Receta French Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 35.0g	cheddar cheese 18.9g	swiss cheese 18.9g	mushrooms 11.0g	onions 8.25g	bacon 37.8g	eggs 24.64g	milk 61.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.33	4.71	5.09	0.21	0.09	4.38	3.1	2.06	n/a	n/a	22.96	275.52
Total Fat (g)	2.1	6.26	5.25	0.03	0.01	17.02	2.45	0.59	n/a	n/a	33.72	404.64
Carbohydrates (g)	16.73	0.24	1.02	0.56	0.77	0.25	0.19	3.04	n/a	n/a	22.8	273.6
Ash (g)	0.63	0.74	0.52	0.18	0.03	0.95	0.21	0.46	n/a	n/a	3.73	44.76
Calories (kcal)	99.05	76.167	71.82	2.75	3.3	173.12	35.235	25.62	n/a	n/a	487.062	5844.744
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.03	n/a	0.08	n/a	0.03	0.0	n/a	n/a	0.18	2.16
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	0.16	n/a	0.05	0.0	n/a	n/a	0.3	3.6
Fructose (g)	n/a	n/a	n/a	n/a	0.11	n/a	0.03	0.0	n/a	n/a	0.13	1.56
Lactose (g)	n/a	0.04	0.01	n/a	0.0	n/a	0.03	3.17	n/a	n/a	3.25	39.0
Maltose (g)	n/a	0.03	0.12	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.17	2.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	12.15	6.95	7.02	10.02	7.35	15.2	18.69	54.85	n/a	n/a	132.21	1586.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.62	0.1	0.25	0.21	0.35	0.0	0.19	3.17	n/a	n/a	4.9	58.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.8	0.0	0.0	0.3	0.1	0.0	0.0	0.0	n/a	n/a	1.2	14.4
Calcium (mg)	32.55	136.269	149.499	1.21	1.898	2.268	13.059	72.59	n/a	n/a	409.343	4912.116
Iron (mg)	1.06	0.13	0.04	0.09	0.02	0.18	0.45	0.02	n/a	n/a	1.99	23.88
Magnesium (mg)	6.65	5.292	7.182	1.65	0.825	4.536	2.957	6.71	n/a	n/a	35.802	429.624
Phosphorus (mg)	37.1	96.768	107.163	7.26	2.393	71.062	47.062	57.95	n/a	n/a	426.758	5121.096
Potassium (mg)	40.25	18.522	14.553	14.19	12.045	78.622	33.018	91.5	n/a	n/a	302.7	3632.4
Sodium (mg)	172.2	117.369	36.288	46.75	0.33	314.867	34.496	26.84	n/a	n/a	749.14	8989.68
Zinc (mg)	0.28	0.59	0.82	0.08	0.01	0.44	0.27	0.26	n/a	n/a	2.75	33.0
Copper (mg)	0.056	0.006	0.008	0.026	0.003	0.026	0.025	0.006	n/a	n/a	0.156	1.872
Manganese (mg)	0.175	0.002	0.002	0.01	0.011	0.008	0.01	0.0	n/a	n/a	0.217	2.604
Selenium (mcg)	10.5	2.6	3.4	0.5	0.0	7.6	7.8	2.0	n/a	n/a	34.6	415.2
Vitamin A, IU (IU)	73.85	189.378	156.87	0.0	0.165	13.986	119.997	119.56	n/a	n/a	673.805	8085.66
Retinol (mcg)	22.05	48.762	40.446	0.0	0.0	4.158	34.25	35.38	n/a	n/a	185.046	2220.552
Vitamin A, RAE (mcg_RAE)	22.05	50.085	41.58	0.0	0.0	4.158	34.496	35.38	n/a	n/a	187.749	2252.988
Beta Carotene (mcg)	0.0	16.065	13.23	0.0	0.083	0.0	2.464	1.22	n/a	n/a	33.062	396.744
Vitamin E (mg)	0.09	0.05	0.07	0.0	0.0	0.1	0.24	0.01	n/a	n/a	0.57	6.84
Vitamin D (IU)	5.6	2.268	8.316	2.31	n/a	n/a	8.624	31.72	n/a	n/a	58.838	706.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.75	0.0	0.0	0.0	0.33	0.0	81.558	0.0	n/a	n/a	97.638	1171.656
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.0	0.03	0.12	0.0	n/a	n/a	0.16	1.92
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	n/a	n/a	0.6	7.2
Thiamin (mg)	0.154	0.006	0.011	0.01	0.004	0.106	0.017	0.012	n/a	n/a	0.32	3.84
Riboflavin (mg)	0.154	0.072	0.057	0.002	0.002	0.042	0.118	0.116	n/a	n/a	0.563	6.756
Niacin (mg)	1.698	0.015	0.017	0.175	0.01	1.448	0.017	0.055	n/a	n/a	3.434	41.208
Pantothenic acid (mg)	0.098	0.077	0.081	0.089	0.01	0.197	0.355	0.22	n/a	n/a	1.127	13.524
Vitamin B-6 (mg)	0.021	0.013	0.015	0.007	0.01	0.079	0.034	0.024	n/a	n/a	0.204	2.448
Folate (mcg)	36.75	3.402	1.134	1.32	1.568	0.756	11.581	3.05	n/a	n/a	59.56	714.72
Vitamin B-12 (mcg)	0.04	0.16	0.63	0.0	0.0	0.26	0.32	0.27	n/a	n/a	1.67	20.04
Choline (mg)	29.4	3.1	2.9	2.2	0.5	17.6	61.9	10.8	n/a	n/a	128.4	1540.8
Folic acid (mcg)	12.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	12.25	147.0
Tryptophan (g)	0.039	0.06	0.076	0.002	0.001	0.038	0.042	0.024	n/a	n/a	0.282	3.384
Threonine (g)	0.109	0.168	0.197	0.008	0.002	0.17	0.138	0.055	n/a	n/a	0.846	10.152
Isoleucine (g)	0.137	0.293	0.291	0.006	0.001	0.204	0.165	0.116	n/a	n/a	1.212	14.544
Leucine (g)	0.242	0.452	0.559	0.008	0.002	0.34	0.269	0.232	n/a	n/a	2.103	25.236
Lysine (g)	0.109	0.391	0.49	0.008	0.003	0.363	0.224	0.177	n/a	n/a	1.764	21.168
Methionine (g)	0.067	0.123	0.147	0.002	0.0	0.098	0.094	0.049	n/a	n/a	0.58	6.96
Cystine (g)	0.074	0.025	0.055	0.001	0.0	0.049	0.067	0.073	n/a	n/a	0.343	4.116
Phenylalanine (g)	0.168	0.248	0.314	0.006	0.002	0.174	0.168	0.104	n/a	n/a	1.182	14.184
Tyrosine (g)	0.102	0.227	0.319	0.003	0.001	0.136	0.123	0.085	n/a	n/a	0.997	11.964
Valine (g)	0.154	0.314	0.404	0.015	0.002	0.234	0.212	0.134	n/a	n/a	1.47	17.64
Arginine (g)	0.137	0.178	0.176	0.006	0.008	0.283	0.202	0.061	n/a	n/a	1.05	12.6
Histidine (g)	0.074	0.164	0.202	0.003	0.001	0.166	0.076	0.049	n/a	n/a	0.736	8.832
Alanine (g)	0.126	0.132	0.172	0.013	0.002	0.28	0.182	0.067	n/a	n/a	0.974	11.688
Aspartic acid (g)	0.182	0.302	0.297	0.013	0.007	0.412	0.328	0.189	n/a	n/a	1.731	20.772
Glutamic acid (g)	1.001	1.151	1.077	0.023	0.021	0.646	0.414	0.476	n/a	n/a	4.81	57.72
Glycine (g)	0.119	0.081	0.096	0.007	0.002	0.306	0.106	0.037	n/a	n/a	0.754	9.048
Proline (g)	0.333	0.531	0.697	0.006	0.001	0.242	0.126	0.22	n/a	n/a	2.155	25.86
Serine (g)	0.175	0.276	0.31	0.007	0.002	0.166	0.239	0.128	n/a	n/a	1.303	15.636
Cholesterol (mg)	17.85	19.845	17.388	0.0	0.0	25.703	104.227	3.05	n/a	n/a	188.064	2256.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.557	3.986	3.36	0.003	0.003	5.666	0.764	0.384	n/a	n/a	14.724	176.688
Phytosterols (mg)	2.45	n/a	n/a	n/a	1.238	n/a	n/a	n/a	n/a	n/a	3.688	44.256
Monounsaturated Fat (g)	0.805	1.775	1.374	0.001	0.001	7.579	0.939	0.171	n/a	n/a	12.644	151.728
Polyunsaturated (g)	0.389	0.178	0.183	0.013	0.002	1.901	0.335	0.024	n/a	n/a	3.025	36.3