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Receta FRENCH ONION SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons while granulated sugar
Parmesan Cheese, shredded (about a cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		garlic
2.44g 		pepper
0.53g 		salt
1.5g 		beef bouillon
480.0g 		beef bouillon
397.0g 		worcestershire sauce
11.46g 		thyme
0.5g 		bread
64.0g 		swiss cheese
28.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.15 0.06 0.0 5.47 4.53 0.0 0.05 7.52 7.54 n/a 25.68 25.68
Total Fat (g) 34.55 0.01 0.02 0.0 1.06 0.87 0.0 0.04 1.17 7.78 n/a 45.5 45.5
Carbohydrates (g) 0.03 0.81 0.34 0.0 0.19 0.16 2.23 0.32 36.12 1.51 n/a 41.7 41.7
Ash (g) 0.9 0.04 0.02 1.5 n/a n/a 0.23 0.06 1.4 0.78 n/a 4.91 4.91
Calories (kcal) 305.442 3.63 1.352 0.0 33.6 27.79 8.939 1.38 184.96 106.4 n/a 673.492 673.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.76 1.43 0.06 0.0 468.24 387.27 9.0 0.04 17.8 10.39 n/a 900.99 900.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.02 0.0 0.0 0.0 0.0 1.15 0.01 1.64 0.37 n/a 3.22 3.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 n/a 1.9 1.9
Calcium (mg) 10.224 4.409 2.316 0.36 28.8 23.82 12.262 9.45 28.16 221.48 n/a 341.281 341.281
Iron (mg) 0.01 0.04 0.15 0.0 0.82 0.67 0.61 0.62 2.32 0.06 n/a 5.3 5.3
Magnesium (mg) 0.852 0.609 1.028 0.015 9.6 7.94 1.49 1.1 17.92 10.64 n/a 51.194 51.194
Phosphorus (mg) 10.224 3.727 0.917 0.0 62.4 51.61 6.876 1.005 72.96 158.76 n/a 368.479 368.479
Potassium (mg) 10.224 9.768 6.673 0.12 259.2 214.38 91.68 4.07 81.92 21.56 n/a 699.595 699.595
Sodium (mg) 245.376 0.414 0.233 581.37 1564.8 1294.22 112.308 0.275 416.0 53.76 n/a 4268.756 4268.756
Zinc (mg) 0.04 0.03 0.01 0.0 0.0 0.0 0.02 0.03 0.6 1.22 n/a 1.94 1.94
Copper (mg) 0.0 0.007 0.006 0.0 0.0 0.0 0.023 0.004 0.09 0.011 n/a 0.142 0.142
Manganese (mg) 0.0 0.041 0.03 0.002 n/a n/a n/a 0.039 0.333 0.003 n/a 0.447 0.447
Selenium (mcg) 0.4 0.3 0.0 0.0 3.4 2.8 0.1 0.0 17.3 5.1 n/a 29.4 29.4
Vitamin A, IU (IU) 1064.574 0.219 1.585 0.0 n/a n/a 9.053 19.0 0.0 232.4 n/a 1326.831 1326.831
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.115 0.0 0.0 59.92 n/a 345.881 345.881
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.08 0.0 0.0 0.0 0.573 0.95 0.0 61.6 n/a 354.587 354.587
Beta Carotene (mcg) 67.308 0.122 0.827 0.0 0.0 0.0 4.928 11.32 0.0 19.6 n/a 104.104 104.104
Vitamin E (mg) 0.99 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.12 0.11 n/a 1.26 1.26
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a n/a 12.32 n/a 36.176 36.176
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.39 1.087 0.0 0.0 0.0 5.501 4.31 7.68 0.0 n/a 18.967 18.967
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.0 1.5 0.3 0.1 0.0 n/a 2.7 2.7
Thiamin (mg) 0.004 0.005 0.001 0.0 0.0 0.0 0.008 0.003 0.275 0.017 n/a 0.312 0.312
Riboflavin (mg) 0.013 0.003 0.001 0.0 0.096 0.079 0.015 0.002 0.186 0.084 n/a 0.479 0.479
Niacin (mg) 0.017 0.017 0.006 0.0 3.744 3.097 0.08 0.025 3.046 0.025 n/a 10.057 10.057
Pantothenic acid (mg) 0.047 0.015 n/a 0.0 n/a n/a n/a n/a 0.211 0.12 n/a 0.393 0.393
Vitamin B-6 (mg) 0.0 0.03 0.002 0.0 0.048 0.04 0.0 0.003 0.064 0.022 n/a 0.209 0.209
Folate (mcg) 1.278 0.073 0.053 0.0 9.6 7.94 0.917 1.37 94.72 1.68 n/a 117.631 117.631
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.34 0.28 0.0 0.0 0.0 0.94 n/a 1.62 1.62
Choline (mg) 8.0 0.6 0.1 0.0 13.9 11.5 0.3 0.2 9.5 4.3 n/a 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 n/a 74.88 74.88
Tryptophan (g) 0.004 0.002 n/a 0.0 n/a n/a n/a 0.001 0.077 0.112 n/a 0.196 0.196
Threonine (g) 0.017 0.004 n/a 0.0 n/a n/a n/a 0.001 0.179 0.291 n/a 0.493 0.493
Isoleucine (g) 0.021 0.005 n/a 0.0 n/a n/a n/a 0.002 0.237 0.431 n/a 0.697 0.697
Leucine (g) 0.034 0.008 n/a 0.0 n/a n/a n/a 0.002 0.442 0.829 n/a 1.314 1.314
Lysine (g) 0.03 0.007 n/a 0.0 n/a n/a n/a 0.001 0.192 0.725 n/a 0.955 0.955
Methionine (g) 0.009 0.002 n/a 0.0 n/a n/a n/a n/a 0.096 0.218 n/a 0.325 0.325
Cystine (g) 0.004 0.002 n/a 0.0 n/a n/a n/a n/a 0.154 0.081 n/a 0.241 0.241
Phenylalanine (g) 0.017 0.004 n/a 0.0 n/a n/a n/a n/a 0.314 0.465 n/a 0.8 0.8
Tyrosine (g) 0.017 0.002 n/a 0.0 n/a n/a n/a n/a 0.122 0.473 n/a 0.614 0.614
Valine (g) 0.026 0.007 n/a 0.0 n/a n/a n/a 0.003 0.275 0.599 n/a 0.91 0.91
Arginine (g) 0.013 0.015 n/a 0.0 n/a n/a n/a n/a 0.237 0.26 n/a 0.525 0.525
Histidine (g) 0.009 0.003 n/a 0.0 n/a n/a n/a n/a 0.134 0.3 n/a 0.445 0.445
Alanine (g) 0.013 0.003 n/a 0.0 n/a n/a n/a n/a 0.211 0.255 n/a 0.482 0.482
Aspartic acid (g) 0.026 0.012 n/a 0.0 n/a n/a n/a n/a 0.288 0.44 n/a 0.765 0.765
Glutamic acid (g) 0.077 0.02 n/a 0.0 n/a n/a n/a n/a 2.106 1.596 n/a 3.798 3.798
Glycine (g) 0.009 0.005 n/a 0.0 n/a n/a n/a n/a 0.23 0.143 n/a 0.387 0.387
Proline (g) 0.034 0.002 n/a 0.0 n/a n/a n/a n/a 0.71 1.033 n/a 1.78 1.78
Serine (g) 0.021 0.005 n/a 0.0 n/a n/a n/a n/a 0.288 0.459 n/a 0.773 0.773
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.76 n/a 117.35 117.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.002 0.005 0.0 0.528 0.437 0.0 0.014 0.32 4.978 n/a 28.168 28.168
Phytosterols (mg) n/a n/a 0.488 0.0 n/a n/a n/a 0.815 n/a n/a n/a 1.303 1.303
Monounsaturated Fat (g) 8.955 0.0 0.005 0.0 0.432 0.357 0.0 0.002 0.224 2.036 n/a 12.011 12.011
Polyunsaturated (g) 1.295 0.006 0.006 0.0 0.048 0.04 0.0 0.006 0.506 0.272 n/a 2.178 2.178