Receta French Casserole Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
139.2g |
margarine
2.33g |
wine
9.83g |
apples
54.6g |
celery
35.6g |
onion
16.5g |
parsley
0.48g |
paprika
0.09g |
flour
1.09g |
chicken broth
78.86g |
cream
19.17g |
tarragon
0.15g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.01 | 0.14 | 0.25 | 0.18 | 0.01 | 0.01 | 0.11 | 0.79 | 0.4 | 0.03 | 3.21 | 34.17 | 205.02 |
| Total Fat (g) | 12.88 | 1.88 | 0.0 | 0.09 | 0.06 | 0.02 | 0.0 | 0.01 | 0.01 | 0.08 | 3.78 | 0.01 | 2.38 | 21.21 | 127.26 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.27 | 7.54 | 1.06 | 1.54 | 0.03 | 0.05 | 0.83 | 0.32 | 0.55 | 0.08 | 0.34 | 12.61 | 75.66 |
| Ash (g) | 1.41 | 0.04 | 0.02 | 0.1 | 0.27 | 0.06 | 0.01 | 0.01 | 0.01 | 0.55 | 0.16 | 0.02 | 0.67 | 3.33 | 19.98 |
| Calories (kcal) | 239.424 | 16.73 | 8.162 | 28.392 | 5.696 | 6.6 | 0.171 | 0.255 | 3.949 | 5.52 | 36.992 | 0.443 | 35.917 | 388.251 | 2329.506 |
| Starch (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Sucrose (g) | n/a | n/a | n/a | 1.13 | 0.04 | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 1.35 | 8.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.33 | 0.2 | 0.33 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 1.86 | 11.16 |
| Fructose (g) | n/a | n/a | n/a | 3.22 | 0.18 | 0.21 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 3.63 | 21.78 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.67 | n/a | 0.01 | 0.68 | 4.08 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Water (g) | 96.69 | 0.39 | 8.51 | 46.72 | 33.97 | 14.7 | 0.42 | 0.01 | 0.13 | 77.13 | 14.27 | 0.01 | 1.74 | 294.68 | 1768.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.08 | 5.67 | 0.65 | 0.7 | 0.0 | 0.01 | 0.0 | 0.0 | 0.67 | n/a | 0.08 | 7.86 | 47.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.23 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.25 | 1.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 15.312 | 0.07 | 0.787 | 3.276 | 14.24 | 3.795 | 0.656 | 0.156 | 0.163 | 4.732 | 21.083 | 1.709 | 92.417 | 158.395 | 950.37 |
| Iron (mg) | 1.03 | 0.0 | 0.04 | 0.07 | 0.07 | 0.03 | 0.03 | 0.02 | 0.05 | 0.16 | 0.03 | 0.05 | 0.08 | 1.65 | 9.9 |
| Magnesium (mg) | 34.8 | 0.07 | 1.082 | 2.73 | 3.916 | 1.65 | 0.238 | 0.163 | 0.239 | 0.789 | 1.917 | 0.521 | 3.167 | 51.28 | 307.68 |
| Phosphorus (mg) | 242.208 | 0.117 | 1.967 | 6.006 | 8.544 | 4.785 | 0.276 | 0.305 | 1.172 | 10.252 | 22.042 | 0.47 | 60.75 | 358.892 | 2153.352 |
| Potassium (mg) | 306.24 | 0.42 | 9.735 | 58.422 | 92.56 | 24.09 | 2.632 | 2.071 | 1.161 | 63.091 | 27.025 | 4.53 | 10.417 | 602.392 | 3614.352 |
| Sodium (mg) | 87.696 | 22.003 | 0.492 | 0.546 | 28.48 | 0.66 | 0.266 | 0.03 | 0.022 | 124.604 | 15.333 | 0.093 | 127.417 | 407.642 | 2445.852 |
| Zinc (mg) | 1.11 | 0.0 | 0.01 | 0.02 | 0.05 | 0.03 | 0.01 | 0.0 | 0.01 | 0.06 | 0.07 | 0.01 | 0.32 | 1.7 | 10.2 |
| Copper (mg) | 0.056 | 0.0 | 0.001 | 0.016 | 0.014 | 0.007 | 0.001 | 0.001 | 0.002 | 0.024 | 0.004 | 0.001 | 0.02 | 0.145 | 0.87 |
| Manganese (mg) | 0.028 | n/a | 0.012 | 0.022 | 0.036 | 0.021 | 0.001 | 0.001 | 0.007 | 0.039 | 0.002 | 0.012 | 0.008 | 0.188 | 1.128 |
| Selenium (mcg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1.5 | 25.7 | 154.2 |
| Vitamin A, IU (IU) | 115.536 | 83.323 | 0.0 | 29.484 | 159.844 | 0.33 | 40.014 | 46.583 | 0.0 | 0.0 | 110.4 | 6.3 | 36.833 | 628.647 | 3771.882 |
| Retinol (mcg) | 33.408 | 17.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 9.75 | 91.745 | 550.47 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 19.11 | 0.0 | 1.638 | 7.832 | 0.0 | 2.0 | 2.329 | 0.0 | 0.0 | 31.05 | 0.315 | 10.0 | 109.074 | 654.444 |
| Beta Carotene (mcg) | 0.0 | 14.233 | 0.0 | 14.742 | 96.12 | 0.165 | 24.007 | 24.45 | 0.0 | 0.0 | 4.983 | n/a | 2.583 | 181.283 | 1087.698 |
| Vitamin E (mg) | 0.43 | 0.21 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.08 | n/a | 0.02 | 0.98 | 5.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 15.834 | 100.748 | 0.66 | 26.415 | 11.622 | 0.195 | 0.0 | 0.0 | n/a | 0.0 | 155.474 | 932.844 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | 1.2 | 0.6 | 0.1 | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | 11.3 | 67.8 |
| Thiamin (mg) | 0.084 | 0.0 | 0.001 | 0.011 | 0.007 | 0.008 | 0.0 | 0.001 | 0.009 | 0.0 | 0.008 | 0.0 | 0.003 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.125 | 0.001 | 0.002 | 0.016 | 0.021 | 0.005 | 0.0 | 0.002 | 0.005 | 0.008 | 0.033 | 0.002 | 0.041 | 0.262 | 1.572 |
| Niacin (mg) | 13.795 | 0.0 | 0.017 | 0.049 | 0.114 | 0.02 | 0.006 | 0.014 | 0.064 | 0.402 | 0.021 | 0.013 | 0.009 | 14.524 | 87.144 |
| Pantothenic acid (mg) | 1.114 | 0.0 | 0.004 | 0.033 | 0.089 | 0.02 | 0.002 | 0.002 | 0.005 | 0.008 | 0.065 | n/a | 0.028 | 1.368 | 8.208 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.005 | 0.022 | 0.025 | 0.02 | 0.0 | 0.004 | 0.0 | 0.008 | 0.012 | 0.004 | 0.004 | 0.841 | 5.046 |
| Folate (mcg) | 5.568 | 0.023 | 0.098 | 1.638 | 12.816 | 3.135 | 0.722 | 0.094 | 1.986 | 0.0 | 1.342 | 0.411 | 0.833 | 28.666 | 171.996 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.0 | 0.19 | 0.75 | 4.5 |
| Choline (mg) | 93.4 | 0.3 | 0.5 | 1.9 | 2.2 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 3.7 | n/a | 1.3 | 104.4 | 626.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.671 | 0.0 | 0.0 | 0.0 | 0.0 | 1.671 | 10.026 |
| Tryptophan (g) | 0.334 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.008 | n/a | 0.043 | 0.392 | 2.352 |
| Threonine (g) | 1.211 | n/a | n/a | 0.005 | 0.007 | 0.003 | 0.001 | n/a | 0.003 | n/a | 0.023 | n/a | 0.122 | 1.375 | 8.25 |
| Isoleucine (g) | 1.476 | n/a | n/a | 0.005 | 0.007 | 0.002 | 0.001 | n/a | 0.004 | n/a | 0.027 | n/a | 0.164 | 1.685 | 10.11 |
| Leucine (g) | 2.13 | n/a | n/a | 0.005 | 0.011 | 0.005 | 0.001 | n/a | 0.008 | n/a | 0.052 | n/a | 0.31 | 2.521 | 15.126 |
| Lysine (g) | 2.408 | n/a | n/a | 0.005 | 0.011 | 0.007 | 0.001 | n/a | 0.002 | n/a | 0.044 | n/a | 0.248 | 2.727 | 16.362 |
| Methionine (g) | 0.78 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.013 | n/a | 0.085 | 0.884 | 5.304 |
| Cystine (g) | 0.376 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.006 | n/a | 0.01 | 0.394 | 2.364 |
| Phenylalanine (g) | 1.141 | n/a | n/a | 0.005 | 0.007 | 0.005 | 0.001 | n/a | 0.006 | n/a | 0.025 | n/a | 0.173 | 1.364 | 8.184 |
| Tyrosine (g) | 0.947 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.0 | n/a | 0.003 | n/a | 0.025 | n/a | 0.194 | 1.175 | 7.05 |
| Valine (g) | 1.42 | n/a | n/a | 0.005 | 0.011 | 0.003 | 0.001 | n/a | 0.005 | n/a | 0.033 | n/a | 0.21 | 1.687 | 10.122 |
| Arginine (g) | 1.796 | n/a | n/a | 0.005 | 0.007 | 0.017 | 0.001 | n/a | 0.005 | n/a | 0.019 | n/a | 0.131 | 1.98 | 11.88 |
| Histidine (g) | 0.877 | n/a | n/a | 0.005 | 0.004 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.015 | n/a | 0.091 | 0.997 | 5.982 |
| Alanine (g) | 1.656 | n/a | n/a | 0.005 | 0.007 | 0.003 | 0.001 | n/a | 0.004 | n/a | 0.019 | n/a | 0.097 | 1.793 | 10.758 |
| Aspartic acid (g) | 2.589 | n/a | n/a | 0.038 | 0.043 | 0.015 | 0.001 | n/a | 0.005 | n/a | 0.042 | n/a | 0.223 | 2.956 | 17.736 |
| Glutamic acid (g) | 4.287 | n/a | n/a | 0.016 | 0.032 | 0.043 | 0.001 | n/a | 0.038 | n/a | 0.109 | n/a | 0.725 | 5.252 | 31.512 |
| Glycine (g) | 1.712 | n/a | n/a | 0.005 | 0.007 | 0.005 | 0.001 | n/a | 0.004 | n/a | 0.012 | n/a | 0.063 | 1.809 | 10.854 |
| Proline (g) | 1.322 | n/a | n/a | 0.005 | 0.007 | 0.002 | 0.001 | n/a | 0.013 | n/a | 0.05 | n/a | 0.385 | 1.785 | 10.71 |
| Serine (g) | 1.016 | n/a | n/a | 0.005 | 0.007 | 0.003 | 0.001 | n/a | 0.006 | n/a | 0.031 | n/a | 0.191 | 1.26 | 7.56 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 7.333 | 106.388 | 638.328 |
| Trans Fat (g) | 0.167 | 0.347 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.514 | 3.084 |
| Saturated Fat (g) | 3.703 | 0.354 | 0.0 | 0.016 | 0.014 | 0.007 | 0.001 | 0.002 | 0.002 | 0.024 | 2.206 | 0.003 | 1.442 | 7.773 | 46.638 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.552 | 2.136 | 2.475 | 0.024 | 0.155 | n/a | n/a | n/a | 0.122 | n/a | 11.463 | 68.778 |
| Monounsaturated Fat (g) | 5.317 | 0.907 | 0.0 | 0.005 | 0.011 | 0.002 | 0.001 | 0.001 | 0.001 | 0.039 | 0.972 | 0.001 | 0.698 | 7.956 | 47.736 |
| Polyunsaturated (g) | 2.728 | 0.567 | 0.0 | 0.027 | 0.028 | 0.003 | 0.001 | 0.007 | 0.004 | 0.016 | 0.161 | 0.006 | 0.098 | 3.647 | 21.882 |