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Receta French Canadian Tourtiere Pork Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		pork
56.7g 		onion
7.87g 		cinnamon
0.33g 		salt
0.75g 		crackers
9.86g 		beef
37.8g 		nutmeg
0.04g 		sage
0.02g 		pepper
0.07g 		beef broth
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 9.57 0.09 0.01 0.0 0.71 6.57 0.0 0.0 0.01 0.23 18.01 144.08
Total Fat (g) 1.33 12.01 0.01 0.0 0.0 2.29 6.45 0.01 0.0 0.0 0.04 22.16 177.28
Carbohydrates (g) 1.6 0.0 0.74 0.26 0.0 6.26 0.0 0.02 0.01 0.04 0.01 8.94 71.52
Ash (g) n/a 0.49 0.03 0.01 0.75 0.29 0.33 0.0 0.0 0.0 0.21 2.11 16.88
Calories (kcal) 21.813 149.118 3.15 0.803 0.0 48.499 86.181 0.184 0.071 0.169 1.4 311.387 2491.096
Starch (g) n/a n/a 0.0 n/a n/a 5.06 n/a n/a n/a n/a n/a 5.06 40.48
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.62 n/a n/a n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a 0.16 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.22 1.76
Fructose (g) n/a n/a 0.1 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 34.62 7.02 0.03 0.0 0.31 24.88 0.0 0.0 0.01 19.51 88.78 710.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.33 0.01 0.0 0.8 n/a 0.01 0.0 0.0 0.0 1.21 9.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 1.563 7.938 1.811 3.257 0.18 15.181 2.646 0.064 0.372 0.29 1.2 34.5 276.0
Iron (mg) 0.16 0.5 0.02 0.03 0.0 0.44 0.64 0.0 0.01 0.02 0.03 1.85 14.8
Magnesium (mg) 1.063 10.773 0.787 0.195 0.008 1.873 6.426 0.064 0.096 0.129 0.4 21.813 174.504
Phosphorus (mg) 8.125 99.223 2.284 0.208 0.0 26.911 46.114 0.075 0.02 0.115 2.6 185.675 1485.4
Potassium (mg) 10.625 162.725 11.497 1.401 0.06 11.73 92.985 0.123 0.241 0.834 10.8 303.021 2424.168
Sodium (mg) 28.5 31.751 0.315 0.033 290.685 86.943 21.545 0.006 0.002 0.029 65.2 525.009 4200.072
Zinc (mg) 0.14 1.25 0.01 0.01 0.0 0.06 1.36 0.0 0.0 0.0 0.0 2.83 22.64
Copper (mg) 0.006 0.028 0.003 0.001 0.0 0.012 0.023 0.0 0.0 0.001 0.0 0.074 0.592
Manganese (mg) n/a 0.006 0.01 0.057 0.001 0.053 0.008 0.001 0.001 0.004 0.002 0.142 1.136
Selenium (mcg) 1.4 13.9 0.0 0.0 0.0 0.5 4.6 0.0 0.0 0.0 0.1 20.6 164.8
Vitamin A, IU (IU) n/a 3.969 0.157 0.959 0.0 n/a 0.0 0.036 1.328 0.198 0.0 6.646 53.168
Retinol (mcg) 10.188 1.134 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.321 90.568
Vitamin A, RAE (mcg_RAE) 10.75 1.134 0.0 0.049 0.0 n/a 0.0 0.002 0.066 0.01 0.0 12.011 96.088
Beta Carotene (mcg) 6.938 n/a 0.079 0.364 0.0 n/a n/a 0.006 0.784 0.103 0.0 8.273 66.184
Vitamin E (mg) 0.12 n/a 0.0 0.01 0.0 0.34 n/a 0.0 0.0 0.0 0.0 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.049 0.0 n/a n/a 0.0 0.0 0.004 0.0 0.053 0.424
Lutein + zeaxanthin (mcg) 4.25 n/a 0.315 0.722 0.0 n/a n/a 0.0 0.194 0.136 0.0 5.616 44.928
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 1.39 n/a 0.0 n/a 0.0 n/a 1.43 11.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.41 n/a 0.0 n/a 0.0 n/a 0.41 3.28
Vitamin C (mg) 0.1 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.014 0.414 0.004 0.0 0.0 0.043 0.023 0.0 0.0 0.0 0.0 0.499 3.992
Riboflavin (mg) 0.018 0.136 0.002 0.0 0.0 0.027 0.087 0.0 0.0 0.0 0.004 0.275 2.2
Niacin (mg) 0.198 2.461 0.009 0.004 0.0 0.481 1.591 0.0 0.001 0.001 0.156 4.903 39.224
Pantothenic acid (mg) n/a 0.38 0.009 0.001 0.0 0.036 0.136 n/a n/a n/a 0.004 0.567 4.536
Vitamin B-6 (mg) 0.01 0.215 0.009 0.001 0.0 0.006 0.091 0.0 0.001 0.0 0.002 0.335 2.68
Folate (mcg) 3.25 2.835 1.496 0.02 0.0 7.097 2.646 0.027 0.062 0.007 0.4 17.839 142.712
Vitamin B-12 (mcg) 0.06 0.4 0.0 0.0 0.0 n/a 0.72 0.0 0.0 0.0 0.01 1.19 9.52
Choline (mg) 4.2 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 5.3 42.4
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 5.422 0.0 0.0 0.0 0.0 0.0 7.547 60.376
Tryptophan (g) n/a 0.119 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.96
Threonine (g) n/a 0.437 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.439 3.512
Isoleucine (g) n/a 0.448 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.449 3.592
Leucine (g) n/a 0.765 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.769 6.152
Lysine (g) n/a 0.862 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.866 6.928
Methionine (g) n/a 0.255 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.255 2.04
Cystine (g) n/a 0.125 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.125 1.0
Phenylalanine (g) n/a 0.38 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.383 3.064
Tyrosine (g) n/a 0.335 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.336 2.688
Valine (g) n/a 0.522 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.524 4.192
Arginine (g) n/a 0.595 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.604 4.832
Histidine (g) n/a 0.38 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.381 3.048
Alanine (g) n/a 0.556 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.558 4.464
Aspartic acid (g) n/a 0.89 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.899 7.192
Glutamic acid (g) n/a 1.497 0.02 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.519 12.152
Glycine (g) n/a 0.454 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.457 3.656
Proline (g) n/a 0.386 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.388 3.104
Serine (g) n/a 0.397 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.399 3.192
Cholesterol (mg) 6.563 40.823 0.0 0.0 0.0 n/a 26.081 0.0 0.0 0.0 0.0 73.467 587.736
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.104 n/a n/a n/a n/a n/a 0.104 0.832
Saturated Fat (g) 0.322 4.462 0.003 0.001 0.0 0.537 2.574 0.009 0.002 0.001 0.022 7.933 63.464
Phytosterols (mg) n/a n/a 1.181 0.085 0.0 n/a n/a 0.022 0.055 0.061 n/a 1.403 11.224
Monounsaturated Fat (g) 0.609 5.352 0.001 0.001 0.0 0.619 2.801 0.001 0.0 0.001 0.018 9.403 75.224
Polyunsaturated (g) 0.303 1.083 0.002 0.0 0.0 1.074 0.268 0.0 0.0 0.001 0.002 2.734 21.872