Receta French Bread Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cream
23.0g |
mayonnaise
23.9g |
water chestnuts
35.72g |
spinach
28.35g |
scallions
0.4g |
soup
12.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.0 | 1.5 | 1.03 | 0.01 | 0.1 | 3.11 | 31.1 |
| Total Fat (g) | 4.54 | 18.59 | 0.4 | 0.16 | 0.0 | 0.6 | 24.29 | 242.9 |
| Carbohydrates (g) | 0.66 | 0.07 | 17.53 | 1.19 | 0.03 | 0.9 | 20.39 | 203.9 |
| Ash (g) | 0.2 | 0.1 | 0.6 | 0.41 | 0.0 | 0.38 | 1.68 | 16.8 |
| Calories (kcal) | 44.39 | 164.432 | 80.015 | 8.222 | 0.128 | 10.044 | 307.231 | 3072.31 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.7 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.7 |
| Fructose (g) | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | 0.81 | n/a | n/a | 0.0 | n/a | n/a | 0.81 | 8.1 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 17.13 | 5.19 | 15.7 | 25.56 | 0.36 | 10.42 | 74.35 | 743.5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.07 | n/a | 0.18 | 0.01 | 0.1 | 1.17 | 11.7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 1.0 | 10.0 |
| Calcium (mg) | 25.3 | 1.673 | 6.43 | 36.572 | 0.288 | 0.0 | 70.263 | 702.63 |
| Iron (mg) | 0.04 | 0.05 | 0.5 | 0.54 | 0.01 | 0.0 | 1.14 | 11.4 |
| Magnesium (mg) | 2.3 | 0.239 | 30.006 | 21.263 | 0.08 | n/a | 53.887 | 538.87 |
| Phosphorus (mg) | 26.45 | 5.975 | 34.292 | 13.892 | 0.148 | n/a | 80.757 | 807.57 |
| Potassium (mg) | 32.43 | 3.346 | 159.673 | 98.091 | 1.105 | n/a | 294.645 | 2946.45 |
| Sodium (mg) | 18.4 | 116.154 | 1.072 | 20.979 | 0.064 | 87.048 | 243.717 | 2437.17 |
| Zinc (mg) | 0.09 | 0.03 | 0.31 | 0.16 | 0.0 | n/a | 0.59 | 5.9 |
| Copper (mg) | 0.005 | 0.0 | 0.129 | 0.04 | 0.0 | n/a | 0.173 | 1.73 |
| Manganese (mg) | 0.002 | n/a | 0.572 | 0.198 | 0.001 | n/a | 0.773 | 7.73 |
| Selenium (mcg) | 0.6 | 0.4 | n/a | 1.7 | 0.0 | n/a | 2.7 | 27.0 |
| Vitamin A, IU (IU) | 132.48 | 0.0 | 72.156 | 3324.321 | 3.991 | 0.0 | 3532.949 | 35329.49 |
| Retinol (mcg) | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 37.26 | 0.0 | 3.572 | 166.131 | 0.2 | n/a | 207.163 | 2071.63 |
| Beta Carotene (mcg) | 5.98 | 0.0 | n/a | 1994.423 | 2.394 | n/a | 2002.796 | 20027.96 |
| Vitamin E (mg) | 0.1 | 2.82 | n/a | 0.82 | 0.0 | n/a | 3.74 | 37.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 3586.559 | 4.552 | n/a | 3591.11 | 35911.1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.04 | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 12.9 | 1.6 | 0.1 | 0.0 | 14.7 | 147.0 |
| Thiamin (mg) | 0.009 | 0.002 | 0.057 | 0.026 | 0.0 | n/a | 0.094 | 0.94 |
| Riboflavin (mg) | 0.039 | 0.014 | 0.064 | 0.062 | 0.0 | n/a | 0.18 | 1.8 |
| Niacin (mg) | 0.025 | 0.002 | 0.286 | 0.145 | 0.002 | n/a | 0.46 | 4.6 |
| Pantothenic acid (mg) | 0.078 | n/a | 0.2 | 0.026 | 0.0 | n/a | 0.304 | 3.04 |
| Vitamin B-6 (mg) | 0.014 | 0.002 | 0.146 | 0.048 | 0.0 | n/a | 0.211 | 2.11 |
| Folate (mcg) | 1.61 | 0.0 | 24.29 | 41.108 | 0.256 | n/a | 67.264 | 672.64 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.6 |
| Choline (mg) | 4.4 | 0.2 | n/a | 6.3 | 0.0 | n/a | 10.9 | 109.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | n/a | 0.018 | 0.028 | 0.0 | n/a | 0.055 | 0.55 |
| Threonine (g) | 0.028 | n/a | 0.061 | 0.062 | 0.0 | n/a | 0.151 | 1.51 |
| Isoleucine (g) | 0.032 | n/a | 0.057 | 0.037 | 0.0 | n/a | 0.127 | 1.27 |
| Leucine (g) | 0.062 | n/a | 0.093 | 0.057 | 0.0 | n/a | 0.212 | 2.12 |
| Lysine (g) | 0.053 | n/a | 0.082 | 0.071 | 0.0 | n/a | 0.206 | 2.06 |
| Methionine (g) | 0.016 | n/a | 0.036 | 0.014 | 0.0 | n/a | 0.066 | 0.66 |
| Cystine (g) | 0.007 | n/a | 0.039 | 0.009 | n/a | n/a | 0.055 | 0.55 |
| Phenylalanine (g) | 0.03 | n/a | 0.068 | 0.06 | 0.0 | n/a | 0.158 | 1.58 |
| Tyrosine (g) | 0.03 | n/a | 0.046 | 0.062 | 0.0 | n/a | 0.139 | 1.39 |
| Valine (g) | 0.039 | n/a | 0.079 | 0.051 | 0.0 | n/a | 0.169 | 1.69 |
| Arginine (g) | 0.023 | n/a | 0.154 | 0.136 | 0.001 | n/a | 0.313 | 3.13 |
| Histidine (g) | 0.018 | n/a | 0.043 | 0.014 | 0.0 | n/a | 0.076 | 0.76 |
| Alanine (g) | 0.023 | n/a | 0.071 | 0.062 | 0.0 | n/a | 0.157 | 1.57 |
| Aspartic acid (g) | 0.051 | n/a | 0.304 | 0.122 | 0.001 | n/a | 0.477 | 4.77 |
| Glutamic acid (g) | 0.131 | n/a | 0.193 | 0.145 | 0.002 | n/a | 0.47 | 4.7 |
| Glycine (g) | 0.014 | n/a | 0.064 | 0.062 | 0.0 | n/a | 0.141 | 1.41 |
| Proline (g) | 0.06 | n/a | 0.057 | 0.057 | 0.0 | n/a | 0.174 | 1.74 |
| Serine (g) | 0.037 | n/a | 0.064 | 0.048 | 0.0 | n/a | 0.15 | 1.5 |
| Cholesterol (mg) | 11.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 12.456 | 124.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.647 | 2.576 | 0.057 | 0.011 | 0.0 | 0.15 | 5.442 | 54.42 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.166 | 4.309 | 0.207 | 0.0 | 0.0 | n/a | 5.683 | 56.83 |
| Polyunsaturated (g) | 0.193 | 10.884 | 0.104 | 0.023 | 0.0 | n/a | 11.204 | 112.04 |