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Receta French Onion Soup Gratinee - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onions
101.25g 		sugar
1.05g 		flour
1.95g 		water
148.13g 		wine
29.4g 		beef broth
232.5g 		swiss cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.11 0.0 0.2 0.0 0.02 7.51 15.27 24.24 96.96
Total Fat (g) 11.51 0.1 0.0 0.02 0.0 0.0 0.0 15.76 27.39 109.56
Carbohydrates (g) 0.01 9.46 1.05 1.49 0.0 0.77 1.88 3.05 17.71 70.84
Ash (g) 0.3 0.35 0.0 0.01 0.15 0.08 1.51 1.57 3.98 15.92
Calories (kcal) 101.724 40.5 4.064 7.107 0.0 24.99 37.2 215.46 431.045 1724.18
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a n/a n/a n/a n/a 0.08 1.08 4.32
Glucose (dextrose) (g) n/a 1.99 n/a n/a n/a n/a n/a 0.27 2.27 9.08
Fructose (g) n/a 1.31 n/a n/a n/a n/a n/a n/a 1.31 5.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 3.1 12.4
Water (g) 2.25 90.22 0.0 0.23 147.98 25.43 217.39 21.05 504.55 2018.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 4.29 1.05 0.01 0.0 0.18 1.88 0.75 8.17 32.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 3.405 23.288 0.011 0.293 4.444 2.352 0.0 448.497 482.289 1929.156
Iron (mg) 0.0 0.21 0.0 0.09 0.0 0.14 0.0 0.11 0.55 2.2
Magnesium (mg) 0.284 10.125 0.0 0.43 1.481 3.528 n/a 21.546 37.394 149.576
Phosphorus (mg) 3.405 29.363 0.0 2.109 0.0 6.762 n/a 321.489 363.127 1452.508
Potassium (mg) 3.405 147.825 0.021 2.089 0.0 37.338 n/a 43.659 234.337 937.348
Sodium (mg) 81.72 4.05 0.0 0.039 5.925 1.176 1518.225 108.864 1719.999 6879.996
Zinc (mg) 0.01 0.17 0.0 0.01 0.01 0.04 n/a 2.47 2.73 10.92
Copper (mg) 0.0 0.041 0.0 0.003 0.015 0.003 n/a 0.023 0.084 0.336
Manganese (mg) 0.0 0.132 0.0 0.013 0.0 0.038 n/a 0.006 0.189 0.756
Selenium (mcg) 0.1 0.5 0.0 0.7 0.0 0.1 n/a 10.3 11.7 46.8
Vitamin A, IU (IU) 354.546 2.025 0.0 0.0 0.0 0.588 0.0 470.61 827.769 3311.076
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 n/a 121.338 216.536 866.144
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.0 0.0 n/a 124.74 221.783 887.132
Beta Carotene (mcg) 22.416 1.013 0.0 0.0 0.0 0.294 n/a 39.69 63.413 253.652
Vitamin E (mg) 0.33 0.02 0.0 0.0 0.0 0.0 n/a 0.22 0.57 2.28
Vitamin D (IU) 7.945 n/a n/a n/a 0.0 n/a n/a 24.948 32.893 131.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.05 0.0 0.351 0.0 1.764 n/a 0.0 6.165 24.66
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.001 0.051 0.0 0.015 0.0 0.003 n/a 0.034 0.104 0.416
Riboflavin (mg) 0.004 0.03 0.0 0.01 0.0 0.009 n/a 0.17 0.223 0.892
Niacin (mg) 0.006 0.122 0.0 0.115 0.0 0.065 n/a 0.051 0.358 1.432
Pantothenic acid (mg) 0.016 0.122 0.0 0.009 0.0 0.009 n/a 0.244 0.398 1.592
Vitamin B-6 (mg) 0.0 0.122 0.0 0.001 0.0 0.018 n/a 0.045 0.185 0.74
Folate (mcg) 0.426 19.238 0.0 3.573 0.0 0.294 n/a 3.402 26.932 107.728
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 1.89 1.92 7.68
Choline (mg) 2.7 6.2 0.0 0.2 0.0 1.7 n/a 8.8 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 n/a 0.0 3.007 12.028
Tryptophan (g) 0.001 0.01 n/a 0.003 n/a n/a n/a 0.227 0.241 0.964
Threonine (g) 0.006 0.02 n/a 0.005 n/a n/a n/a 0.59 0.621 2.484
Isoleucine (g) 0.007 0.01 n/a 0.007 n/a n/a n/a 0.873 0.897 3.588
Leucine (g) 0.011 0.03 n/a 0.014 n/a n/a n/a 1.678 1.734 6.936
Lysine (g) 0.01 0.041 n/a 0.004 n/a n/a n/a 1.469 1.523 6.092
Methionine (g) 0.003 0.0 n/a 0.004 n/a n/a n/a 0.442 0.449 1.796
Cystine (g) 0.001 0.0 n/a 0.004 n/a n/a n/a 0.164 0.17 0.68
Phenylalanine (g) 0.006 0.03 n/a 0.01 n/a n/a n/a 0.941 0.987 3.948
Tyrosine (g) 0.006 0.01 n/a 0.006 n/a n/a n/a 0.958 0.98 3.92
Valine (g) 0.009 0.02 n/a 0.008 n/a n/a n/a 1.213 1.25 5.0
Arginine (g) 0.004 0.101 n/a 0.008 n/a n/a n/a 0.527 0.641 2.564
Histidine (g) 0.003 0.01 n/a 0.004 n/a n/a n/a 0.607 0.624 2.496
Alanine (g) 0.004 0.02 n/a 0.006 n/a n/a n/a 0.516 0.547 2.188
Aspartic acid (g) 0.009 0.091 n/a 0.009 n/a n/a n/a 0.89 0.998 3.992
Glutamic acid (g) 0.026 0.263 n/a 0.068 n/a n/a n/a 3.232 3.589 14.356
Glycine (g) 0.003 0.03 n/a 0.007 n/a n/a n/a 0.289 0.33 1.32
Proline (g) 0.011 0.01 n/a 0.023 n/a n/a n/a 2.092 2.137 8.548
Serine (g) 0.007 0.02 n/a 0.01 n/a n/a n/a 0.93 0.967 3.868
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 52.164 82.667 330.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.288 0.041 0.0 0.003 0.0 0.0 0.0 10.081 17.413 69.652
Phytosterols (mg) n/a 15.188 n/a n/a n/a n/a n/a n/a 15.188 60.752
Monounsaturated Fat (g) 2.982 0.01 0.0 0.002 0.0 0.0 n/a 4.122 7.116 28.464
Polyunsaturated (g) 0.431 0.02 0.0 0.008 0.0 0.0 n/a 0.55 1.01 4.04