CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
80.0g 		mustard
7.5g 		gruyere cheese
56.0g 		ham
0.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.33 16.69 n/a 0.06 24.68 49.36
Total Fat (g) 4.8 0.3 18.11 n/a 5.76 28.97 57.94
Carbohydrates (g) 38.24 0.4 0.2 n/a 0.0 38.85 77.7
Ash (g) 1.44 0.27 2.41 n/a 0.15 4.27 8.54
Calories (kcal) 226.4 5.025 231.28 n/a 50.907 513.612 1027.224
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.76 6.2 18.59 n/a 1.13 53.67 107.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.42 0.06 0.2 n/a 0.0 1.69 3.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 n/a 0.0 2.1 4.2
Calcium (mg) 74.4 4.35 566.16 n/a 1.704 646.614 1293.228
Iron (mg) 2.43 0.11 0.1 n/a 0.0 2.64 5.28
Magnesium (mg) 15.2 3.675 20.16 n/a 0.142 39.177 78.354
Phosphorus (mg) 84.8 7.95 338.8 n/a 1.704 433.254 866.508
Potassium (mg) 92.0 10.35 45.36 n/a 1.704 149.414 298.828
Sodium (mg) 393.6 85.125 188.16 n/a 40.896 707.781 1415.562
Zinc (mg) 0.63 0.05 2.18 n/a 0.01 2.87 5.74
Copper (mg) 0.128 0.007 0.017 n/a 0.0 0.152 0.304
Manganese (mg) 0.4 0.032 0.011 n/a 0.0 0.443 0.886
Selenium (mcg) 24.1 2.5 8.1 n/a 0.1 34.7 69.4
Vitamin A, IU (IU) 168.8 5.325 530.88 n/a 177.429 882.434 1764.868
Retinol (mcg) 50.4 0.0 150.08 n/a 47.641 248.121 496.242
Vitamin A, RAE (mcg_RAE) 50.4 0.3 151.76 n/a 48.564 251.024 502.048
Beta Carotene (mcg) 0.0 2.175 18.48 n/a 11.218 31.873 63.746
Vitamin E (mg) 0.21 0.03 0.16 n/a 0.16 0.56 1.12
Vitamin D (IU) 12.8 n/a n/a n/a 3.976 16.776 33.552
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 1.35 0.0 n/a 0.0 37.35 74.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.15 0.3
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.2
Thiamin (mg) 0.352 0.026 0.034 n/a 0.001 0.412 0.824
Riboflavin (mg) 0.352 0.002 0.157 n/a 0.002 0.513 1.026
Niacin (mg) 3.88 0.039 0.062 n/a 0.003 3.983 7.966
Pantothenic acid (mg) 0.224 0.023 0.314 n/a 0.008 0.568 1.136
Vitamin B-6 (mg) 0.048 0.005 0.045 n/a 0.0 0.097 0.194
Folate (mcg) 84.0 0.525 5.6 n/a 0.213 90.338 180.676
Vitamin B-12 (mcg) 0.08 0.0 0.9 n/a 0.01 0.99 1.98
Choline (mg) 67.2 1.7 8.6 n/a 1.3 78.8 157.6
Folic acid (mcg) 28.0 0.0 0.0 n/a 0.0 28.0 56.0
Tryptophan (g) 0.088 0.001 0.235 n/a 0.001 0.325 0.65
Threonine (g) 0.248 0.013 0.61 n/a 0.003 0.874 1.748
Isoleucine (g) 0.312 0.011 0.902 n/a 0.004 1.228 2.456
Leucine (g) 0.552 0.023 1.736 n/a 0.006 2.316 4.632
Lysine (g) 0.248 0.02 1.518 n/a 0.005 1.791 3.582
Methionine (g) 0.152 0.006 0.459 n/a 0.001 0.619 1.238
Cystine (g) 0.168 0.006 0.168 n/a 0.001 0.343 0.686
Phenylalanine (g) 0.384 0.013 0.974 n/a 0.003 1.374 2.748
Tyrosine (g) 0.232 0.011 0.997 n/a 0.003 1.242 2.484
Valine (g) 0.352 0.015 1.254 n/a 0.004 1.626 3.252
Arginine (g) 0.312 0.02 0.543 n/a 0.002 0.877 1.754
Histidine (g) 0.168 0.009 0.627 n/a 0.001 0.806 1.612
Alanine (g) 0.288 0.013 0.538 n/a 0.002 0.84 1.68
Aspartic acid (g) 0.416 0.03 0.924 n/a 0.004 1.374 2.748
Glutamic acid (g) 2.288 0.056 3.349 n/a 0.013 5.706 11.412
Glycine (g) 0.272 0.018 0.297 n/a 0.001 0.588 1.176
Proline (g) 0.76 0.028 2.167 n/a 0.006 2.961 5.922
Serine (g) 0.4 0.016 0.963 n/a 0.004 1.383 2.766
Cholesterol (mg) 40.8 0.0 61.6 n/a 15.265 117.665 235.33
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 1.272 0.019 10.59 n/a 3.647 15.528 31.056
Phytosterols (mg) 5.6 n/a n/a n/a n/a 5.6 11.2
Monounsaturated Fat (g) 1.84 0.197 5.622 n/a 1.492 9.152 18.304
Polyunsaturated (g) 0.888 0.071 0.969 n/a 0.216 2.144 4.288