Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
80.0g 		mustard
7.5g 		gruyere cheese
56.0g 		ham
0.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.33 16.69 n/a 0.06 24.68 49.36
Total Fat (g) 4.8 0.3 18.11 n/a 5.76 28.97 57.94
Carbohydrates (g) 38.24 0.4 0.2 n/a 0.0 38.85 77.7
Ash (g) 1.44 0.27 2.41 n/a 0.15 4.27 8.54
Calories (kcal) 226.4 5.025 231.28 n/a 50.907 513.612 1027.224
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.76 6.2 18.59 n/a 1.13 53.67 107.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.42 0.06 0.2 n/a 0.0 1.69 3.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 n/a 0.0 2.1 4.2
Calcium (mg) 74.4 4.35 566.16 n/a 1.704 646.614 1293.228
Iron (mg) 2.43 0.11 0.1 n/a 0.0 2.64 5.28
Magnesium (mg) 15.2 3.675 20.16 n/a 0.142 39.177 78.354
Phosphorus (mg) 84.8 7.95 338.8 n/a 1.704 433.254 866.508
Potassium (mg) 92.0 10.35 45.36 n/a 1.704 149.414 298.828
Sodium (mg) 393.6 85.125 188.16 n/a 40.896 707.781 1415.562
Zinc (mg) 0.63 0.05 2.18 n/a 0.01 2.87 5.74
Copper (mg) 0.128 0.007 0.017 n/a 0.0 0.152 0.304
Manganese (mg) 0.4 0.032 0.011 n/a 0.0 0.443 0.886
Selenium (mcg) 24.1 2.5 8.1 n/a 0.1 34.7 69.4
Vitamin A, IU (IU) 168.8 5.325 530.88 n/a 177.429 882.434 1764.868
Retinol (mcg) 50.4 0.0 150.08 n/a 47.641 248.121 496.242
Vitamin A, RAE (mcg_RAE) 50.4 0.3 151.76 n/a 48.564 251.024 502.048
Beta Carotene (mcg) 0.0 2.175 18.48 n/a 11.218 31.873 63.746
Vitamin E (mg) 0.21 0.03 0.16 n/a 0.16 0.56 1.12
Vitamin D (IU) 12.8 n/a n/a n/a 3.976 16.776 33.552
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 1.35 0.0 n/a 0.0 37.35 74.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.15 0.3
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.2
Thiamin (mg) 0.352 0.026 0.034 n/a 0.001 0.412 0.824
Riboflavin (mg) 0.352 0.002 0.157 n/a 0.002 0.513 1.026
Niacin (mg) 3.88 0.039 0.062 n/a 0.003 3.983 7.966
Pantothenic acid (mg) 0.224 0.023 0.314 n/a 0.008 0.568 1.136
Vitamin B-6 (mg) 0.048 0.005 0.045 n/a 0.0 0.097 0.194
Folate (mcg) 84.0 0.525 5.6 n/a 0.213 90.338 180.676
Vitamin B-12 (mcg) 0.08 0.0 0.9 n/a 0.01 0.99 1.98
Choline (mg) 67.2 1.7 8.6 n/a 1.3 78.8 157.6
Folic acid (mcg) 28.0 0.0 0.0 n/a 0.0 28.0 56.0
Tryptophan (g) 0.088 0.001 0.235 n/a 0.001 0.325 0.65
Threonine (g) 0.248 0.013 0.61 n/a 0.003 0.874 1.748
Isoleucine (g) 0.312 0.011 0.902 n/a 0.004 1.228 2.456
Leucine (g) 0.552 0.023 1.736 n/a 0.006 2.316 4.632
Lysine (g) 0.248 0.02 1.518 n/a 0.005 1.791 3.582
Methionine (g) 0.152 0.006 0.459 n/a 0.001 0.619 1.238
Cystine (g) 0.168 0.006 0.168 n/a 0.001 0.343 0.686
Phenylalanine (g) 0.384 0.013 0.974 n/a 0.003 1.374 2.748
Tyrosine (g) 0.232 0.011 0.997 n/a 0.003 1.242 2.484
Valine (g) 0.352 0.015 1.254 n/a 0.004 1.626 3.252
Arginine (g) 0.312 0.02 0.543 n/a 0.002 0.877 1.754
Histidine (g) 0.168 0.009 0.627 n/a 0.001 0.806 1.612
Alanine (g) 0.288 0.013 0.538 n/a 0.002 0.84 1.68
Aspartic acid (g) 0.416 0.03 0.924 n/a 0.004 1.374 2.748
Glutamic acid (g) 2.288 0.056 3.349 n/a 0.013 5.706 11.412
Glycine (g) 0.272 0.018 0.297 n/a 0.001 0.588 1.176
Proline (g) 0.76 0.028 2.167 n/a 0.006 2.961 5.922
Serine (g) 0.4 0.016 0.963 n/a 0.004 1.383 2.766
Cholesterol (mg) 40.8 0.0 61.6 n/a 15.265 117.665 235.33
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 1.272 0.019 10.59 n/a 3.647 15.528 31.056
Phytosterols (mg) 5.6 n/a n/a n/a n/a 5.6 11.2
Monounsaturated Fat (g) 1.84 0.197 5.622 n/a 1.492 9.152 18.304
Polyunsaturated (g) 0.888 0.071 0.969 n/a 0.216 2.144 4.288