Receta French Apple Popover Pancake
Raciónes: 8
Ingredientes
- 6 large eggs
- 1 1/2 c. lowfat milk
- 1 c. flour
- 3 T sugar
- 1 teaspoon vanilla
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 stick butter
- 3 apples, peeled & sliced thin
- 1/4 c. brown sugar
Direcciones
- Preheat oven to 425 degrees. Mix large eggs, lowfat milk, flour, sugar, vanilla, salt and cinnamon. Heat butter in 9 x 13 inch pan in oven. Spread apples in pan, return to oven till butter sizzles. Don't let brown. Remove from oven and pour batter over apples. Sprinkle with brown sugar. Bake in middle of oven for 20-25 min or possibly till puffed and brown. Serve immediately with maple syrup.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 8 servings | |
Calories 287 | |
Calories from Fat 139 | 48% |
Total Fat 15.79g | 20% |
Saturated Fat 8.73g | 35% |
Trans Fat 0.0g | |
Cholesterol 189mg | 63% |
Sodium 228mg | 10% |
Potassium 191mg | 5% |
Total Carbs 28.95g | 8% |
Dietary Fiber 1.1g | 4% |
Sugars 15.72g | 10% |
Protein 8.07g | 13% |