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Receta Freezing Zucchini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 2.25
Total Fat (g) 0.34 0.34 0.34
Carbohydrates (g) 6.24 6.24 6.24
Ash (g) 1.15 1.15 1.15
Calories (kcal) 29.792 29.792 29.792
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.06 0.06 0.06
Glucose (dextrose) (g) 1.4 1.4 1.4
Fructose (g) 1.77 1.77 1.77
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 176.22 176.22 176.22
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.22 3.22 3.22
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 2.0 2.0 2.0
Calcium (mg) 27.93 27.93 27.93
Iron (mg) 0.65 0.65 0.65
Magnesium (mg) 31.654 31.654 31.654
Phosphorus (mg) 70.756 70.756 70.756
Potassium (mg) 487.844 487.844 487.844
Sodium (mg) 18.62 18.62 18.62
Zinc (mg) 0.54 0.54 0.54
Copper (mg) 0.093 0.093 0.093
Manganese (mg) 0.335 0.335 0.335
Selenium (mcg) 0.4 0.4 0.4
Vitamin A, IU (IU) 372.4 372.4 372.4
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 18.62 18.62
Beta Carotene (mcg) 223.44 223.44 223.44
Vitamin E (mg) 0.22 0.22 0.22
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 3956.75
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 31.7 31.7 31.7
Thiamin (mg) 0.093 0.093 0.093
Riboflavin (mg) 0.261 0.261 0.261
Niacin (mg) 0.912 0.912 0.912
Pantothenic acid (mg) 0.298 0.298 0.298
Vitamin B-6 (mg) 0.41 0.41 0.41
Folate (mcg) 53.998 53.998 53.998
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 17.7 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.019
Threonine (g) 0.056 0.056 0.056
Isoleucine (g) 0.074 0.074 0.074
Leucine (g) 0.13 0.13 0.13
Lysine (g) 0.13 0.13 0.13
Methionine (g) 0.037 0.037 0.037
Cystine (g) 0.019 0.019 0.019
Phenylalanine (g) 0.074 0.074 0.074
Tyrosine (g) 0.056 0.056 0.056
Valine (g) 0.093 0.093 0.093
Arginine (g) 0.093 0.093 0.093
Histidine (g) 0.056 0.056 0.056
Alanine (g) 0.112 0.112 0.112
Aspartic acid (g) 0.279 0.279 0.279
Glutamic acid (g) 0.242 0.242 0.242
Glycine (g) 0.093 0.093 0.093
Proline (g) 0.074 0.074 0.074
Serine (g) 0.093 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.074
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.019 0.019
Polyunsaturated (g) 0.149 0.149 0.149