Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bredcrumbs: 100 g
Grated Parmegiano: 50 g
Oil for deep-frying
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
7.08g 		flour
12.5g 		eggs
11.0g 		oil
0.0g 		sunflower oil
68.98g 		spinach
4.5g 		egg
11.0g 		wine vinegar
2.5g 		herbs
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.29 1.38 n/a 0.0 0.13 1.38 0.0 0.24 n/a n/a 5.76 23.04
Total Fat (g) 0.08 0.12 1.09 n/a 68.98 0.02 1.09 0.0 22.91 n/a n/a 94.3 377.2
Carbohydrates (g) 0.0 9.54 0.08 n/a 0.0 0.16 0.08 0.01 0.02 n/a n/a 9.9 39.6
Ash (g) 0.08 0.06 0.09 n/a 0.0 0.08 0.09 0.0 0.6 n/a n/a 1.01 4.04
Calories (kcal) 6.445 45.5 15.73 n/a 609.783 1.035 15.73 0.475 202.553 n/a n/a 897.251 3589.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.6 1.49 8.34 n/a 0.0 4.11 8.34 2.36 4.48 n/a n/a 34.73 138.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.08 n/a 0.0 0.02 0.08 0.0 0.02 n/a n/a 0.24 0.96
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.6
Calcium (mg) 1.275 1.875 5.83 n/a 0.0 4.455 5.83 0.15 6.78 n/a n/a 26.195 104.78
Iron (mg) 0.03 0.58 0.2 n/a 0.0 0.12 0.2 0.01 0.01 n/a n/a 1.15 4.6
Magnesium (mg) 2.196 2.75 1.32 n/a 0.0 3.555 1.32 0.1 0.565 n/a n/a 11.806 47.224
Phosphorus (mg) 13.032 13.5 21.01 n/a 0.0 2.205 21.01 0.2 6.78 n/a n/a 77.737 310.948
Potassium (mg) 25.568 13.375 14.74 n/a 0.0 25.11 14.74 0.975 6.78 n/a n/a 101.288 405.152
Sodium (mg) 5.737 0.25 15.4 n/a 0.0 3.555 15.4 0.2 162.72 n/a n/a 203.262 813.048
Zinc (mg) 0.03 0.09 0.12 n/a 0.0 0.02 0.12 0.0 0.03 n/a n/a 0.41 1.64
Copper (mg) 0.002 0.018 0.011 n/a 0.0 0.006 0.011 0.0 0.0 n/a n/a 0.048 0.192
Manganese (mg) 0.001 0.085 0.004 n/a n/a 0.041 0.004 0.001 0.0 n/a n/a 0.137 0.548
Selenium (mcg) 2.3 4.2 3.5 n/a 0.0 0.0 3.5 n/a 0.3 n/a n/a 13.9 55.6
Vitamin A, IU (IU) 2.337 0.0 53.57 n/a 0.0 421.965 53.57 0.0 705.968 n/a n/a 1237.41 4949.64
Retinol (mcg) 0.708 0.0 15.29 n/a 0.0 0.0 15.29 n/a 189.558 n/a n/a 220.846 883.384
Vitamin A, RAE (mcg_RAE) 0.708 0.0 15.4 n/a 0.0 21.105 15.4 0.0 193.23 n/a n/a 245.843 983.372
Beta Carotene (mcg) 0.0 0.0 1.1 n/a 0.0 253.17 1.1 n/a 44.635 n/a n/a 300.005 1200.02
Vitamin E (mg) 0.04 0.01 0.11 n/a 28.34 0.09 0.11 n/a 0.66 n/a n/a 29.34 117.36
Vitamin D (IU) 4.25 n/a 3.85 n/a n/a n/a 3.85 n/a 15.82 n/a n/a 27.77 111.08
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.25 36.41 n/a 0.0 548.91 36.41 n/a 0.0 n/a n/a 623.98 2495.92
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 0.06 n/a n/a 0.01 0.06 n/a 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 1.4 5.6
Thiamin (mg) 0.006 0.099 0.008 n/a 0.0 0.004 0.008 n/a 0.003 n/a n/a 0.127 0.508
Riboflavin (mg) 0.006 0.061 0.053 n/a 0.0 0.009 0.053 n/a 0.008 n/a n/a 0.19 0.76
Niacin (mg) 0.205 0.738 0.008 n/a 0.0 0.032 0.008 n/a 0.011 n/a n/a 1.002 4.008
Pantothenic acid (mg) 0.035 0.055 0.158 n/a 0.0 0.003 0.158 n/a 0.031 n/a n/a 0.441 1.764
Vitamin B-6 (mg) 0.015 0.005 0.015 n/a 0.0 0.009 0.015 n/a 0.0 n/a n/a 0.06 0.24
Folate (mcg) 0.567 22.875 5.17 n/a 0.0 8.73 5.17 n/a 0.848 n/a n/a 43.359 173.436
Vitamin B-12 (mcg) 0.11 0.0 0.14 n/a 0.0 0.0 0.14 n/a 0.05 n/a n/a 0.44 1.76
Choline (mg) 4.6 1.3 27.6 n/a 0.1 0.8 27.6 n/a 5.3 n/a n/a 67.4 269.6
Folic acid (mcg) 0.0 19.25 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 19.25 77.0
Tryptophan (g) 0.015 0.016 0.019 n/a 0.0 0.002 0.019 n/a 0.003 n/a n/a 0.073 0.292
Threonine (g) 0.059 0.035 0.062 n/a 0.0 0.005 0.062 n/a 0.011 n/a n/a 0.234 0.936
Isoleucine (g) 0.062 0.045 0.074 n/a 0.0 0.007 0.074 n/a 0.014 n/a n/a 0.275 1.1
Leucine (g) 0.108 0.089 0.12 n/a 0.0 0.01 0.12 n/a 0.023 n/a n/a 0.469 1.876
Lysine (g) 0.123 0.029 0.1 n/a 0.0 0.008 0.1 n/a 0.02 n/a n/a 0.379 1.516
Methionine (g) 0.04 0.023 0.042 n/a 0.0 0.002 0.042 n/a 0.006 n/a n/a 0.154 0.616
Cystine (g) 0.014 0.028 0.03 n/a 0.0 0.002 0.03 n/a 0.003 n/a n/a 0.106 0.424
Phenylalanine (g) 0.052 0.065 0.075 n/a 0.0 0.006 0.075 n/a 0.011 n/a n/a 0.284 1.136
Tyrosine (g) 0.045 0.039 0.055 n/a 0.0 0.005 0.055 n/a 0.011 n/a n/a 0.21 0.84
Valine (g) 0.069 0.053 0.095 n/a 0.0 0.007 0.095 n/a 0.017 n/a n/a 0.335 1.34
Arginine (g) 0.08 0.053 0.09 n/a 0.0 0.007 0.09 n/a 0.008 n/a n/a 0.329 1.316
Histidine (g) 0.04 0.029 0.034 n/a 0.0 0.003 0.034 n/a 0.006 n/a n/a 0.145 0.58
Alanine (g) 0.081 0.041 0.081 n/a 0.0 0.006 0.081 n/a 0.008 n/a n/a 0.3 1.2
Aspartic acid (g) 0.137 0.055 0.146 n/a 0.0 0.011 0.146 n/a 0.017 n/a n/a 0.512 2.048
Glutamic acid (g) 0.199 0.435 0.185 n/a 0.0 0.015 0.185 n/a 0.051 n/a n/a 1.07 4.28
Glycine (g) 0.064 0.046 0.047 n/a 0.0 0.006 0.047 n/a 0.006 n/a n/a 0.217 0.868
Proline (g) 0.047 0.15 0.056 n/a 0.0 0.005 0.056 n/a 0.023 n/a n/a 0.337 1.348
Serine (g) 0.055 0.065 0.107 n/a 0.0 0.005 0.107 n/a 0.014 n/a n/a 0.352 1.408
Cholesterol (mg) 3.4 0.0 46.53 n/a 0.0 0.0 46.53 n/a 60.738 n/a n/a 157.197 628.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.02 0.341 n/a 7.105 0.003 0.341 0.0 14.512 n/a n/a 22.341 89.364
Phytosterols (mg) n/a n/a n/a n/a 68.98 0.405 n/a n/a n/a n/a n/a 69.385 277.54
Monounsaturated Fat (g) 0.016 0.011 0.419 n/a 13.451 0.0 0.419 n/a 5.938 n/a n/a 20.255 81.02
Polyunsaturated (g) 0.023 0.051 0.15 n/a 45.32 0.008 0.15 n/a 0.859 n/a n/a 46.56 186.24