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Receta French Chocolate Torte - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		angel food cake
2.83g 		butter
11.35g 		sugar
26.67g 		vanilla
0.42g 		water
1.48g 		chocolate
5.67g 		sugar
2.52g 		cocoa
0.67g 		vanilla
0.21g 		cream
16.0g 		nuts
3.43g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.1 0.0 0.0 0.0 0.73 0.0 0.13 0.0 0.33 0.59 2.13 21.3
Total Fat (g) 0.01 9.21 0.0 0.0 0.0 2.97 0.0 0.07 0.0 5.92 1.76 19.93 199.3
Carbohydrates (g) 2.41 0.01 26.66 0.05 0.0 1.69 2.52 0.4 0.03 0.45 0.87 35.09 350.9
Ash (g) 0.08 0.24 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.07 0.14 0.74 7.4
Calories (kcal) 10.571 81.38 103.201 1.21 0.0 28.407 9.752 2.668 0.605 55.2 20.345 313.338 3133.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 2.0
Water (g) 0.08 1.8 0.01 0.22 1.48 0.08 0.0 n/a 0.11 9.23 0.06 13.07 130.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 4.536 0.0 n/a 0.0 0.0 0.0 4.536 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 73.54 0.0 n/a 0.0 0.0 0.0 73.54 735.4
Sugars (g) 1.25 0.01 26.64 0.05 0.0 0.05 2.52 0.0 0.03 0.02 0.16 30.73 307.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.3 1.4 14.0
Calcium (mg) 3.429 2.724 0.267 0.046 0.044 5.727 0.025 0.0 0.023 10.4 2.398 25.083 250.83
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.99 0.0 0.24 0.0 0.0 0.13 1.37 13.7
Magnesium (mg) 0.312 0.227 0.0 0.05 0.015 18.541 0.0 n/a 0.025 1.12 7.706 27.996 279.96
Phosphorus (mg) 9.551 2.724 0.0 0.025 0.0 22.68 0.0 n/a 0.013 9.92 14.899 59.811 598.11
Potassium (mg) 5.583 2.724 0.533 0.622 0.0 47.061 0.05 n/a 0.311 12.0 20.447 89.331 893.31
Sodium (mg) 20.887 65.376 0.0 0.038 0.059 1.361 0.0 0.0 0.019 6.08 22.913 116.733 1167.33
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.55 0.0 n/a 0.0 0.04 0.13 0.73 7.3
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.183 0.0 n/a 0.0 0.002 0.044 0.232 2.32
Manganese (mg) 0.004 0.0 0.0 0.001 0.0 0.236 0.0 n/a 0.0 0.0 0.066 0.308 3.08
Selenium (mcg) 0.4 0.1 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.3 1.4 14.0
Vitamin A, IU (IU) 0.0 283.637 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.2 0.171 519.008 5190.08
Retinol (mcg) 0.0 76.159 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.8 0.0 140.959 1409.59
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.76 0.0 143.394 1433.94
Beta Carotene (mcg) 0.0 17.933 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.52 0.103 29.556 295.56
Vitamin E (mg) 0.0 0.26 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.17 0.37 0.83 8.3
Vitamin D (IU) n/a 6.356 n/a n/a 0.0 n/a n/a n/a n/a 8.32 n/a 14.676 146.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.028 0.0 0.0 0.0 0.0 2.155 0.0 n/a 0.0 0.0 0.719 2.902 29.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 3.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.009 0.0 n/a 0.0 0.003 0.007 0.025 0.25
Riboflavin (mg) 0.009 0.003 0.005 0.0 0.0 0.006 0.001 n/a 0.0 0.018 0.007 0.049 0.49
Niacin (mg) 0.008 0.005 0.0 0.002 0.0 0.077 0.0 n/a 0.001 0.006 0.161 0.26 2.6
Pantothenic acid (mg) 0.007 0.012 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.042 0.041 0.113 1.13
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.005 0.01 0.017 0.17
Folate (mcg) 2.607 0.341 0.0 0.0 0.0 1.588 0.0 n/a 0.0 0.64 1.713 6.888 68.88
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.05 0.5
Choline (mg) 0.1 2.1 0.0 n/a 0.0 2.6 0.0 n/a n/a 2.7 1.9 9.3 93.0
Folic acid (mcg) 2.296 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.296 22.96
Tryptophan (g) 0.003 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.005 0.009 0.025 0.25
Threonine (g) 0.011 0.005 n/a n/a n/a 0.021 n/a n/a n/a 0.014 0.021 0.071 0.71
Isoleucine (g) 0.013 0.006 n/a n/a n/a 0.023 n/a n/a n/a 0.019 0.025 0.087 0.87
Leucine (g) 0.02 0.009 n/a n/a n/a 0.04 n/a n/a n/a 0.032 0.047 0.148 1.48
Lysine (g) 0.016 0.008 n/a n/a n/a 0.027 n/a n/a n/a 0.026 0.024 0.1 1.0
Methionine (g) 0.008 0.002 n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.008 0.034 0.34
Cystine (g) 0.006 0.001 n/a n/a n/a 0.013 n/a n/a n/a 0.003 0.01 0.034 0.34
Phenylalanine (g) 0.014 0.005 n/a n/a n/a 0.03 n/a n/a n/a 0.016 0.033 0.097 0.97
Tyrosine (g) 0.009 0.005 n/a n/a n/a 0.024 n/a n/a n/a 0.016 0.023 0.078 0.78
Valine (g) 0.015 0.007 n/a n/a n/a 0.037 n/a n/a n/a 0.022 0.032 0.114 1.14
Arginine (g) 0.013 0.003 n/a n/a n/a 0.046 n/a n/a n/a 0.011 0.077 0.151 1.51
Histidine (g) 0.005 0.002 n/a n/a n/a 0.012 n/a n/a n/a 0.01 0.016 0.046 0.46
Alanine (g) 0.013 0.003 n/a n/a n/a 0.027 n/a n/a n/a 0.011 0.028 0.083 0.83
Aspartic acid (g) 0.023 0.007 n/a n/a n/a 0.072 n/a n/a n/a 0.026 0.071 0.198 1.98
Glutamic acid (g) 0.041 0.02 n/a n/a n/a 0.106 n/a n/a n/a 0.069 0.151 0.387 3.87
Glycine (g) 0.009 0.002 n/a n/a n/a 0.029 n/a n/a n/a 0.006 0.036 0.083 0.83
Proline (g) 0.012 0.009 n/a n/a n/a 0.05 n/a n/a n/a 0.032 0.03 0.134 1.34
Serine (g) 0.016 0.006 n/a n/a n/a 0.03 n/a n/a n/a 0.018 0.032 0.101 1.01
Cholesterol (mg) 0.0 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.92 0.0 46.323 463.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 5.83 0.0 0.0 0.0 1.834 0.0 0.0 0.0 3.685 0.236 11.588 115.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 2.386 0.0 0.0 0.0 0.913 0.0 n/a 0.0 1.71 1.075 6.086 60.86
Polyunsaturated (g) 0.005 0.345 0.0 0.0 0.0 0.088 0.0 n/a 0.0 0.219 0.369 1.027 10.27