Receta French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
12 crostini (lightly toasted baguettes), or croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		olive oil
2.25g 		onions
67.5g 		garlic
1.31g 		salt
1.0g 		flour
2.61g 		beef stock
240.0g 		wine
19.6g 		thyme
0.09g 		pepper
0.18g 		provolone
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.74 0.08 0.0 0.27 2.74 0.01 0.01 0.02 2.81 6.72 40.32
Total Fat (g) 3.84 2.25 0.07 0.01 0.0 0.03 0.53 0.0 0.0 0.01 2.93 9.65 57.9
Carbohydrates (g) 0.0 0.0 6.3 0.43 0.0 1.99 0.1 0.51 0.02 0.11 0.24 9.71 58.26
Ash (g) 0.1 0.0 0.24 0.02 1.0 0.01 2.52 0.05 0.0 0.01 0.52 4.47 26.82
Calories (kcal) 33.938 19.89 27.0 1.944 0.0 9.482 16.8 16.66 0.092 0.446 38.61 164.862 989.172
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a n/a n/a n/a n/a n/a n/a 1.33 7.98
Fructose (g) n/a n/a 0.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 5.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 2.1 12.6
Water (g) 0.75 0.0 60.15 0.76 0.0 0.31 234.12 16.95 0.06 0.02 4.5 317.63 1905.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.86 0.01 0.0 0.01 0.0 0.12 n/a 0.0 0.06 3.07 18.42
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 1.136 0.023 15.525 2.362 0.24 0.391 14.4 1.568 0.367 0.765 83.16 119.936 719.616
Iron (mg) 0.0 0.01 0.14 0.02 0.0 0.12 0.41 0.09 0.02 0.05 0.06 0.92 5.52
Magnesium (mg) 0.095 0.0 6.75 0.326 0.01 0.573 4.8 2.352 0.145 0.34 3.08 18.471 110.826
Phosphorus (mg) 1.136 0.0 19.575 1.997 0.0 2.813 31.2 4.508 0.096 0.303 54.56 116.188 697.128
Potassium (mg) 1.136 0.023 98.55 5.233 0.08 2.787 129.6 24.892 0.552 2.203 15.18 280.236 1681.416
Sodium (mg) 27.264 0.045 2.7 0.222 387.58 0.052 782.4 0.784 0.008 0.077 96.36 1297.492 7784.952
Zinc (mg) 0.0 0.0 0.11 0.02 0.0 0.02 0.0 0.03 0.0 0.0 0.36 0.54 3.24
Copper (mg) 0.0 0.0 0.027 0.004 0.0 0.004 0.0 0.002 0.001 0.002 0.003 0.043 0.258
Manganese (mg) 0.0 0.0 0.088 0.022 0.001 0.018 0.024 0.025 0.002 0.01 0.001 0.19 1.14
Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 0.9 1.7 0.0 n/a 0.0 1.6 4.8 28.8
Vitamin A, IU (IU) 118.286 0.0 1.35 0.117 0.0 0.0 0.0 0.392 4.308 0.523 96.8 221.776 1330.656
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 57.061 342.366
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.216 0.026 25.96 58.578 351.468
Beta Carotene (mcg) 7.479 0.0 0.675 0.065 0.0 0.0 0.0 0.196 2.585 0.273 7.48 18.753 112.518
Vitamin E (mg) 0.11 0.32 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.48 2.88
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.209 0.0 0.469 0.0 1.176 n/a 0.359 0.0 4.912 29.472
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.6 33.6
Thiamin (mg) 0.0 0.0 0.034 0.003 0.0 0.021 0.0 0.002 0.0 0.0 0.002 0.062 0.372
Riboflavin (mg) 0.001 0.0 0.02 0.001 0.0 0.013 0.048 0.006 0.0 0.0 0.035 0.126 0.756
Niacin (mg) 0.002 0.0 0.081 0.009 0.0 0.154 1.872 0.043 0.002 0.002 0.018 2.182 13.092
Pantothenic acid (mg) 0.005 0.0 0.081 0.008 0.0 0.011 0.048 0.006 0.0 n/a 0.053 0.213 1.278
Vitamin B-6 (mg) 0.0 0.0 0.081 0.016 0.0 0.001 0.024 0.012 0.0 0.001 0.008 0.143 0.858
Folate (mcg) 0.142 0.0 12.825 0.039 0.0 4.767 4.8 0.196 0.041 0.018 1.1 23.928 143.568
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.16 0.34 2.04
Choline (mg) 0.9 0.0 4.1 0.3 0.0 0.3 7.0 1.1 n/a 0.0 1.7 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.0 0.007 0.001 0.0 0.003 n/a n/a 0.0 n/a 0.039 0.05 0.3
Threonine (g) 0.002 0.0 0.014 0.002 0.0 0.007 n/a n/a 0.0 n/a 0.108 0.133 0.798
Isoleucine (g) 0.002 0.0 0.007 0.003 0.0 0.009 n/a n/a 0.0 n/a 0.12 0.142 0.852
Leucine (g) 0.004 0.0 0.02 0.004 0.0 0.018 n/a n/a 0.0 n/a 0.253 0.3 1.8
Lysine (g) 0.003 0.0 0.027 0.004 0.0 0.006 n/a n/a 0.0 n/a 0.292 0.331 1.986
Methionine (g) 0.001 0.0 0.0 0.001 0.0 0.005 n/a n/a n/a n/a 0.076 0.083 0.498
Cystine (g) 0.0 0.0 0.0 0.001 0.0 0.006 n/a n/a n/a n/a 0.013 0.02 0.12
Phenylalanine (g) 0.002 0.0 0.02 0.002 0.0 0.014 n/a n/a n/a n/a 0.142 0.18 1.08
Tyrosine (g) 0.002 0.0 0.007 0.001 0.0 0.008 n/a n/a n/a n/a 0.167 0.185 1.11
Valine (g) 0.003 0.0 0.014 0.004 0.0 0.011 n/a n/a 0.0 n/a 0.18 0.212 1.272
Arginine (g) 0.001 0.0 0.068 0.008 0.0 0.011 n/a n/a n/a n/a 0.112 0.2 1.2
Histidine (g) 0.001 0.0 0.007 0.001 0.0 0.006 n/a n/a n/a n/a 0.123 0.138 0.828
Alanine (g) 0.001 0.0 0.014 0.002 0.0 0.009 n/a n/a n/a n/a 0.078 0.103 0.618
Aspartic acid (g) 0.003 0.0 0.061 0.006 0.0 0.011 n/a n/a n/a n/a 0.191 0.273 1.638
Glutamic acid (g) 0.009 0.0 0.176 0.011 0.0 0.091 n/a n/a n/a n/a 0.686 0.972 5.832
Glycine (g) 0.001 0.0 0.02 0.003 0.0 0.01 n/a n/a n/a n/a 0.047 0.081 0.486
Proline (g) 0.004 0.0 0.007 0.001 0.0 0.031 n/a n/a n/a n/a 0.305 0.348 2.088
Serine (g) 0.002 0.0 0.014 0.002 0.0 0.014 n/a n/a n/a n/a 0.162 0.194 1.164
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.59 17.767 106.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.311 0.027 0.001 0.0 0.004 0.264 0.0 0.0 0.002 1.879 4.92 29.52
Phytosterols (mg) n/a 4.973 10.125 n/a 0.0 n/a n/a n/a n/a 0.161 n/a 15.259 91.554
Monounsaturated Fat (g) 0.995 1.642 0.007 0.0 0.0 0.002 0.216 0.0 0.0 0.002 0.813 3.677 22.062
Polyunsaturated (g) 0.144 0.237 0.014 0.003 0.0 0.011 0.024 0.0 0.0 0.002 0.085 0.519 3.114