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Receta Freezer Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 6 ounce pkg. (1 foil punch) liquid pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blackberries
46.08g 		sugar
66.67g 		nutmeg
0.05g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.0 0.0 0.65 7.8
Total Fat (g) 0.23 0.0 0.02 0.0 0.24 2.88
Carbohydrates (g) 4.43 66.65 0.02 0.07 71.18 854.16
Ash (g) 0.17 0.0 0.0 0.0 0.17 2.04
Calories (kcal) 19.814 258.0 0.241 0.212 278.267 3339.204
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 1.06 n/a n/a n/a 1.06 12.72
Fructose (g) 1.11 n/a n/a n/a 1.11 13.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.62 0.02 0.0 0.77 41.41 496.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 66.61 0.01 0.02 68.89 826.68
Galactose (g) 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 13.363 0.667 0.084 0.059 14.174 170.088
Iron (mg) 0.29 0.01 0.0 0.0 0.29 3.48
Magnesium (mg) 9.216 0.0 0.084 0.051 9.351 112.212
Phosphorus (mg) 10.138 0.0 0.098 0.051 10.286 123.432
Potassium (mg) 74.65 1.333 0.16 1.051 77.194 926.328
Sodium (mg) 0.461 0.0 0.007 0.008 0.477 5.724
Zinc (mg) 0.24 0.0 0.0 0.0 0.25 3.0
Copper (mg) 0.078 0.0 0.0 0.0 0.079 0.948
Manganese (mg) 0.3 0.0 0.001 0.0 0.301 3.612
Selenium (mcg) 0.2 0.4 0.0 0.0 0.6 7.2
Vitamin A, IU (IU) 98.611 0.0 0.047 0.17 98.827 1185.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.069 0.0 0.002 0.008 5.08 60.96
Beta Carotene (mcg) 58.982 0.0 0.007 0.025 59.015 708.18
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.374 0.0 0.0 0.076 54.451 653.412
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.62 n/a 0.0 n/a 0.62 7.44
Tocopherol, delta (mg) 0.41 n/a 0.0 n/a 0.41 4.92
Vitamin C (mg) 9.7 0.0 0.0 0.4 10.1 121.2
Thiamin (mg) 0.009 0.0 0.0 0.0 0.01 0.12
Riboflavin (mg) 0.014 0.013 0.0 0.0 0.027 0.324
Niacin (mg) 0.3 0.0 0.001 0.001 0.301 3.612
Pantothenic acid (mg) 0.129 0.0 n/a 0.001 0.13 1.56
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.014 0.168
Folate (mcg) 11.52 0.0 0.035 0.11 11.665 139.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.0 0.0 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.012 0.0 0.016 0.192
Phytosterols (mg) n/a n/a 0.028 n/a 0.028 0.336
Monounsaturated Fat (g) 0.023 0.0 0.001 0.0 0.025 0.3
Polyunsaturated (g) 0.129 0.0 0.0 0.0 0.129 1.548