Receta French Dip Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 1/2- 4 pound boneless chuck roast, trimmed
3 x To 4 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy sauce
10.63g 		beef bouillon
20.0g 		bay leaf
0.33g 		rosemary
0.1g 		thyme
0.08g 		garlic
0.23g 		rolls
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.23 0.03 0.0 0.01 0.04 3.27 4.24 50.88
Total Fat (g) 0.0 0.04 0.03 0.02 0.01 0.0 1.63 1.73 20.76
Carbohydrates (g) 0.81 0.01 0.25 0.06 0.05 0.17 19.08 20.43 245.16
Ash (g) 1.63 n/a 0.01 0.01 0.01 0.01 0.72 2.38 28.56
Calories (kcal) 5.631 1.4 1.043 0.331 0.23 0.775 105.26 114.67 1376.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.52 19.51 0.02 0.01 0.01 0.02 13.22 40.3 483.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 n/a n/a 0.0 0.06 0.12 0.36 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 1.2 1.5 18.0
Calcium (mg) 2.019 1.2 2.78 1.28 1.575 0.187 34.58 43.62 523.44
Iron (mg) 0.21 0.03 0.14 0.03 0.1 0.01 1.03 1.55 18.6
Magnesium (mg) 4.569 0.4 0.4 0.22 0.183 0.135 7.6 13.507 162.084
Phosphorus (mg) 13.281 2.6 0.377 0.07 0.168 0.973 31.92 49.388 592.656
Potassium (mg) 23.056 10.8 1.763 0.955 0.678 2.569 43.32 83.142 997.704
Sodium (mg) 598.931 65.2 0.077 0.05 0.046 0.061 231.42 895.784 10749.408
Zinc (mg) 0.06 0.0 0.01 0.0 0.01 0.01 0.34 0.42 5.04
Copper (mg) 0.011 0.0 0.001 0.001 0.001 0.0 0.053 0.067 0.804
Manganese (mg) 0.045 n/a 0.027 0.002 0.007 0.001 0.213 0.294 3.528
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 10.6 10.9 130.8
Vitamin A, IU (IU) 0.0 n/a 20.617 3.128 3.167 0.0 0.0 26.911 322.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.03 0.156 0.158 0.0 0.0 1.344 16.128
Beta Carotene (mcg) 0.0 0.0 n/a n/a 1.887 0.0 0.0 1.887 22.644
Vitamin E (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.11 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.718 0.0 19.0 19.718 236.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.003 0.0 0.0 0.001 0.0 0.001 0.198 0.203 2.436
Riboflavin (mg) 0.018 0.004 0.001 0.0 0.0 0.0 0.114 0.139 1.668
Niacin (mg) 0.234 0.156 0.007 0.001 0.004 0.002 1.653 2.056 24.672
Pantothenic acid (mg) 0.032 n/a n/a n/a n/a n/a 0.171 0.203 2.436
Vitamin B-6 (mg) 0.016 0.002 0.006 0.002 0.0 0.007 0.015 0.048 0.576
Folate (mcg) 1.488 0.4 0.6 0.307 0.228 0.005 42.94 45.968 551.616
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.9 0.6 n/a n/a 0.0 0.2 5.6 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.4 30.4 364.8
Tryptophan (g) 0.01 n/a n/a n/a 0.0 0.001 0.038 0.048 0.576
Threonine (g) 0.027 n/a n/a n/a 0.0 0.001 0.099 0.127 1.524
Isoleucine (g) 0.032 n/a n/a n/a 0.0 0.002 0.129 0.163 1.956
Leucine (g) 0.053 n/a n/a n/a 0.0 0.002 0.232 0.288 3.456
Lysine (g) 0.038 n/a n/a n/a 0.0 0.001 0.087 0.127 1.524
Methionine (g) 0.01 n/a n/a n/a n/a 0.001 0.057 0.067 0.804
Cystine (g) 0.012 n/a n/a n/a n/a 0.0 0.068 0.08 0.96
Phenylalanine (g) 0.035 n/a n/a n/a n/a 0.001 0.16 0.196 2.352
Tyrosine (g) 0.024 n/a n/a n/a n/a 0.001 0.095 0.12 1.44
Valine (g) 0.033 n/a n/a n/a 0.0 0.002 0.144 0.179 2.148
Arginine (g) 0.046 n/a n/a n/a n/a 0.004 0.122 0.171 2.052
Histidine (g) 0.017 n/a n/a n/a n/a 0.001 0.072 0.09 1.08
Alanine (g) 0.03 n/a n/a n/a n/a 0.001 0.114 0.145 1.74
Aspartic acid (g) 0.071 n/a n/a n/a n/a 0.003 0.156 0.23 2.76
Glutamic acid (g) 0.157 n/a n/a n/a n/a 0.005 1.053 1.215 14.58
Glycine (g) 0.03 n/a n/a n/a n/a 0.001 0.118 0.149 1.788
Proline (g) 0.049 n/a n/a n/a n/a 0.001 0.353 0.403 4.836
Serine (g) 0.038 n/a n/a n/a n/a 0.001 0.16 0.199 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.022 0.008 0.007 0.002 0.0 0.365 0.405 4.86
Phytosterols (mg) n/a n/a n/a 0.058 0.136 0.019 n/a 0.213 2.556
Monounsaturated Fat (g) 0.001 0.018 0.005 0.003 0.0 0.0 0.745 0.773 9.276
Polyunsaturated (g) 0.002 0.002 0.008 0.002 0.001 0.001 0.315 0.331 3.972