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Receta French Dip Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Crusty Sandwich Rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roast beef
48.17g 		water
88.88g 		beef bouillon
120.0g 		onion
2.25g 		soy sauce
0.66g 		Total Per Serving Total for Recipe
Protein (g) 12.39 0.0 1.37 0.02 0.04 13.83 110.64
Total Fat (g) 5.65 0.0 0.26 0.0 0.0 5.92 47.36
Carbohydrates (g) 0.0 0.0 0.05 0.21 0.05 0.31 2.48
Ash (g) 0.53 0.09 n/a 0.01 0.1 0.72 5.76
Calories (kcal) 104.039 0.0 8.4 0.9 0.351 113.69 909.52
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.04 0.32
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.66 88.79 117.06 2.0 0.47 237.98 1903.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 0.01 0.11 0.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.372 2.666 7.2 0.518 0.126 13.881 111.048
Iron (mg) 1.33 0.0 0.2 0.0 0.01 1.55 12.4
Magnesium (mg) 11.56 0.889 2.4 0.225 0.285 15.359 122.872
Phosphorus (mg) 103.076 0.0 15.6 0.653 0.828 120.157 961.256
Potassium (mg) 144.017 0.0 64.8 3.285 1.438 213.54 1708.32
Sodium (mg) 32.271 3.555 391.2 0.09 37.345 464.462 3715.696
Zinc (mg) 4.2 0.01 0.0 0.0 0.0 4.22 33.76
Copper (mg) 0.053 0.009 0.0 0.001 0.001 0.063 0.504
Manganese (mg) 0.0 0.0 n/a 0.003 0.003 0.006 0.048
Selenium (mcg) 9.6 0.0 0.8 0.0 0.0 10.4 83.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.045 0.0 0.045 0.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 0.0 0.023 0.184
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.08 0.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 0.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Thiamin (mg) 0.058 0.0 0.0 0.001 0.0 0.059 0.472
Riboflavin (mg) 0.111 0.0 0.024 0.001 0.001 0.137 1.096
Niacin (mg) 1.811 0.0 0.936 0.003 0.015 2.764 22.112
Pantothenic acid (mg) 0.0 0.0 n/a 0.003 0.002 0.005 0.04
Vitamin B-6 (mg) 0.183 0.0 0.012 0.003 0.001 0.199 1.592
Folate (mcg) 3.853 0.0 2.4 0.428 0.093 6.774 54.192
Vitamin B-12 (mcg) 1.69 0.0 0.08 0.0 0.0 1.77 14.16
Choline (mg) 47.2 0.0 3.5 0.1 0.1 50.9 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 n/a n/a 0.0 0.001 0.136 1.088
Threonine (g) 0.573 n/a n/a 0.0 0.002 0.575 4.6
Isoleucine (g) 0.641 n/a n/a 0.0 0.002 0.643 5.144
Leucine (g) 1.093 n/a n/a 0.001 0.003 1.097 8.776
Lysine (g) 1.161 n/a n/a 0.001 0.002 1.164 9.312
Methionine (g) 0.352 n/a n/a 0.0 0.001 0.352 2.816
Cystine (g) 0.135 n/a n/a 0.0 0.001 0.136 1.088
Phenylalanine (g) 0.535 n/a n/a 0.001 0.002 0.538 4.304
Tyrosine (g) 0.453 n/a n/a 0.0 0.002 0.455 3.64
Valine (g) 0.67 n/a n/a 0.0 0.002 0.672 5.376
Arginine (g) 0.833 n/a n/a 0.002 0.003 0.838 6.704
Histidine (g) 0.4 n/a n/a 0.0 0.001 0.401 3.208
Alanine (g) 0.751 n/a n/a 0.0 0.002 0.754 6.032
Aspartic acid (g) 1.233 n/a n/a 0.002 0.004 1.24 9.92
Glutamic acid (g) 1.984 n/a n/a 0.006 0.01 2.0 16.0
Glycine (g) 0.592 n/a n/a 0.001 0.002 0.595 4.76
Proline (g) 0.525 n/a n/a 0.0 0.003 0.528 4.224
Serine (g) 0.496 n/a n/a 0.0 0.002 0.499 3.992
Cholesterol (mg) 29.381 0.0 0.0 0.0 0.0 29.381 235.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.883 0.0 0.132 0.001 0.0 2.016 16.128
Phytosterols (mg) n/a n/a n/a 0.338 n/a 0.338 2.704
Monounsaturated Fat (g) 2.615 0.0 0.108 0.0 0.0 2.724 21.792
Polyunsaturated (g) 0.207 0.0 0.012 0.0 0.0 0.22 1.76