Receta French Artichoke Soup Perigourdine ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x cooked artichoke bottoms diced (or possibly one 8-ounce package of frzn artichoke hearts, quartered)

4 x thick slabs toasted French bread for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 47.25g	bacon fat 3.23g	flour 1.95g	garlic 0.65g	tomatoes 47.5g	chicken stock 236.59g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.0	0.2	0.04	0.37	2.37	3.5	14.0
Total Fat (g)	0.05	3.21	0.02	0.0	0.06	0.24	3.58	14.32
Carbohydrates (g)	4.41	0.0	1.49	0.22	1.9	0.95	8.97	35.88
Ash (g)	0.17	0.02	0.01	0.01	0.38	1.66	2.24	8.96
Calories (kcal)	18.9	28.896	7.107	0.972	8.075	16.561	80.511	322.044
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.47	n/a	n/a	n/a	0.0	n/a	0.47	1.88
Glucose (dextrose) (g)	0.93	n/a	n/a	n/a	0.52	n/a	1.45	5.8
Fructose (g)	0.61	n/a	n/a	n/a	0.6	n/a	1.21	4.84
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.1	0.0	0.23	0.38	44.78	231.38	318.89	1275.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	0.0	0.01	0.01	1.13	0.0	3.15	12.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.1	0.0	0.5	0.9	2.3	9.2
Calcium (mg)	10.868	0.0	0.293	1.181	14.725	14.195	41.262	165.048
Iron (mg)	0.1	0.0	0.09	0.01	0.46	0.47	1.13	4.52
Magnesium (mg)	4.725	0.0	0.43	0.163	5.225	2.366	12.909	51.636
Phosphorus (mg)	13.703	0.0	2.109	0.998	9.025	30.756	56.591	226.364
Potassium (mg)	68.985	0.0	2.089	2.617	89.3	189.27	352.261	1409.044
Sodium (mg)	1.89	4.838	0.039	0.111	67.925	373.808	448.611	1794.444
Zinc (mg)	0.08	0.0	0.01	0.01	0.07	0.17	0.34	1.36
Copper (mg)	0.019	0.0	0.003	0.002	0.033	0.071	0.128	0.512
Manganese (mg)	0.061	n/a	0.013	0.011	0.038	0.118	0.242	0.968
Selenium (mcg)	0.2	0.0	0.7	0.1	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	0.945	0.0	0.0	0.059	55.575	0.0	56.579	226.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.85	0.0	2.85	11.4
Beta Carotene (mcg)	0.473	0.0	0.0	0.033	33.25	0.0	33.755	135.02
Vitamin E (mg)	0.01	0.02	0.0	0.0	0.32	0.0	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1314.325	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	1.89	0.0	0.351	0.104	40.85	0.0	43.196	172.784
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.02	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.5	0.0	0.0	0.2	4.4	16.6	24.7	98.8
Thiamin (mg)	0.024	0.0	0.015	0.001	0.024	0.0	0.064	0.256
Riboflavin (mg)	0.014	0.0	0.01	0.001	0.029	0.024	0.077	0.308
Niacin (mg)	0.057	0.0	0.115	0.005	0.337	1.207	1.72	6.88
Pantothenic acid (mg)	0.057	0.0	0.009	0.004	0.057	0.024	0.15	0.6
Vitamin B-6 (mg)	0.057	0.0	0.001	0.008	0.052	0.024	0.141	0.564
Folate (mcg)	8.978	0.0	3.573	0.02	3.8	0.0	16.37	65.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.36
Choline (mg)	2.9	1.4	0.2	0.2	3.3	n/a	7.9	31.6
Folic acid (mcg)	0.0	0.0	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.005	n/a	0.003	0.0	0.005	n/a	0.012	0.048
Threonine (g)	0.009	n/a	0.005	0.001	0.019	n/a	0.035	0.14
Isoleucine (g)	0.005	n/a	0.007	0.001	0.01	n/a	0.023	0.092
Leucine (g)	0.014	n/a	0.014	0.002	0.014	n/a	0.044	0.176
Lysine (g)	0.019	n/a	0.004	0.002	0.014	n/a	0.039	0.156
Methionine (g)	0.0	n/a	0.004	0.001	0.005	n/a	0.009	0.036
Cystine (g)	0.0	n/a	0.004	0.0	0.005	n/a	0.01	0.04
Phenylalanine (g)	0.014	n/a	0.01	0.001	0.014	n/a	0.04	0.16
Tyrosine (g)	0.005	n/a	0.006	0.001	0.01	n/a	0.021	0.084
Valine (g)	0.009	n/a	0.008	0.002	0.01	n/a	0.029	0.116
Arginine (g)	0.047	n/a	0.008	0.004	0.01	n/a	0.069	0.276
Histidine (g)	0.005	n/a	0.004	0.001	0.01	n/a	0.019	0.076
Alanine (g)	0.009	n/a	0.006	0.001	0.014	n/a	0.031	0.124
Aspartic acid (g)	0.043	n/a	0.009	0.003	0.076	n/a	0.13	0.52
Glutamic acid (g)	0.123	n/a	0.068	0.005	0.228	n/a	0.424	1.696
Glycine (g)	0.014	n/a	0.007	0.001	0.01	n/a	0.032	0.128
Proline (g)	0.005	n/a	0.023	0.001	0.01	n/a	0.038	0.152
Serine (g)	0.009	n/a	0.01	0.001	0.014	n/a	0.035	0.14
Cholesterol (mg)	0.0	3.064	0.0	0.0	0.0	0.0	3.064	12.256
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	1.258	0.003	0.001	0.01	0.071	1.361	5.444
Phytosterols (mg)	7.088	n/a	n/a	n/a	n/a	n/a	7.088	28.352
Monounsaturated Fat (g)	0.005	1.447	0.002	0.0	0.01	0.118	1.581	6.324
Polyunsaturated (g)	0.009	0.359	0.008	0.002	0.024	0.047	0.449	1.796