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Receta French Cuisine: Beignets de Sole au Parmesan & Mayonnaise verte/Sole fritters with Parmegiano and Green Mayonnaise
Add a photoA lot of people have this cringe/hate about mayonnaise.
Why?
Because they usually eat ready-made, meaning a sweet and cloy product akin to fast/junk food.
Make it yourself then! I can assure you your world will change (alright, I’m exagerating!LOL)!
Sole is in season. Parmegiano is a favourite. Why not indulge in the following dish (long title, sorry!):
French Cusine: Beignets de Sole au Parmesan & Mayonnaise verte/Sole fritters with Parmegiano and Green Mayonnaise!
Raciónes: 4~
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Ingredientes
- Sole fillets: 500 g
- Bredcrumbs: 100 g
- Grated Parmegiano: 50 g
- Flour: 50 g
- Eggs: 2 (beaten in omelette)
- Oil for deep-frying
- Mayonnaise:
- Sunflower oil: 300 ml
- Spinach: 25 g
- Egg: 1
- White wine vinegar: 2 teaspoons
- Mixed fresh herbs (Chervil, Tarragon, ciboulette): 25 g
- Salt and Pepper to taste
Direcciones
- -Prepare the mayonnaise:
- First drop the spinach in boiling water. Let cook for a few seconds only. Take out. Drain well and process with herbs into a puree.
- Put aside.
- In a food processor drop the whole egg with the vinegar and salt.
- Mix at slow speed.
- Then pour the oil slowly incresing the mixer/processorâs speed along.
- When the mayonnaise is ready, Drop the spinach and herbs puree in andmix quickly. Keep in a cool place
- -Heat the dep-fry oil.
- Cut the sole fillets in 2cm long pieces.
- In three separate dishes place 1) the flour, 2) the beaten eggs, 3) the parmegiano and bredcrumbs mixed together.
- Rool the fish in 1) the flour, 2) the beaten eggs and 3) into the Pamegiano/breadcrumbs mixture.
- -Drop the fish into the oil and lt fry for 1 minute.
- Take out and place on kitchen paper to take off excess oil.
- -Serve hot with the green mayonnaise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 897 | |
| Calories from Fat 833 | 93% |
| Total Fat 94.3g | 118% |
| Saturated Fat 22.34g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 203mg | 8% |
| Potassium 101mg | 3% |
| Total Carbs 9.9g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.24g | 0% |
| Protein 5.76g | 9% |
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