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Receta French Onion Soup (in the Crockpot) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef broth
217.5g 		butter
10.65g 		onions
49.5g 		sugar
1.58g 		sherry
14.75g 		kosher salt
0.75g 		bread
64.0g 		gruyere
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.09 0.54 0.0 0.03 0.0 7.52 2.09 12.75 51.0
Total Fat (g) 0.48 8.64 0.05 0.0 0.0 0.0 1.17 2.26 12.6 50.4
Carbohydrates (g) 0.09 0.01 4.62 1.57 2.02 0.0 36.12 0.03 44.46 177.84
Ash (g) 2.28 0.22 0.17 0.0 n/a 0.75 1.4 0.3 5.13 20.52
Calories (kcal) 15.225 76.361 19.8 6.095 23.6 0.0 184.96 28.91 354.951 1419.804
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 212.17 1.69 44.11 0.0 10.4 0.0 17.8 2.32 288.49 1153.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.1 1.57 1.15 0.0 1.64 0.03 6.49 25.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 1.5 0.0 2.4 9.6
Calcium (mg) 13.05 2.556 11.385 0.016 1.18 0.18 28.16 70.77 127.297 509.188
Iron (mg) 0.37 0.0 0.1 0.0 0.04 0.0 2.32 0.01 2.85 11.4
Magnesium (mg) 4.35 0.213 4.95 0.0 1.328 0.008 17.92 2.52 31.288 125.152
Phosphorus (mg) 28.275 2.556 14.355 0.0 1.328 0.0 72.96 42.35 161.824 647.296
Potassium (mg) 117.45 2.556 72.27 0.032 13.57 0.06 81.92 5.67 293.528 1174.112
Sodium (mg) 709.05 61.344 1.98 0.0 1.328 290.685 416.0 23.52 1503.907 6015.628
Zinc (mg) 0.0 0.01 0.08 0.0 0.01 0.0 0.6 0.27 0.97 3.88
Copper (mg) 0.0 0.0 0.02 0.0 0.007 0.0 0.09 0.002 0.119 0.476
Manganese (mg) 0.022 0.0 0.064 0.0 n/a 0.001 0.333 0.001 0.421 1.684
Selenium (mcg) 1.5 0.1 0.2 0.0 0.1 0.0 17.3 1.0 20.3 81.2
Vitamin A, IU (IU) 0.0 266.144 0.99 0.0 n/a 0.0 0.0 66.36 333.494 1333.976
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 18.76 90.222 360.888
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 0.0 0.0 0.0 18.97 91.816 367.264
Beta Carotene (mcg) 0.0 16.827 0.495 0.0 0.0 0.0 0.0 2.31 19.632 78.528
Vitamin E (mg) 0.0 0.25 0.01 0.0 0.0 0.0 0.12 0.02 0.39 1.56
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 0.0 7.68 0.0 9.66 38.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 3.8 15.2
Thiamin (mg) 0.0 0.001 0.025 0.0 0.003 0.0 0.275 0.004 0.308 1.232
Riboflavin (mg) 0.044 0.003 0.015 0.0 0.003 0.0 0.186 0.02 0.27 1.08
Niacin (mg) 1.697 0.004 0.059 0.0 0.031 0.0 3.046 0.008 4.845 19.38
Pantothenic acid (mg) 0.044 0.012 0.059 0.0 n/a 0.0 0.211 0.039 0.365 1.46
Vitamin B-6 (mg) 0.022 0.0 0.059 0.0 0.0 0.0 0.064 0.006 0.151 0.604
Folate (mcg) 4.35 0.32 9.405 0.0 0.0 0.0 94.72 0.7 109.495 437.98
Vitamin B-12 (mcg) 0.15 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.28 1.12
Choline (mg) 6.3 2.0 3.0 0.0 0.7 0.0 9.5 1.1 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 299.52
Tryptophan (g) n/a 0.001 0.005 n/a n/a 0.0 0.077 0.029 0.112 0.448
Threonine (g) n/a 0.004 0.01 n/a n/a 0.0 0.179 0.076 0.27 1.08
Isoleucine (g) n/a 0.005 0.005 n/a n/a 0.0 0.237 0.113 0.36 1.44
Leucine (g) n/a 0.009 0.015 n/a n/a 0.0 0.442 0.217 0.682 2.728
Lysine (g) n/a 0.007 0.02 n/a n/a 0.0 0.192 0.19 0.409 1.636
Methionine (g) n/a 0.002 0.0 n/a n/a 0.0 0.096 0.057 0.156 0.624
Cystine (g) n/a 0.001 0.0 n/a n/a 0.0 0.154 0.021 0.176 0.704
Phenylalanine (g) n/a 0.004 0.015 n/a n/a 0.0 0.314 0.122 0.455 1.82
Tyrosine (g) n/a 0.004 0.005 n/a n/a 0.0 0.122 0.125 0.255 1.02
Valine (g) n/a 0.006 0.01 n/a n/a 0.0 0.275 0.157 0.448 1.792
Arginine (g) n/a 0.003 0.05 n/a n/a 0.0 0.237 0.068 0.357 1.428
Histidine (g) n/a 0.002 0.005 n/a n/a 0.0 0.134 0.078 0.22 0.88
Alanine (g) n/a 0.003 0.01 n/a n/a 0.0 0.211 0.067 0.291 1.164
Aspartic acid (g) n/a 0.006 0.045 n/a n/a 0.0 0.288 0.116 0.454 1.816
Glutamic acid (g) n/a 0.019 0.129 n/a n/a 0.0 2.106 0.419 2.672 10.688
Glycine (g) n/a 0.002 0.015 n/a n/a 0.0 0.23 0.037 0.284 1.136
Proline (g) n/a 0.009 0.005 n/a n/a 0.0 0.71 0.271 0.995 3.98
Serine (g) n/a 0.005 0.01 n/a n/a 0.0 0.288 0.12 0.424 1.696
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 7.7 30.598 122.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.239 5.471 0.02 0.0 0.0 0.0 0.32 1.324 7.374 29.496
Phytosterols (mg) n/a n/a 7.425 n/a n/a 0.0 n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.196 2.239 0.005 0.0 0.0 0.0 0.224 0.703 3.366 13.464
Polyunsaturated (g) 0.022 0.324 0.01 0.0 0.0 0.0 0.506 0.121 0.982 3.928