Receta French Fried Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
202.5g 		oil
0.0g 		milk
61.0g 		egg
22.0g 		flour
46.88g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.23 n/a 2.06 2.77 4.84 0.0 11.89 23.78
Total Fat (g) 0.2 n/a 0.59 2.19 0.46 0.0 3.44 6.88
Carbohydrates (g) 18.91 n/a 3.04 0.17 35.77 0.0 57.9 115.8
Ash (g) 0.71 n/a 0.46 0.19 0.22 1.5 3.07 6.14
Calories (kcal) 81.0 n/a 25.62 31.46 170.625 0.0 308.705 617.41
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a 0.0 0.02 n/a n/a 2.03 4.06
Glucose (dextrose) (g) 3.99 n/a 0.0 0.05 n/a n/a 4.04 8.08
Fructose (g) 2.61 n/a 0.0 0.02 n/a n/a 2.64 5.28
Lactose (g) 0.0 n/a 3.17 0.02 n/a n/a 3.2 6.4
Maltose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.45 n/a 54.85 16.68 5.59 0.0 257.57 515.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.59 n/a 3.17 0.17 0.13 0.0 12.05 24.1
Galactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 3.4 n/a 0.0 0.0 1.3 0.0 4.7 9.4
Calcium (mg) 46.575 n/a 72.59 11.66 7.031 0.36 138.216 276.432
Iron (mg) 0.43 n/a 0.02 0.4 2.18 0.0 3.03 6.06
Magnesium (mg) 20.25 n/a 6.71 2.64 10.313 0.015 39.928 79.856
Phosphorus (mg) 58.725 n/a 57.95 42.02 50.625 0.0 209.32 418.64
Potassium (mg) 295.65 n/a 91.5 29.48 50.156 0.12 466.906 933.812
Sodium (mg) 8.1 n/a 26.84 30.8 0.938 581.37 648.048 1296.096
Zinc (mg) 0.34 n/a 0.26 0.24 0.33 0.0 1.17 2.34
Copper (mg) 0.081 n/a 0.006 0.022 0.066 0.0 0.175 0.35
Manganese (mg) 0.263 n/a 0.0 0.009 0.319 0.002 0.592 1.184
Selenium (mcg) 1.0 n/a 2.0 7.0 15.9 0.0 25.9 51.8
Vitamin A, IU (IU) 4.05 n/a 119.56 107.14 0.0 0.0 230.75 461.5
Retinol (mcg) 0.0 n/a 35.38 30.58 0.0 0.0 65.96 131.92
Vitamin A, RAE (mcg_RAE) 0.0 n/a 35.38 30.8 0.0 0.0 66.18 132.36
Beta Carotene (mcg) 2.025 n/a 1.22 2.2 0.0 0.0 5.445 10.89
Vitamin E (mg) 0.04 n/a 0.01 0.21 0.03 0.0 0.29 0.58
Vitamin D (IU) n/a n/a 31.72 7.7 n/a n/a 39.42 78.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.1 n/a 0.0 72.82 8.438 0.0 89.358 178.716
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.03 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.11 0.18 n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.02
Vitamin C (mg) 15.0 n/a 0.0 0.0 0.0 0.0 15.0 30.0
Thiamin (mg) 0.101 n/a 0.012 0.015 0.37 0.0 0.499 0.998
Riboflavin (mg) 0.061 n/a 0.116 0.106 0.23 0.0 0.512 1.024
Niacin (mg) 0.243 n/a 0.055 0.015 2.766 0.0 3.079 6.158
Pantothenic acid (mg) 0.243 n/a 0.22 0.317 0.206 0.0 0.986 1.972
Vitamin B-6 (mg) 0.243 n/a 0.024 0.031 0.019 0.0 0.317 0.634
Folate (mcg) 38.475 n/a 3.05 10.34 85.781 0.0 137.646 275.292
Vitamin B-12 (mcg) 0.0 n/a 0.27 0.28 0.0 0.0 0.55 1.1
Choline (mg) 12.4 n/a 10.8 55.2 4.9 0.0 83.3 166.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 72.188 0.0 72.188 144.376
Tryptophan (g) 0.02 n/a 0.024 0.037 0.061 0.0 0.143 0.286
Threonine (g) 0.041 n/a 0.055 0.123 0.131 0.0 0.35 0.7
Isoleucine (g) 0.02 n/a 0.116 0.147 0.169 0.0 0.452 0.904
Leucine (g) 0.061 n/a 0.232 0.24 0.333 0.0 0.865 1.73
Lysine (g) 0.081 n/a 0.177 0.2 0.108 0.0 0.566 1.132
Methionine (g) 0.0 n/a 0.049 0.084 0.084 0.0 0.217 0.434
Cystine (g) 0.0 n/a 0.073 0.059 0.103 0.0 0.236 0.472
Phenylalanine (g) 0.061 n/a 0.104 0.15 0.244 0.0 0.558 1.116
Tyrosine (g) 0.02 n/a 0.085 0.11 0.145 0.0 0.361 0.722
Valine (g) 0.041 n/a 0.134 0.189 0.197 0.0 0.561 1.122
Arginine (g) 0.203 n/a 0.061 0.18 0.197 0.0 0.641 1.282
Histidine (g) 0.02 n/a 0.049 0.068 0.108 0.0 0.245 0.49
Alanine (g) 0.041 n/a 0.067 0.163 0.155 0.0 0.425 0.85
Aspartic acid (g) 0.182 n/a 0.189 0.293 0.206 0.0 0.87 1.74
Glutamic acid (g) 0.527 n/a 0.476 0.37 1.631 0.0 3.003 6.006
Glycine (g) 0.061 n/a 0.037 0.095 0.173 0.0 0.365 0.73
Proline (g) 0.02 n/a 0.22 0.112 0.563 0.0 0.915 1.83
Serine (g) 0.041 n/a 0.128 0.213 0.244 0.0 0.626 1.252
Cholesterol (mg) 0.0 n/a 3.05 93.06 0.0 0.0 96.11 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 n/a 0.384 0.682 0.075 0.0 1.222 2.444
Phytosterols (mg) 30.375 n/a n/a n/a n/a 0.0 30.375 60.75
Monounsaturated Fat (g) 0.02 n/a 0.171 0.838 0.042 0.0 1.071 2.142
Polyunsaturated (g) 0.041 n/a 0.024 0.299 0.192 0.0 0.556 1.112