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Receta French Casserole Chicken

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Raciónes: 6

Ingredientes

Cost per serving $2.46 view details

Direcciones

  1. Brown the chicken in margarine. Add in the wine and cook another 3 to 5 min. Remove the chicken to a hot plate.
  2. To the pan, add in the apples, celery, onion, parsley, salt and paprika. Cover the pan and cook till tender (about 5 min). Stir in the flour and the chicken broth and bring to a boil. Add in the chicken. Cover and simmer till tender, 1 hour or possibly more.
  3. Remove the chicken to a warm ovenproof serving dish. Remove the sauce and cook it. When hot (not warm), add in the fat-free lowfat sour cream and, stirring constantly, add in the tarragon or possibly basil. Pour the sauce over the chicken. Sprinkle generously with parmesan cheese and place under a broiler till the cheese is slightly browned. Serve immediately.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 6 servings
Calories 388  
Calories from Fat 189 49%
Total Fat 21.21g 27%
Saturated Fat 7.77g 31%
Trans Fat 0.51g  
Cholesterol 106mg 35%
Sodium 408mg 17%
Potassium 602mg 17%
Total Carbs 12.61g 3%
Dietary Fiber 2.6g 9%
Sugars 7.86g 5%
Protein 34.17g 55%
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