Receta Fregolata Veneziana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
2 Tbsp. Turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
3.17g 		sugar
8.33g 		butter
8.28g 		egg yolks
0.0g 		lemon juice
0.85g 		vanilla extract
0.35g 		almond extract
0.09g 		cornmeal
11.59g 		flour
7.81g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.07 n/a 0.0 0.0 0.0 0.84 0.81 0.17 2.56 30.72
Total Fat (g) 1.56 0.0 6.72 n/a 0.0 0.0 0.0 0.21 0.08 0.39 8.96 107.52
Carbohydrates (g) 0.69 8.33 0.0 n/a 0.07 0.04 0.01 9.18 5.96 0.17 24.46 293.52
Ash (g) 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.04 0.02 0.22 2.64
Calories (kcal) 18.208 32.25 59.392 n/a 0.212 1.008 0.252 42.782 28.438 4.552 187.094 2245.128
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 8.53 n/a 0.01 8.56 102.72
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.03 0.23 2.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 0.84
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.15 0.0 1.49 n/a 0.77 0.18 0.05 1.31 0.93 0.04 4.91 58.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 8.33 0.0 n/a 0.02 0.04 0.01 0.19 0.02 0.03 8.77 105.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 1.2 14.4
Calcium (mg) 8.36 0.083 1.988 n/a 0.059 0.039 0.01 0.348 1.172 2.09 14.148 169.776
Iron (mg) 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.36 0.03 0.64 7.68
Magnesium (mg) 8.487 0.0 0.166 n/a 0.051 0.042 0.011 4.058 1.719 2.122 16.654 199.848
Phosphorus (mg) 15.327 0.0 1.988 n/a 0.051 0.021 0.005 12.174 8.438 3.832 41.835 502.02
Potassium (mg) 22.325 0.167 1.988 n/a 1.051 0.518 0.13 17.623 8.359 5.581 57.742 692.904
Sodium (mg) 0.032 0.0 0.911 n/a 0.008 0.032 0.008 0.812 0.156 0.008 1.966 23.592
Zinc (mg) 0.1 0.0 0.01 n/a 0.0 0.0 0.0 0.08 0.05 0.02 0.27 3.24
Copper (mg) 0.032 0.0 0.002 n/a 0.0 0.0 0.0 0.009 0.011 0.008 0.062 0.744
Manganese (mg) 0.073 0.0 0.0 n/a 0.0 0.001 0.0 0.021 0.053 0.018 0.166 1.992
Selenium (mcg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.3 2.6 0.0 4.2 50.4
Vitamin A, IU (IU) 0.032 0.0 207.001 n/a 0.17 0.0 0.0 24.812 0.0 0.008 232.021 2784.252
Retinol (mcg) 0.0 0.0 55.581 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.581 666.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.658 n/a 0.008 0.0 0.0 1.275 0.0 0.0 57.942 695.304
Beta Carotene (mcg) 0.032 0.0 13.088 n/a 0.025 0.0 0.0 11.246 0.0 0.008 24.399 292.788
Vitamin E (mg) 0.83 0.0 0.19 n/a 0.0 0.0 0.0 0.02 0.0 0.21 1.25 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.032 0.0 0.0 n/a 0.076 0.0 0.0 157.101 1.406 0.008 158.623 1903.476
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.07 0.03 0.01 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.007 0.0 0.001 n/a 0.0 0.0 0.0 0.016 0.062 0.002 0.087 1.044
Riboflavin (mg) 0.032 0.002 0.002 n/a 0.0 0.0 0.0 0.006 0.038 0.008 0.089 1.068
Niacin (mg) 0.107 0.0 0.003 n/a 0.001 0.002 0.0 0.116 0.461 0.027 0.717 8.604
Pantothenic acid (mg) 0.015 0.0 0.009 n/a 0.001 0.0 0.0 0.032 0.034 0.004 0.096 1.152
Vitamin B-6 (mg) 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.023 0.003 0.001 0.032 0.384
Folate (mcg) 1.583 0.0 0.249 n/a 0.11 0.0 0.0 3.478 14.297 0.396 20.113 241.356
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.6 0.0 1.6 n/a 0.0 n/a n/a 1.3 0.8 0.4 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.031 0.0 12.031 144.372
Tryptophan (g) 0.007 n/a 0.001 n/a n/a n/a n/a 0.005 0.01 0.002 0.024 0.288
Threonine (g) 0.019 n/a 0.003 n/a n/a n/a n/a 0.021 0.022 0.005 0.07 0.84
Isoleucine (g) 0.022 n/a 0.004 n/a n/a n/a n/a 0.029 0.028 0.006 0.089 1.068
Leucine (g) 0.047 n/a 0.007 n/a n/a n/a n/a 0.119 0.055 0.012 0.24 2.88
Lysine (g) 0.018 n/a 0.006 n/a n/a n/a n/a 0.013 0.018 0.005 0.059 0.708
Methionine (g) 0.005 n/a 0.002 n/a n/a n/a n/a 0.02 0.014 0.001 0.041 0.492
Cystine (g) 0.006 n/a 0.001 n/a n/a n/a n/a 0.019 0.017 0.002 0.044 0.528
Phenylalanine (g) 0.035 n/a 0.003 n/a n/a n/a n/a 0.043 0.041 0.009 0.131 1.572
Tyrosine (g) 0.014 n/a 0.003 n/a n/a n/a n/a 0.022 0.024 0.004 0.067 0.804
Valine (g) 0.026 n/a 0.005 n/a n/a n/a n/a 0.039 0.033 0.006 0.11 1.32
Arginine (g) 0.078 n/a 0.002 n/a n/a n/a n/a 0.028 0.033 0.019 0.16 1.92
Histidine (g) 0.018 n/a 0.002 n/a n/a n/a n/a 0.021 0.018 0.004 0.063 0.756
Alanine (g) 0.033 n/a 0.002 n/a n/a n/a n/a 0.066 0.026 0.008 0.135 1.62
Aspartic acid (g) 0.092 n/a 0.005 n/a n/a n/a n/a 0.054 0.034 0.023 0.209 2.508
Glutamic acid (g) 0.216 n/a 0.015 n/a n/a n/a n/a 0.172 0.272 0.054 0.728 8.736
Glycine (g) 0.047 n/a 0.002 n/a n/a n/a n/a 0.026 0.029 0.012 0.114 1.368
Proline (g) 0.033 n/a 0.007 n/a n/a n/a n/a 0.088 0.094 0.008 0.229 2.748
Serine (g) 0.03 n/a 0.004 n/a n/a n/a n/a 0.041 0.041 0.008 0.123 1.476
Cholesterol (mg) 0.0 0.0 17.809 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.809 213.708
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.012
Saturated Fat (g) 0.118 0.0 4.255 n/a 0.0 0.0 0.0 0.022 0.013 0.03 4.437 53.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.978 0.0 1.741 n/a 0.0 0.0 0.0 0.041 0.007 0.245 3.012 36.144
Polyunsaturated (g) 0.382 0.0 0.252 n/a 0.0 0.0 0.0 0.085 0.032 0.096 0.846 10.152