Receta French Artichoke Soup Perigourdine ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cooked artichoke bottoms diced (or possibly one 8-ounce package of frzn artichoke hearts, quartered)
4 x thick slabs toasted French bread for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
47.25g 		bacon fat
3.23g 		flour
1.95g 		garlic
0.65g 		tomatoes
47.5g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.2 0.04 0.37 2.37 3.5 14.0
Total Fat (g) 0.05 3.21 0.02 0.0 0.06 0.24 3.58 14.32
Carbohydrates (g) 4.41 0.0 1.49 0.22 1.9 0.95 8.97 35.88
Ash (g) 0.17 0.02 0.01 0.01 0.38 1.66 2.24 8.96
Calories (kcal) 18.9 28.896 7.107 0.972 8.075 16.561 80.511 322.044
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a 0.0 n/a 0.47 1.88
Glucose (dextrose) (g) 0.93 n/a n/a n/a 0.52 n/a 1.45 5.8
Fructose (g) 0.61 n/a n/a n/a 0.6 n/a 1.21 4.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.1 0.0 0.23 0.38 44.78 231.38 318.89 1275.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.0 0.01 0.01 1.13 0.0 3.15 12.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.5 0.9 2.3 9.2
Calcium (mg) 10.868 0.0 0.293 1.181 14.725 14.195 41.262 165.048
Iron (mg) 0.1 0.0 0.09 0.01 0.46 0.47 1.13 4.52
Magnesium (mg) 4.725 0.0 0.43 0.163 5.225 2.366 12.909 51.636
Phosphorus (mg) 13.703 0.0 2.109 0.998 9.025 30.756 56.591 226.364
Potassium (mg) 68.985 0.0 2.089 2.617 89.3 189.27 352.261 1409.044
Sodium (mg) 1.89 4.838 0.039 0.111 67.925 373.808 448.611 1794.444
Zinc (mg) 0.08 0.0 0.01 0.01 0.07 0.17 0.34 1.36
Copper (mg) 0.019 0.0 0.003 0.002 0.033 0.071 0.128 0.512
Manganese (mg) 0.061 n/a 0.013 0.011 0.038 0.118 0.242 0.968
Selenium (mcg) 0.2 0.0 0.7 0.1 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.945 0.0 0.0 0.059 55.575 0.0 56.579 226.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.85 0.0 2.85 11.4
Beta Carotene (mcg) 0.473 0.0 0.0 0.033 33.25 0.0 33.755 135.02
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.32 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.89 0.0 0.351 0.104 40.85 0.0 43.196 172.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.2 4.4 16.6 24.7 98.8
Thiamin (mg) 0.024 0.0 0.015 0.001 0.024 0.0 0.064 0.256
Riboflavin (mg) 0.014 0.0 0.01 0.001 0.029 0.024 0.077 0.308
Niacin (mg) 0.057 0.0 0.115 0.005 0.337 1.207 1.72 6.88
Pantothenic acid (mg) 0.057 0.0 0.009 0.004 0.057 0.024 0.15 0.6
Vitamin B-6 (mg) 0.057 0.0 0.001 0.008 0.052 0.024 0.141 0.564
Folate (mcg) 8.978 0.0 3.573 0.02 3.8 0.0 16.37 65.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 2.9 1.4 0.2 0.2 3.3 n/a 7.9 31.6
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.005 n/a 0.003 0.0 0.005 n/a 0.012 0.048
Threonine (g) 0.009 n/a 0.005 0.001 0.019 n/a 0.035 0.14
Isoleucine (g) 0.005 n/a 0.007 0.001 0.01 n/a 0.023 0.092
Leucine (g) 0.014 n/a 0.014 0.002 0.014 n/a 0.044 0.176
Lysine (g) 0.019 n/a 0.004 0.002 0.014 n/a 0.039 0.156
Methionine (g) 0.0 n/a 0.004 0.001 0.005 n/a 0.009 0.036
Cystine (g) 0.0 n/a 0.004 0.0 0.005 n/a 0.01 0.04
Phenylalanine (g) 0.014 n/a 0.01 0.001 0.014 n/a 0.04 0.16
Tyrosine (g) 0.005 n/a 0.006 0.001 0.01 n/a 0.021 0.084
Valine (g) 0.009 n/a 0.008 0.002 0.01 n/a 0.029 0.116
Arginine (g) 0.047 n/a 0.008 0.004 0.01 n/a 0.069 0.276
Histidine (g) 0.005 n/a 0.004 0.001 0.01 n/a 0.019 0.076
Alanine (g) 0.009 n/a 0.006 0.001 0.014 n/a 0.031 0.124
Aspartic acid (g) 0.043 n/a 0.009 0.003 0.076 n/a 0.13 0.52
Glutamic acid (g) 0.123 n/a 0.068 0.005 0.228 n/a 0.424 1.696
Glycine (g) 0.014 n/a 0.007 0.001 0.01 n/a 0.032 0.128
Proline (g) 0.005 n/a 0.023 0.001 0.01 n/a 0.038 0.152
Serine (g) 0.009 n/a 0.01 0.001 0.014 n/a 0.035 0.14
Cholesterol (mg) 0.0 3.064 0.0 0.0 0.0 0.0 3.064 12.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.258 0.003 0.001 0.01 0.071 1.361 5.444
Phytosterols (mg) 7.088 n/a n/a n/a n/a n/a 7.088 28.352
Monounsaturated Fat (g) 0.005 1.447 0.002 0.0 0.01 0.118 1.581 6.324
Polyunsaturated (g) 0.009 0.359 0.008 0.002 0.024 0.047 0.449 1.796