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Receta French Onion Soup For 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.25g 		onion
135.0g 		bouillon
480.0g 		pepper
0.0g 		salt
0.0g 		flour
3.91g 		toast
7.0g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.49 5.47 n/a n/a 0.4 0.71 7.54 15.85 15.85
Total Fat (g) 22.91 0.14 1.06 n/a n/a 0.04 0.68 7.78 32.61 32.61
Carbohydrates (g) 0.02 12.61 0.19 n/a n/a 2.98 5.19 1.51 22.5 22.5
Ash (g) 0.6 0.47 n/a n/a n/a 0.02 n/a 0.78 1.86 1.86
Calories (kcal) 202.553 54.0 33.6 n/a n/a 14.232 29.82 106.4 440.605 440.605
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a 0.04 1.38 1.38
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a 0.13 2.79 2.79
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 120.3 468.24 n/a n/a 0.47 0.32 10.39 604.2 604.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.72 0.0 n/a n/a 0.01 0.88 0.37 7.0 7.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 n/a n/a 0.1 0.2 0.0 2.6 2.6
Calcium (mg) 6.78 31.05 28.8 n/a n/a 0.587 1.4 221.48 290.097 290.097
Iron (mg) 0.01 0.28 0.82 n/a n/a 0.18 0.04 0.06 1.38 1.38
Magnesium (mg) 0.565 13.5 9.6 n/a n/a 0.86 0.98 10.64 36.145 36.145
Phosphorus (mg) 6.78 39.15 62.4 n/a n/a 4.223 3.85 158.76 275.163 275.163
Potassium (mg) 6.78 197.1 259.2 n/a n/a 4.184 21.35 21.56 510.174 510.174
Sodium (mg) 162.72 5.4 1564.8 n/a n/a 0.078 16.24 53.76 1802.998 1802.998
Zinc (mg) 0.03 0.23 0.0 n/a n/a 0.03 0.04 1.22 1.54 1.54
Copper (mg) 0.0 0.054 0.0 n/a n/a 0.005 0.011 0.011 0.081 0.081
Manganese (mg) 0.0 0.176 n/a n/a n/a 0.027 n/a 0.003 0.205 0.205
Selenium (mcg) 0.3 0.7 3.4 n/a n/a 1.3 2.0 5.1 12.7 12.7
Vitamin A, IU (IU) 705.968 2.7 n/a n/a n/a 0.0 n/a 232.4 941.068 941.068
Retinol (mcg) 189.558 0.0 0.0 n/a n/a 0.0 1.05 59.92 250.528 250.528
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.0 n/a n/a 0.0 1.12 61.6 255.95 255.95
Beta Carotene (mcg) 44.635 1.35 0.0 n/a n/a 0.0 0.28 19.6 65.865 65.865
Vitamin E (mg) 0.66 0.03 0.0 n/a n/a 0.0 0.17 0.11 0.96 0.96
Vitamin D (IU) 15.82 n/a n/a n/a n/a n/a n/a 12.32 28.14 28.14
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 n/a n/a 0.704 1.12 0.0 7.224 7.224
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 n/a n/a 0.0 0.4 0.0 10.4 10.4
Thiamin (mg) 0.003 0.068 0.0 n/a n/a 0.031 0.015 0.017 0.133 0.133
Riboflavin (mg) 0.008 0.041 0.096 n/a n/a 0.019 0.017 0.084 0.265 0.265
Niacin (mg) 0.011 0.162 3.744 n/a n/a 0.231 0.092 0.025 4.266 4.266
Pantothenic acid (mg) 0.031 0.162 n/a n/a n/a 0.017 n/a 0.12 0.331 0.331
Vitamin B-6 (mg) 0.0 0.162 0.048 n/a n/a 0.002 0.006 0.022 0.24 0.24
Folate (mcg) 0.848 25.65 9.6 n/a n/a 7.155 6.09 1.68 51.023 51.023
Vitamin B-12 (mcg) 0.05 0.0 0.34 n/a n/a 0.0 0.0 0.94 1.32 1.32
Choline (mg) 5.3 8.2 13.9 n/a n/a 0.4 0.7 4.3 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 6.021 4.69 0.0 10.711 10.711
Tryptophan (g) 0.003 0.014 n/a n/a n/a 0.005 n/a 0.112 0.133 0.133
Threonine (g) 0.011 0.027 n/a n/a n/a 0.011 n/a 0.291 0.34 0.34
Isoleucine (g) 0.014 0.014 n/a n/a n/a 0.014 n/a 0.431 0.473 0.473
Leucine (g) 0.023 0.041 n/a n/a n/a 0.028 n/a 0.829 0.92 0.92
Lysine (g) 0.02 0.054 n/a n/a n/a 0.009 n/a 0.725 0.808 0.808
Methionine (g) 0.006 0.0 n/a n/a n/a 0.007 n/a 0.218 0.231 0.231
Cystine (g) 0.003 0.0 n/a n/a n/a 0.009 n/a 0.081 0.093 0.093
Phenylalanine (g) 0.011 0.041 n/a n/a n/a 0.02 n/a 0.465 0.537 0.537
Tyrosine (g) 0.011 0.014 n/a n/a n/a 0.012 n/a 0.473 0.51 0.51
Valine (g) 0.017 0.027 n/a n/a n/a 0.016 n/a 0.599 0.66 0.66
Arginine (g) 0.008 0.135 n/a n/a n/a 0.016 n/a 0.26 0.42 0.42
Histidine (g) 0.006 0.014 n/a n/a n/a 0.009 n/a 0.3 0.328 0.328
Alanine (g) 0.008 0.027 n/a n/a n/a 0.013 n/a 0.255 0.303 0.303
Aspartic acid (g) 0.017 0.122 n/a n/a n/a 0.017 n/a 0.44 0.595 0.595
Glutamic acid (g) 0.051 0.351 n/a n/a n/a 0.136 n/a 1.596 2.134 2.134
Glycine (g) 0.006 0.041 n/a n/a n/a 0.014 n/a 0.143 0.203 0.203
Proline (g) 0.023 0.014 n/a n/a n/a 0.047 n/a 1.033 1.116 1.116
Serine (g) 0.014 0.027 n/a n/a n/a 0.02 n/a 0.459 0.521 0.521
Cholesterol (mg) 60.738 0.0 0.0 n/a n/a 0.0 0.56 25.76 87.058 87.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.054 0.528 n/a n/a 0.006 0.177 4.978 20.256 20.256
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 5.938 0.014 0.432 n/a n/a 0.004 0.297 2.036 8.72 8.72
Polyunsaturated (g) 0.859 0.027 0.048 n/a n/a 0.016 0.145 0.272 1.366 1.366