Receta French Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Peppercorns, crushed
1 1/2 c. Canned red or possibly white beans liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
42.19g 		bacon
56.7g 		water
355.2g 		cabbage
90.72g 		peppercorns
0.0g 		celery
8.9g 		parsley
0.71g 		bay leaf
0.5g 		marjoram
0.04g 		thyme
0.09g 		garlics
0.65g 		onions
24.75g 		carrots
13.57g 		turnips
24.71g 		Total Per Serving Total for Recipe
Protein (g) 0.85 6.58 0.0 1.16 n/a 0.06 0.02 0.04 0.0 0.01 0.04 0.27 0.13 0.22 9.39 75.12
Total Fat (g) 0.04 25.54 0.0 0.09 n/a 0.02 0.01 0.04 0.0 0.01 0.0 0.02 0.03 0.02 25.82 206.56
Carbohydrates (g) 7.37 0.37 0.0 5.26 n/a 0.26 0.05 0.37 0.02 0.06 0.22 2.31 1.3 1.59 19.19 153.52
Ash (g) 0.46 1.42 0.36 0.58 n/a 0.07 0.02 0.02 0.0 0.01 0.01 0.09 0.13 0.17 3.33 26.64
Calories (kcal) 32.484 259.68 0.0 22.679 n/a 1.424 0.257 1.565 0.102 0.242 0.972 9.9 5.565 6.917 341.787 2734.296
Starch (g) 6.51 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.19 n/a 6.71 53.68
Sucrose (g) 0.07 n/a n/a 0.07 n/a 0.01 n/a n/a n/a n/a n/a 0.25 0.49 n/a 0.89 7.12
Glucose (dextrose) (g) 0.14 n/a n/a 1.51 n/a 0.05 n/a n/a n/a n/a n/a 0.49 0.08 n/a 2.27 18.16
Fructose (g) 0.11 n/a n/a 1.32 n/a 0.05 n/a n/a n/a n/a n/a 0.32 0.07 n/a 1.87 14.96
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.47 22.79 354.84 83.62 n/a 8.49 0.62 0.03 0.0 0.01 0.38 22.05 11.98 22.7 561.0 4488.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 2.9 n/a 0.16 0.01 n/a 0.0 0.0 0.01 1.05 0.64 0.94 6.04 48.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.9 0.0 0.0 2.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.4 4.8 38.4
Calcium (mg) 5.063 3.402 10.656 36.287 n/a 3.56 0.983 4.17 0.746 1.654 1.181 5.693 4.479 7.412 85.285 682.28
Iron (mg) 0.33 0.27 0.0 0.43 n/a 0.02 0.04 0.22 0.03 0.11 0.01 0.05 0.04 0.07 1.62 12.96
Magnesium (mg) 9.703 6.804 3.552 10.886 n/a 0.979 0.356 0.6 0.13 0.193 0.163 2.475 1.629 2.718 40.187 321.496
Phosphorus (mg) 24.047 106.594 0.0 23.587 n/a 2.136 0.413 0.565 0.115 0.176 0.998 7.178 4.75 6.67 177.229 1417.832
Potassium (mg) 177.609 117.933 0.0 154.221 n/a 23.14 3.947 2.645 0.571 0.712 2.617 36.135 43.432 47.187 610.149 4881.192
Sodium (mg) 2.531 472.301 14.208 16.329 n/a 7.12 0.399 0.115 0.029 0.048 0.111 0.99 9.365 16.552 540.098 4320.784
Zinc (mg) 0.12 0.66 0.04 0.16 n/a 0.01 0.01 0.02 0.0 0.01 0.01 0.04 0.03 0.07 1.18 9.44
Copper (mg) 0.046 0.04 0.036 0.018 n/a 0.004 0.001 0.002 0.0 0.001 0.002 0.01 0.007 0.022 0.189 1.512
Manganese (mg) 0.063 0.011 0.0 0.145 n/a 0.009 0.001 0.041 0.002 0.007 0.011 0.032 0.019 0.032 0.374 2.992
Selenium (mcg) 0.1 11.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 12.3 98.4
Vitamin A, IU (IU) 0.844 20.979 0.0 88.904 n/a 39.961 60.021 30.925 3.026 3.325 0.059 0.495 2267.422 0.0 2515.959 20127.672
Retinol (mcg) 0.0 6.237 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 6.237 0.0 4.536 n/a 1.958 3.0 1.545 0.151 0.166 0.0 0.0 113.33 0.0 130.923 1047.384
Beta Carotene (mcg) 0.422 0.0 0.0 38.102 n/a 24.03 36.01 n/a 1.802 1.981 0.033 0.248 1124.482 0.0 1227.108 9816.864
Vitamin E (mg) 0.0 0.15 0.0 0.14 n/a 0.02 0.01 n/a 0.0 0.01 0.0 0.0 0.09 0.01 0.43 3.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 27.215 n/a 25.187 39.622 n/a 0.323 0.754 0.104 0.99 34.746 0.0 132.317 1058.536
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 33.2 n/a 0.3 0.9 0.2 0.0 0.0 0.2 1.8 0.8 5.2 51.1 408.8
Thiamin (mg) 0.034 0.159 0.0 0.054 n/a 0.002 0.001 0.0 0.0 0.0 0.001 0.012 0.01 0.01 0.283 2.264
Riboflavin (mg) 0.013 0.062 0.0 0.036 n/a 0.005 0.001 0.002 0.0 0.0 0.001 0.007 0.008 0.007 0.144 1.152
Niacin (mg) 0.443 2.172 0.0 0.209 n/a 0.028 0.009 0.01 0.002 0.004 0.005 0.03 0.133 0.099 3.143 25.144
Pantothenic acid (mg) 0.127 0.295 0.0 0.191 n/a 0.022 0.003 n/a n/a n/a 0.004 0.03 0.037 0.049 0.757 6.056
Vitamin B-6 (mg) 0.127 0.119 0.0 0.109 n/a 0.006 0.001 0.009 0.0 0.0 0.008 0.03 0.019 0.022 0.45 3.6
Folate (mcg) 6.75 1.134 0.0 39.009 n/a 3.204 1.083 0.9 0.103 0.24 0.02 4.703 2.579 3.706 63.429 507.432
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 5.1 26.4 0.0 9.7 n/a 0.5 0.1 n/a 0.0 0.0 0.2 1.5 1.2 2.7 47.5 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.057 n/a 0.009 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.002 0.087 0.696
Threonine (g) 0.034 0.255 n/a 0.036 n/a 0.002 0.001 n/a n/a 0.0 0.001 0.005 0.026 0.007 0.367 2.936
Isoleucine (g) 0.034 0.306 n/a 0.027 n/a 0.002 0.001 n/a n/a 0.0 0.001 0.002 0.011 0.01 0.395 3.16
Leucine (g) 0.051 0.51 n/a 0.036 n/a 0.003 0.001 n/a n/a 0.0 0.002 0.007 0.014 0.007 0.632 5.056
Lysine (g) 0.055 0.544 n/a 0.036 n/a 0.003 0.001 n/a n/a 0.0 0.002 0.01 0.014 0.01 0.675 5.4
Methionine (g) 0.013 0.147 n/a 0.009 n/a 0.001 0.0 n/a n/a n/a 0.001 0.0 0.003 0.002 0.176 1.408
Cystine (g) 0.013 0.074 n/a 0.009 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.011 0.002 0.109 0.872
Phenylalanine (g) 0.038 0.261 n/a 0.027 n/a 0.002 0.001 n/a n/a n/a 0.001 0.007 0.008 0.005 0.351 2.808
Tyrosine (g) 0.034 0.204 n/a 0.018 n/a 0.001 0.001 n/a n/a n/a 0.001 0.002 0.005 0.002 0.268 2.144
Valine (g) 0.051 0.352 n/a 0.036 n/a 0.003 0.001 n/a n/a 0.0 0.002 0.005 0.01 0.007 0.467 3.736
Arginine (g) 0.042 0.425 n/a 0.073 n/a 0.002 0.001 n/a n/a n/a 0.004 0.025 0.012 0.005 0.589 4.712
Histidine (g) 0.021 0.249 n/a 0.018 n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.005 0.002 0.301 2.408
Alanine (g) 0.025 0.42 n/a 0.036 n/a 0.002 0.001 n/a n/a n/a 0.001 0.005 0.015 0.01 0.515 4.12
Aspartic acid (g) 0.215 0.618 n/a 0.109 n/a 0.011 0.002 n/a n/a n/a 0.003 0.022 0.026 0.015 1.021 8.168
Glutamic acid (g) 0.148 0.97 n/a 0.263 n/a 0.008 0.002 n/a n/a n/a 0.005 0.064 0.05 0.032 1.542 12.336
Glycine (g) 0.025 0.459 n/a 0.027 n/a 0.002 0.001 n/a n/a n/a 0.001 0.007 0.007 0.007 0.538 4.304
Proline (g) 0.03 0.363 n/a 0.045 n/a 0.002 0.001 n/a n/a n/a 0.001 0.002 0.007 0.007 0.458 3.664
Serine (g) 0.038 0.249 n/a 0.045 n/a 0.002 0.001 n/a n/a n/a 0.001 0.005 0.007 0.007 0.356 2.848
Cholesterol (mg) 0.0 38.555 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 8.499 0.0 0.027 n/a 0.004 0.001 0.011 0.0 0.002 0.001 0.01 0.005 0.002 8.576 68.608
Phytosterols (mg) 2.109 n/a n/a 9.979 n/a 0.534 0.036 n/a 0.023 0.143 n/a 3.713 n/a 1.729 18.265 146.12
Monounsaturated Fat (g) 0.0 11.368 0.0 0.018 n/a 0.003 0.002 0.008 0.0 0.0 0.0 0.002 0.001 0.002 11.406 91.248
Polyunsaturated (g) 0.017 2.852 0.0 0.018 n/a 0.007 0.001 0.011 0.002 0.001 0.002 0.005 0.016 0.012 2.944 23.552