Receta French Beef Oven Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med onions chunked
8 lrg carrots chunked
2 c. mushrooms chunked
1/4 c. quick cooking tapicoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		wine
9.8g 		tomatoes juice
29.57g 		sugar
1.05g 		basil
0.02g 		pepper
0.04g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.01 0.24 0.0 0.0 0.0 0.0 14.31 171.72
Total Fat (g) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 11.34 136.08
Carbohydrates (g) 0.0 0.26 1.22 1.05 0.0 0.03 0.0 2.55 30.6
Ash (g) 0.69 0.03 0.34 0.0 0.0 0.0 1.5 2.56 30.72
Calories (kcal) 162.536 8.33 5.915 4.064 0.005 0.113 0.0 180.963 2171.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 49.68 8.48 27.77 0.0 0.02 0.0 0.0 85.96 1031.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.85 1.05 0.0 0.0 0.0 1.96 23.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 11.34 0.784 2.366 0.011 0.042 0.193 0.36 15.095 181.14
Iron (mg) 1.58 0.05 0.04 0.0 0.0 0.01 0.0 1.69 20.28
Magnesium (mg) 13.608 1.176 n/a 0.0 0.015 0.086 0.015 14.899 178.788
Phosphorus (mg) 129.273 2.254 n/a 0.0 0.013 0.076 0.0 131.617 1579.404
Potassium (mg) 223.015 12.446 52.345 0.021 0.069 0.556 0.12 288.572 3462.864
Sodium (mg) 49.895 0.392 82.805 0.0 0.001 0.019 581.37 714.483 8573.796
Zinc (mg) 3.39 0.01 n/a 0.0 0.0 0.0 0.0 3.4 40.8
Copper (mg) 0.053 0.001 n/a 0.0 0.0 0.0 0.0 0.055 0.66
Manganese (mg) 0.008 0.013 n/a 0.0 0.0 0.002 0.002 0.025 0.3
Selenium (mcg) 11.9 0.0 n/a 0.0 0.0 0.0 0.0 12.0 144.0
Vitamin A, IU (IU) 0.0 0.196 60.921 0.0 1.238 0.132 0.0 62.487 749.844
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.062 0.007 0.0 0.069 0.828
Beta Carotene (mcg) 0.0 0.098 n/a 0.0 0.737 0.069 0.0 0.904 10.848
Vitamin E (mg) 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.588 n/a 0.0 1.326 0.091 0.0 2.004 24.048
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 0.0 0.0 0.0 0.0 8.8 105.6
Thiamin (mg) 0.03 0.001 n/a 0.0 0.0 0.0 0.0 0.031 0.372
Riboflavin (mg) 0.113 0.003 n/a 0.0 0.0 0.0 0.0 0.117 1.404
Niacin (mg) 3.515 0.022 n/a 0.0 0.0 0.001 0.0 3.538 42.456
Pantothenic acid (mg) 0.416 0.003 n/a 0.0 0.0 n/a 0.0 0.419 5.028
Vitamin B-6 (mg) 0.265 0.006 n/a 0.0 0.0 0.0 0.0 0.271 3.252
Folate (mcg) 4.536 0.098 n/a 0.0 0.016 0.004 0.0 4.654 55.848
Vitamin B-12 (mcg) 1.64 0.0 n/a 0.0 0.0 0.0 0.0 1.64 19.68
Choline (mg) 46.3 0.6 n/a 0.0 0.0 0.0 0.0 46.8 561.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a n/a n/a 0.0 n/a 0.0 0.076 0.912
Threonine (g) 0.544 n/a n/a n/a 0.0 n/a 0.0 0.544 6.528
Isoleucine (g) 0.62 n/a n/a n/a 0.0 n/a 0.0 0.62 7.44
Leucine (g) 1.096 n/a n/a n/a 0.0 n/a 0.0 1.096 13.152
Lysine (g) 1.164 n/a n/a n/a 0.0 n/a 0.0 1.164 13.968
Methionine (g) 0.363 n/a n/a n/a 0.0 n/a 0.0 0.363 4.356
Cystine (g) 0.144 n/a n/a n/a 0.0 n/a 0.0 0.144 1.728
Phenylalanine (g) 0.544 n/a n/a n/a 0.0 n/a 0.0 0.544 6.528
Tyrosine (g) 0.431 n/a n/a n/a 0.0 n/a 0.0 0.431 5.172
Valine (g) 0.688 n/a n/a n/a 0.0 n/a 0.0 0.688 8.256
Arginine (g) 0.915 n/a n/a n/a 0.0 n/a 0.0 0.915 10.98
Histidine (g) 0.461 n/a n/a n/a 0.0 n/a 0.0 0.461 5.532
Alanine (g) 0.877 n/a n/a n/a 0.0 n/a 0.0 0.877 10.524
Aspartic acid (g) 1.27 n/a n/a n/a 0.0 n/a 0.0 1.27 15.24
Glutamic acid (g) 2.109 n/a n/a n/a 0.0 n/a 0.0 2.109 25.308
Glycine (g) 0.945 n/a n/a n/a 0.0 n/a 0.0 0.945 11.34
Proline (g) 0.711 n/a n/a n/a 0.0 n/a 0.0 0.711 8.532
Serine (g) 0.559 n/a n/a n/a 0.0 n/a 0.0 0.559 6.708
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 51.407 616.884
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 0.0 0.0 0.0 0.0 0.0 0.0 4.438 53.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.041 0.0 0.041 0.492
Monounsaturated Fat (g) 4.959 0.0 n/a 0.0 0.0 0.0 0.0 4.96 59.52
Polyunsaturated (g) 0.325 0.0 n/a 0.0 0.0 0.0 0.0 0.326 3.912