218 0.007 0.01 0.01 0.001 0.0 n/a 0.0 0.001 0.009 0.004 0.26 2.08
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.9 7.2
Vitamin A, IU (IU) 133.355 22.565 1189.467 0.157 1.348 0.0 n/a 0.0 0.0 0.065 0.128 1347.086 10776.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.592
Vitamin A, RAE (mcg_RAE) 6.804 1.098 59.452 0.0 0.129 0.0 0.0 0.0 0.0 0.004 0.006 67.492 539.936
Beta Carotene (mcg) 57.152 12.685 589.892 0.079 0.576 0.0 0.0 0.0 0.0 0.039 0.076 660.499 5283.992
Vitamin E (mg) 0.2 0.02 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 40.823 20.797 18.227 0.315 0.533 0.0 0.0 0.0 0.0 0.0 0.924 81.619 652.952
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.08 n/a n/a n/a n/a 0.0 0.04 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 49.8 4.9 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 445.6
Thiamin (mg) 0.082 0.004 0.005 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.096 0.768
Riboflavin (mg) 0.054 0.002 0.004 0.002 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.069 0.552
Niacin (mg) 0.313 0.029 0.07 0.009 0.0 0.0 0.0 0.0 0.0 0.004 0.016 0.442 3.536
Pantothenic acid (mg) 0.286 0.006 0.019 0.009 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.322 2.576
Vitamin B-6 (mg) 0.163 0.013 0.01 0.009 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.198 1.584
Folate (mcg) 58.513 0.61 1.353 1.496 0.037 0.0 0.0 0.0 0.0 0.013 0.157 62.178 497.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.6 0.3 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.017 0.136
Threonine (g) 0.054 0.002 0.014 0.002 0.0 n/a n/a n/a 0.0 n/a 0.002 0.075 0.6
Isoleucine (g) 0.041 0.001 0.006 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 0.051 0.408
Leucine (g) 0.054 0.002 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a 0.004 0.071 0.568
Lysine (g) 0.054 0.002 0.007 0.003 0.0 n/a n/a n/a 0.0 n/a 0.003 0.071 0.568
Methionine (g) 0.014 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.017 0.136
Cystine (g) 0.014 0.001 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.021 0.168
Phenylalanine (g) 0.041 0.005 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.002 0.055 0.44
Tyrosine (g) 0.027 0.001 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 0.033 0.264
Valine (g) 0.054 0.002 0.005 0.002 0.0 n/a n/a n/a 0.0 n/a 0.003 0.067 0.536
Arginine (g) 0.109 0.002 0.006 0.008 0.0 n/a n/a n/a 0.0 n/a 0.004 0.129 1.032
Histidine (g) 0.027 0.001 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 0.033 0.264
Alanine (g) 0.054 0.002 0.008 0.002 0.0 n/a n/a n/a 0.0 n/a 0.002 0.069 0.552
Aspartic acid (g) 0.163 0.013 0.014 0.007 0.0 n/a n/a n/a 0.0 n/a 0.004 0.201 1.608
Glutamic acid (g) 0.395 0.012 0.026 0.02 0.001 n/a n/a n/a 0.0 n/a 0.01 0.464 3.712
Glycine (g) 0.041 0.002 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.003 0.051 0.408
Proline (g) 0.068 0.001 0.004 0.001 0.0 n/a n/a n/a 0.0 n/a 0.004 0.078 0.624
Serine (g) 0.068 0.003 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.002 0.079 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.159 0.0 0.0 0.0 0.0 0.0 0.0 0.159 1.272
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.004 0.003 0.003 0.03 0.0 0.0 0.0 0.0 0.003 0.003 0.086 0.688
Phytosterols (mg) 14.968 0.549 n/a 1.181 0.594 n/a n/a n/a 0.0 0.075 0.243 17.611 140.888
Monounsaturated Fat (g) 0.027 0.001 0.001 0.001 0.055 0.0 0.0 0.0 0.0 0.02 0.041 0.145 1.16
Polyunsaturated (g) 0.027 0.004 0.009 0.002 0.11 0.0 0.0 0.0 0.0 0.005 0.011 0.167 1.336