Receta French Breakfast Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
12.5g 		baking powder
0.58g 		nutmeg
0.05g 		egg
3.67g 		margarine
12.61g 		cinnamon
0.11g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.46 0.02 0.0 0.34 2.45 29.4
Total Fat (g) 0.15 0.0 0.0 0.02 0.36 10.18 0.0 0.1 10.81 129.72
Carbohydrates (g) 11.92 12.5 0.0 0.02 0.03 0.09 0.09 0.51 25.15 301.8
Ash (g) 0.07 0.0 0.21 0.0 0.03 0.24 0.0 0.08 0.64 7.68
Calories (kcal) 56.875 48.375 0.0 0.241 5.243 90.42 0.268 4.27 205.691 2468.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.53 0.53 6.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 2.78 2.08 0.01 9.14 15.89 190.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 12.49 0.0 0.01 0.03 0.0 0.0 0.53 13.1 157.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 2.344 0.125 0.0 0.084 1.943 0.378 1.086 12.098 18.059 216.708
Iron (mg) 0.73 0.0 0.0 0.0 0.07 0.01 0.01 0.0 0.81 9.72
Magnesium (mg) 3.438 0.0 0.0 0.084 0.44 0.378 0.065 1.118 5.523 66.276
Phosphorus (mg) 16.875 0.0 0.0 0.098 7.003 0.631 0.069 9.658 34.334 412.008
Potassium (mg) 16.719 0.25 0.0 0.16 4.913 2.27 0.467 15.25 40.029 480.348
Sodium (mg) 0.313 0.0 157.32 0.007 5.133 118.92 0.011 4.473 286.177 3434.124
Zinc (mg) 0.11 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.2 2.4
Copper (mg) 0.022 0.0 0.0 0.0 0.004 0.0 0.0 0.001 0.027 0.324
Manganese (mg) 0.106 0.0 0.0 0.001 0.001 n/a 0.019 0.0 0.128 1.536
Selenium (mcg) 5.3 0.1 0.0 0.0 1.2 0.0 0.0 0.3 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.047 17.857 450.333 0.32 19.927 488.483 5861.796
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 96.851 0.0 5.897 107.845 1294.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.002 5.133 103.283 0.016 5.897 114.331 1371.972
Beta Carotene (mcg) 0.0 0.0 0.0 0.007 0.367 76.926 0.121 0.203 77.625 931.5
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 1.13 0.0 0.0 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a 5.287 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 12.137 0.0 0.241 0.0 15.19 182.28
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.02 n/a 0.01 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.003 0.001 0.0 0.002 0.129 1.548
Riboflavin (mg) 0.077 0.003 0.0 0.0 0.018 0.005 0.0 0.019 0.121 1.452
Niacin (mg) 0.922 0.0 0.0 0.001 0.003 0.003 0.001 0.009 0.938 11.256
Pantothenic acid (mg) 0.069 0.0 0.0 n/a 0.053 0.0 0.0 0.037 0.159 1.908
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.005 0.001 0.0 0.004 0.017 0.204
Folate (mcg) 28.594 0.0 0.0 0.035 1.723 0.126 0.007 0.508 30.993 371.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.04 0.1 1.2
Choline (mg) 1.6 0.0 0.0 0.0 9.2 1.6 0.0 1.8 14.2 170.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a 0.006 n/a 0.0 0.004 0.031 0.372
Threonine (g) 0.044 n/a n/a n/a 0.021 n/a 0.0 0.009 0.074 0.888
Isoleucine (g) 0.056 n/a n/a n/a 0.025 n/a 0.0 0.019 0.1 1.2
Leucine (g) 0.111 n/a n/a n/a 0.04 n/a 0.0 0.039 0.19 2.28
Lysine (g) 0.036 n/a n/a n/a 0.033 n/a 0.0 0.029 0.099 1.188
Methionine (g) 0.028 n/a n/a n/a 0.014 n/a 0.0 0.008 0.05 0.6
Cystine (g) 0.034 n/a n/a n/a 0.01 n/a 0.0 0.012 0.057 0.684
Phenylalanine (g) 0.081 n/a n/a n/a 0.025 n/a 0.0 0.017 0.124 1.488
Tyrosine (g) 0.048 n/a n/a n/a 0.018 n/a 0.0 0.014 0.081 0.972
Valine (g) 0.066 n/a n/a n/a 0.032 n/a 0.0 0.022 0.12 1.44
Arginine (g) 0.066 n/a n/a n/a 0.03 n/a 0.0 0.01 0.106 1.272
Histidine (g) 0.036 n/a n/a n/a 0.011 n/a 0.0 0.008 0.056 0.672
Alanine (g) 0.052 n/a n/a n/a 0.027 n/a 0.0 0.011 0.09 1.08
Aspartic acid (g) 0.069 n/a n/a n/a 0.049 n/a 0.0 0.032 0.15 1.8
Glutamic acid (g) 0.544 n/a n/a n/a 0.062 n/a 0.0 0.079 0.685 8.22
Glycine (g) 0.058 n/a n/a n/a 0.016 n/a 0.0 0.006 0.08 0.96
Proline (g) 0.188 n/a n/a n/a 0.019 n/a 0.0 0.037 0.243 2.916
Serine (g) 0.081 n/a n/a n/a 0.036 n/a 0.0 0.021 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.508 16.018 192.216
Trans Fat (g) n/a n/a n/a n/a n/a 1.878 0.0 n/a 1.878 22.536
Saturated Fat (g) 0.025 0.0 0.0 0.012 0.114 1.916 0.0 0.064 2.131 25.572
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a 0.028 n/a 0.057 0.684
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.14 4.903 0.0 0.028 5.087 61.044
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.05 3.064 0.0 0.004 3.183 38.196