Receta French Bread Spinach Dip - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		bread
9.6g 		cream
45.36g 		soup
12.4g 		onion
0.4g 		mayonnaise
23.9g 		spinach
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.94 0.1 0.01 0.0 1.03 3.21 32.1
Total Fat (g) 0.18 8.95 0.6 0.0 18.59 0.16 28.48 284.8
Carbohydrates (g) 5.42 1.31 0.9 0.03 0.07 1.2 8.92 89.2
Ash (g) 0.21 0.39 0.38 0.0 0.1 0.41 1.48 14.8
Calories (kcal) 27.744 87.545 10.044 0.128 164.432 8.236 298.129 2981.29
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.07 0.07 0.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.07 0.07 0.7
Fructose (g) n/a 0.0 n/a n/a n/a 0.05 0.05 0.5
Lactose (g) n/a 1.59 n/a n/a n/a 0.0 1.59 15.9
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.67 33.78 10.42 0.36 5.19 25.61 78.02 780.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.59 0.1 0.01 0.07 0.18 2.2 22.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.8 1.3 13.0
Calcium (mg) 4.224 49.896 0.0 0.288 1.673 36.636 92.717 927.17
Iron (mg) 0.35 0.08 0.0 0.01 0.05 0.54 1.02 10.2
Magnesium (mg) 2.688 4.536 n/a 0.08 0.239 21.3 28.843 288.43
Phosphorus (mg) 10.944 52.164 n/a 0.148 5.975 13.916 83.147 831.47
Potassium (mg) 12.288 63.958 n/a 1.105 3.346 98.264 178.96 1789.6
Sodium (mg) 62.4 36.288 87.048 0.064 116.154 21.016 322.97 3229.7
Zinc (mg) 0.09 0.17 n/a 0.0 0.03 0.16 0.45 4.5
Copper (mg) 0.013 0.009 n/a 0.0 0.0 0.04 0.063 0.63
Manganese (mg) 0.05 0.005 n/a 0.001 n/a 0.199 0.254 2.54
Selenium (mcg) 2.6 1.2 n/a 0.0 0.4 1.7 5.9 59.0
Vitamin A, IU (IU) 0.0 261.274 0.0 3.991 0.0 3330.184 3595.449 35954.49
Retinol (mcg) 0.0 72.576 n/a 0.0 0.0 0.0 72.576 725.76
Vitamin A, RAE (mcg_RAE) 0.0 73.483 n/a 0.2 0.0 166.424 240.107 2401.07
Beta Carotene (mcg) 0.0 11.794 n/a 2.394 0.0 1997.94 2012.128 20121.28
Vitamin E (mg) 0.02 0.2 n/a 0.0 2.82 0.82 3.86 38.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.152 0.0 n/a 4.552 0.0 3592.884 3598.588 35985.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.04 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 1.6 2.1 21.0
Thiamin (mg) 0.041 0.018 n/a 0.0 0.002 0.026 0.088 0.88
Riboflavin (mg) 0.028 0.077 n/a 0.0 0.014 0.062 0.182 1.82
Niacin (mg) 0.457 0.05 n/a 0.002 0.002 0.145 0.656 6.56
Pantothenic acid (mg) 0.032 0.154 n/a 0.0 n/a 0.026 0.212 2.12
Vitamin B-6 (mg) 0.01 0.027 n/a 0.0 0.002 0.048 0.088 0.88
Folate (mcg) 14.208 3.175 n/a 0.256 0.0 41.18 58.819 588.19
Vitamin B-12 (mcg) 0.0 0.13 n/a 0.0 0.0 0.0 0.13 1.3
Choline (mg) 1.4 8.7 n/a 0.0 0.2 6.3 16.6 166.0
Folic acid (mcg) 11.232 0.0 n/a 0.0 0.0 0.0 11.232 112.32
Tryptophan (g) 0.012 0.018 n/a 0.0 n/a 0.028 0.058 0.58
Threonine (g) 0.027 0.054 n/a 0.0 n/a 0.062 0.144 1.44
Isoleucine (g) 0.036 0.064 n/a 0.0 n/a 0.037 0.136 1.36
Leucine (g) 0.066 0.122 n/a 0.0 n/a 0.057 0.246 2.46
Lysine (g) 0.029 0.104 n/a 0.0 n/a 0.071 0.204 2.04
Methionine (g) 0.014 0.032 n/a 0.0 n/a 0.014 0.06 0.6
Cystine (g) 0.023 0.014 n/a n/a n/a 0.009 0.045 0.45
Phenylalanine (g) 0.047 0.059 n/a 0.0 n/a 0.06 0.166 1.66
Tyrosine (g) 0.018 0.059 n/a 0.0 n/a 0.062 0.14 1.4
Valine (g) 0.041 0.077 n/a 0.0 n/a 0.051 0.17 1.7
Arginine (g) 0.036 0.045 n/a 0.001 n/a 0.136 0.218 2.18
Histidine (g) 0.02 0.036 n/a 0.0 n/a 0.014 0.071 0.71
Alanine (g) 0.032 0.045 n/a 0.0 n/a 0.062 0.14 1.4
Aspartic acid (g) 0.043 0.1 n/a 0.001 n/a 0.122 0.266 2.66
Glutamic acid (g) 0.316 0.259 n/a 0.002 n/a 0.145 0.721 7.21
Glycine (g) 0.035 0.027 n/a 0.0 n/a 0.062 0.125 1.25
Proline (g) 0.107 0.118 n/a 0.0 n/a 0.057 0.282 2.82
Serine (g) 0.043 0.073 n/a 0.0 n/a 0.048 0.164 1.64
Cholesterol (mg) 0.0 23.587 0.496 0.0 0.0 0.0 24.083 240.83
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 5.221 0.15 0.0 2.576 0.011 8.007 80.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 2.3 n/a 0.0 4.309 0.0 6.643 66.43
Polyunsaturated (g) 0.076 0.381 n/a 0.0 10.884 0.023 11.364 113.64