Receta French Apple Popover Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
36.96g 		milk
45.75g 		flour
15.63g 		sugar
1.58g 		vanilla
0.53g 		salt
0.19g 		cinnamon
0.16g 		butter
14.13g 		apples
46.49g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 4.65 1.54 1.61 0.0 0.0 0.0 0.01 0.12 0.13 0.01 8.07 64.56
Total Fat (g) 3.67 0.44 0.15 0.0 0.0 0.0 0.0 11.46 0.06 0.0 15.79 126.32
Carbohydrates (g) 0.28 2.28 11.92 1.57 0.07 0.0 0.13 0.01 5.93 6.74 28.95 231.6
Ash (g) 0.32 0.34 0.07 0.0 0.0 0.19 0.01 0.3 0.08 0.03 1.34 10.72
Calories (kcal) 52.853 19.215 56.875 6.095 1.512 0.0 0.401 101.276 22.315 26.125 286.667 2293.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.38 6.5 6.92 55.36
Glucose (dextrose) (g) 0.08 0.0 n/a n/a n/a n/a 0.0 n/a 1.51 0.09 1.68 13.44
Fructose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 0.08 2.92 23.36
Lactose (g) 0.04 2.38 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.42 19.36
Maltose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 28.03 41.14 1.86 0.0 0.28 0.0 0.02 2.24 40.29 0.09 113.95 911.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 2.38 0.04 1.57 0.07 0.0 0.0 0.01 4.7 6.67 15.72 125.76
Galactose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.6 0.0 1.1 8.8
Calcium (mg) 19.589 54.443 2.344 0.016 0.058 0.045 1.628 3.39 2.324 5.706 89.542 716.336
Iron (mg) 0.68 0.01 0.73 0.0 0.0 0.0 0.01 0.0 0.03 0.05 1.51 12.08
Magnesium (mg) 4.435 5.033 3.438 0.0 0.063 0.002 0.098 0.283 1.86 0.619 15.828 126.624
Phosphorus (mg) 70.594 43.463 16.875 0.0 0.032 0.0 0.104 3.39 5.114 0.275 139.845 1118.76
Potassium (mg) 49.526 68.625 16.719 0.032 0.777 0.015 0.7 3.39 41.84 9.144 190.768 1526.144
Sodium (mg) 51.744 20.13 0.313 0.0 0.047 72.671 0.016 81.36 0.0 1.925 228.206 1825.648
Zinc (mg) 0.41 0.19 0.11 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.75 6.0
Copper (mg) 0.037 0.005 0.022 0.0 0.0 0.0 0.001 0.0 0.014 0.003 0.082 0.656
Manganese (mg) 0.015 0.0 0.106 0.0 0.001 0.0 0.028 0.0 0.019 0.004 0.174 1.392
Selenium (mcg) 11.7 1.5 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 18.8 150.4
Vitamin A, IU (IU) 179.995 89.67 0.0 0.0 0.0 0.0 0.479 352.984 17.666 0.0 640.794 5126.352
Retinol (mcg) 51.374 26.535 0.0 0.0 0.0 0.0 0.0 94.779 0.0 0.0 172.688 1381.504
Vitamin A, RAE (mcg_RAE) 51.744 26.535 0.0 0.0 0.0 0.0 0.024 96.615 0.93 0.0 175.848 1406.784
Beta Carotene (mcg) 3.696 0.915 0.0 0.0 0.0 0.0 0.182 22.318 7.903 0.0 35.014 280.112
Vitamin E (mg) 0.36 0.0 0.01 0.0 0.0 0.0 0.0 0.33 0.02 0.0 0.73 5.84
Vitamin D (IU) 12.936 23.79 n/a n/a n/a n/a n/a 7.91 n/a n/a 44.636 357.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 122.338 0.0 2.813 0.0 0.0 0.0 0.361 0.0 8.368 0.0 133.879 1071.032
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.18 0.0 0.06 n/a n/a n/a 0.02 0.0 0.0 n/a 0.26 2.08
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.9 15.2
Thiamin (mg) 0.026 0.009 0.123 0.0 0.0 0.0 0.0 0.001 0.009 0.0 0.169 1.352
Riboflavin (mg) 0.177 0.087 0.077 0.0 0.001 0.0 0.0 0.004 0.014 0.0 0.36 2.88
Niacin (mg) 0.026 0.041 0.922 0.0 0.002 0.0 0.002 0.006 0.042 0.008 1.048 8.384
Pantothenic acid (mg) 0.532 0.165 0.069 0.0 0.0 0.0 0.001 0.016 0.033 0.009 0.823 6.584
Vitamin B-6 (mg) 0.052 0.018 0.006 0.0 0.0 0.0 0.0 0.0 0.019 0.003 0.098 0.784
Folate (mcg) 17.371 2.288 28.594 0.0 0.0 0.0 0.01 0.424 0.0 0.069 48.755 390.04
Vitamin B-12 (mcg) 0.48 0.2 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.7 5.6
Choline (mg) 92.8 8.1 1.6 0.0 n/a 0.0 0.0 2.7 1.6 0.2 106.9 855.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.063 0.018 0.02 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.103 0.824
Threonine (g) 0.207 0.041 0.044 n/a n/a 0.0 0.0 0.006 0.005 n/a 0.302 2.416
Isoleucine (g) 0.248 0.087 0.056 n/a n/a 0.0 0.0 0.007 0.005 n/a 0.403 3.224
Leucine (g) 0.403 0.174 0.111 n/a n/a 0.0 0.0 0.011 0.005 n/a 0.704 5.632
Lysine (g) 0.336 0.133 0.036 n/a n/a 0.0 0.0 0.01 0.005 n/a 0.52 4.16
Methionine (g) 0.14 0.037 0.028 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.208 1.664
Cystine (g) 0.1 0.055 0.034 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.191 1.528
Phenylalanine (g) 0.251 0.078 0.081 n/a n/a 0.0 0.0 0.006 0.005 n/a 0.421 3.368
Tyrosine (g) 0.185 0.064 0.048 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.303 2.424
Valine (g) 0.318 0.101 0.066 n/a n/a 0.0 0.0 0.008 0.005 n/a 0.498 3.984
Arginine (g) 0.303 0.046 0.066 n/a n/a 0.0 0.0 0.004 0.005 n/a 0.424 3.392
Histidine (g) 0.115 0.037 0.036 n/a n/a 0.0 0.0 0.003 0.005 n/a 0.195 1.56
Alanine (g) 0.274 0.05 0.052 n/a n/a 0.0 0.0 0.004 0.005 n/a 0.385 3.08
Aspartic acid (g) 0.492 0.142 0.069 n/a n/a 0.0 0.001 0.008 0.033 n/a 0.744 5.952
Glutamic acid (g) 0.621 0.357 0.544 n/a n/a 0.0 0.001 0.025 0.014 n/a 1.562 12.496
Glycine (g) 0.159 0.027 0.058 n/a n/a 0.0 0.0 0.003 0.005 n/a 0.252 2.016
Proline (g) 0.188 0.165 0.188 n/a n/a 0.0 0.001 0.011 0.005 n/a 0.557 4.456
Serine (g) 0.359 0.096 0.081 n/a n/a 0.0 0.0 0.007 0.005 n/a 0.548 4.384
Cholesterol (mg) 156.341 2.288 0.0 0.0 0.0 0.0 0.0 30.369 0.0 0.0 188.997 1511.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.288 0.025 0.0 0.0 0.0 0.001 7.256 0.009 0.0 8.725 69.8
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.042 n/a n/a n/a 0.042 0.336
Monounsaturated Fat (g) 1.408 0.128 0.014 0.0 0.0 0.0 0.0 2.969 0.005 0.0 4.525 36.2
Polyunsaturated (g) 0.503 0.018 0.064 0.0 0.0 0.0 0.0 0.429 0.019 0.0 1.033 8.264