Receta Freezer Jam - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
blackberries
46.08g |
sugar
66.67g |
nutmeg
0.05g |
lemon juice
0.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.64 | 0.0 | 0.0 | 0.0 | 0.65 | 7.8 |
Total Fat (g) | 0.23 | 0.0 | 0.02 | 0.0 | 0.24 | 2.88 |
Carbohydrates (g) | 4.43 | 66.65 | 0.02 | 0.07 | 71.18 | 854.16 |
Ash (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Calories (kcal) | 19.814 | 258.0 | 0.241 | 0.212 | 278.267 | 3339.204 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
Glucose (dextrose) (g) | 1.06 | n/a | n/a | n/a | 1.06 | 12.72 |
Fructose (g) | 1.11 | n/a | n/a | n/a | 1.11 | 13.32 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.62 | 0.02 | 0.0 | 0.77 | 41.41 | 496.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.25 | 66.61 | 0.01 | 0.02 | 68.89 | 826.68 |
Galactose (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
Calcium (mg) | 13.363 | 0.667 | 0.084 | 0.059 | 14.174 | 170.088 |
Iron (mg) | 0.29 | 0.01 | 0.0 | 0.0 | 0.29 | 3.48 |
Magnesium (mg) | 9.216 | 0.0 | 0.084 | 0.051 | 9.351 | 112.212 |
Phosphorus (mg) | 10.138 | 0.0 | 0.098 | 0.051 | 10.286 | 123.432 |
Potassium (mg) | 74.65 | 1.333 | 0.16 | 1.051 | 77.194 | 926.328 |
Sodium (mg) | 0.461 | 0.0 | 0.007 | 0.008 | 0.477 | 5.724 |
Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
Copper (mg) | 0.078 | 0.0 | 0.0 | 0.0 | 0.079 | 0.948 |
Manganese (mg) | 0.3 | 0.0 | 0.001 | 0.0 | 0.301 | 3.612 |
Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 7.2 |
Vitamin A, IU (IU) | 98.611 | 0.0 | 0.047 | 0.17 | 98.827 | 1185.924 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.069 | 0.0 | 0.002 | 0.008 | 5.08 | 60.96 |
Beta Carotene (mcg) | 58.982 | 0.0 | 0.007 | 0.025 | 59.015 | 708.18 |
Vitamin E (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.54 | 6.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 54.374 | 0.0 | 0.0 | 0.076 | 54.451 | 653.412 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.62 | n/a | 0.0 | n/a | 0.62 | 7.44 |
Tocopherol, delta (mg) | 0.41 | n/a | 0.0 | n/a | 0.41 | 4.92 |
Vitamin C (mg) | 9.7 | 0.0 | 0.0 | 0.4 | 10.1 | 121.2 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Riboflavin (mg) | 0.014 | 0.013 | 0.0 | 0.0 | 0.027 | 0.324 |
Niacin (mg) | 0.3 | 0.0 | 0.001 | 0.001 | 0.301 | 3.612 |
Pantothenic acid (mg) | 0.129 | 0.0 | n/a | 0.001 | 0.13 | 1.56 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.014 | 0.168 |
Folate (mcg) | 11.52 | 0.0 | 0.035 | 0.11 | 11.665 | 139.98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 4.0 | 48.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.012 | 0.0 | 0.016 | 0.192 |
Phytosterols (mg) | n/a | n/a | 0.028 | n/a | 0.028 | 0.336 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.001 | 0.0 | 0.025 | 0.3 |
Polyunsaturated (g) | 0.129 | 0.0 | 0.0 | 0.0 | 0.129 | 1.548 |