Receta French Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
16.67g 		eggs
8.21g 		flour
31.25g 		salt
0.5g 		baking powder
1.15g 		nutmeg
0.19g 		milk
20.33g 		butter
3.55g 		sugar
8.33g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 3.23 0.0 0.0 0.0 0.69 0.03 0.0 0.01 4.99 59.88
Total Fat (g) 11.39 0.0 0.82 0.31 0.0 0.0 0.19 0.2 2.88 0.0 0.0 15.78 189.36
Carbohydrates (g) 0.0 16.66 0.06 23.85 0.0 0.0 0.0 1.01 0.0 8.33 0.17 50.1 601.2
Ash (g) 0.0 0.0 0.07 0.15 0.5 0.42 0.0 0.15 0.07 0.0 0.01 1.38 16.56
Calories (kcal) 100.68 64.5 11.745 113.75 0.0 0.0 1.658 8.54 25.454 32.25 0.535 359.111 4309.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 1.06 n/a n/a 0.0 1.07 12.84
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 3.73 0.0 0.0 0.0 18.28 0.56 0.0 0.02 28.83 345.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 0.08 0.0 0.0 0.0 1.06 0.0 8.33 0.0 26.19 314.28
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 0.0 0.167 4.353 4.688 0.12 0.0 0.0 24.197 0.852 0.083 2.171 36.63 439.56
Iron (mg) 0.0 0.0 0.15 1.45 0.0 0.0 0.0 0.01 0.0 0.0 0.02 1.63 19.56
Magnesium (mg) 0.0 0.0 0.986 6.875 0.005 0.0 0.0 2.237 0.071 0.0 0.13 10.303 123.636
Phosphorus (mg) 0.0 0.0 15.687 33.75 0.0 0.0 0.0 19.317 0.852 0.0 0.139 69.745 836.94
Potassium (mg) 0.0 0.333 11.006 33.438 0.04 0.0 0.0 30.5 0.852 0.167 0.934 77.269 927.228
Sodium (mg) 0.0 0.0 11.499 0.625 193.79 314.64 0.0 8.947 20.448 0.0 0.022 549.97 6599.64
Zinc (mg) 0.0 0.0 0.09 0.22 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.0 0.0 0.008 0.044 0.0 0.0 n/a 0.002 0.0 0.0 0.001 0.055 0.66
Manganese (mg) n/a 0.0 0.003 0.213 0.001 0.0 n/a 0.0 0.0 0.0 0.038 0.254 3.048
Selenium (mcg) 0.0 0.1 2.6 10.6 0.0 0.0 0.0 0.7 0.0 0.1 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.0 39.853 88.715 0.0 0.639 169.206 2030.472
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.793 23.821 0.0 0.0 47.03 564.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 11.793 24.282 0.0 0.033 47.607 571.284
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.407 5.609 0.0 0.243 7.08 84.96
Vitamin E (mg) 0.09 0.0 0.08 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.28 3.36
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a 10.573 1.988 n/a n/a 15.436 185.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.481 33.292 399.504
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 3.35 n/a 0.04 0.12 n/a n/a n/a 0.0 0.0 n/a 0.02 3.54 42.48
Tocopherol, delta (mg) 1.9 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.247 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.257 3.084
Riboflavin (mg) 0.0 0.003 0.039 0.153 0.0 0.0 0.0 0.039 0.001 0.002 0.0 0.237 2.844
Niacin (mg) 0.0 0.0 0.006 1.844 0.0 0.0 0.0 0.018 0.001 0.0 0.003 1.872 22.464
Pantothenic acid (mg) 0.0 0.0 0.118 0.138 0.0 0.0 0.0 0.073 0.004 0.0 0.001 0.334 4.008
Vitamin B-6 (mg) 0.0 0.0 0.011 0.013 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.032 0.384
Folate (mcg) 0.0 0.0 3.86 57.188 0.0 0.0 0.0 1.017 0.107 0.0 0.013 62.184 746.208
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.2 2.4
Choline (mg) n/a 0.0 20.6 3.3 0.0 0.0 n/a 3.6 0.7 0.0 0.0 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.014 0.041 0.0 n/a 0.0 0.008 0.0 n/a 0.0 0.063 0.756
Threonine (g) 0.0 n/a 0.046 0.088 0.0 n/a 0.0 0.018 0.001 n/a 0.0 0.154 1.848
Isoleucine (g) 0.0 n/a 0.055 0.113 0.0 n/a 0.0 0.039 0.002 n/a 0.0 0.208 2.496
Leucine (g) 0.0 n/a 0.09 0.222 0.0 n/a 0.0 0.077 0.003 n/a 0.001 0.392 4.704
Lysine (g) 0.0 n/a 0.075 0.072 0.0 n/a 0.0 0.059 0.002 n/a 0.001 0.209 2.508
Methionine (g) 0.0 n/a 0.031 0.056 0.0 n/a 0.0 0.016 0.001 n/a 0.0 0.105 1.26
Cystine (g) 0.0 n/a 0.022 0.069 0.0 n/a 0.0 0.024 0.0 n/a 0.0 0.116 1.392
Phenylalanine (g) 0.0 n/a 0.056 0.163 0.0 n/a 0.0 0.035 0.001 n/a 0.0 0.255 3.06
Tyrosine (g) 0.0 n/a 0.041 0.097 0.0 n/a 0.0 0.028 0.001 n/a 0.0 0.168 2.016
Valine (g) 0.0 n/a 0.071 0.131 0.0 n/a 0.0 0.045 0.002 n/a 0.0 0.249 2.988
Arginine (g) 0.0 n/a 0.067 0.131 0.0 n/a 0.0 0.02 0.001 n/a 0.0 0.22 2.64
Histidine (g) 0.0 n/a 0.025 0.072 0.0 n/a 0.0 0.016 0.001 n/a 0.0 0.115 1.38
Alanine (g) 0.0 n/a 0.061 0.103 0.0 n/a 0.0 0.022 0.001 n/a 0.0 0.188 2.256
Aspartic acid (g) 0.0 n/a 0.109 0.138 0.0 n/a 0.0 0.063 0.002 n/a 0.001 0.313 3.756
Glutamic acid (g) 0.0 n/a 0.138 1.088 0.0 n/a 0.0 0.159 0.006 n/a 0.001 1.391 16.692
Glycine (g) 0.0 n/a 0.035 0.116 0.0 n/a 0.0 0.012 0.001 n/a 0.0 0.164 1.968
Proline (g) 0.0 n/a 0.042 0.375 0.0 n/a 0.0 0.073 0.003 n/a 0.001 0.494 5.928
Serine (g) 0.0 n/a 0.08 0.163 0.0 n/a 0.0 0.043 0.002 n/a 0.0 0.287 3.444
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 1.017 7.633 0.0 0.0 43.392 520.704
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.255 0.05 0.0 0.0 0.169 0.128 1.824 0.0 0.001 5.073 60.876
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.056 0.056 0.672
Monounsaturated Fat (g) 7.338 0.0 0.313 0.028 0.0 0.0 0.009 0.057 0.746 0.0 0.001 8.492 101.904
Polyunsaturated (g) 0.794 0.0 0.112 0.128 0.0 0.0 0.0 0.008 0.108 0.0 0.0 1.15 13.8