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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soufflé Topped Onion Soup serves 6 CLICK here for a printable recipe
6 sli soft white bread
1 1/2 c whole or part-skim milk
1 1/2 c grated gruyère cheese, plus 6 thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onions
101.25g 		pepper
0.03g 		kosher salt
3.38g 		wine
44.25g 		chicken broth
473.18g 		bay leaf
1.0g 		thyme
0.27g 		sugar
1.05g 		lemon juice
2.54g 		butter
4.73g 		flour
2.61g 		cayenne pepper
0.11g 		egg whites
42.53g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 0.0 0.0 0.03 4.73 0.08 0.02 0.0 0.01 0.04 0.27 0.01 4.64 3.32 14.26 57.04
Total Fat (g) 2.25 0.1 0.0 0.0 0.0 0.47 0.08 0.0 0.0 0.0 3.84 0.03 0.02 0.07 2.4 9.27 37.08
Carbohydrates (g) 0.0 9.46 0.02 0.0 1.2 1.89 0.75 0.07 1.05 0.22 0.0 1.99 0.06 0.31 0.3 17.32 69.28
Ash (g) 0.0 0.35 0.0 3.37 0.11 3.31 0.04 0.01 0.0 0.01 0.0 0.01 0.01 0.27 0.56 8.04 32.16
Calories (kcal) 19.89 40.5 0.064 0.0 36.728 33.122 3.13 0.275 4.064 0.636 33.914 9.482 0.35 20.412 36.436 239.002 956.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 1.03 4.12
Glucose (dextrose) (g) n/a 1.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 2.14 8.56
Fructose (g) n/a 1.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 1.34 5.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 0.0 90.22 0.0 0.01 38.31 462.77 0.05 0.18 0.0 2.31 0.85 0.31 0.01 37.24 2.71 634.97 2539.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 0.0 0.0 0.35 0.0 n/a n/a 1.05 0.06 0.0 0.01 0.01 0.3 0.07 6.15 24.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 0.023 23.288 0.109 0.81 3.54 28.391 8.34 1.102 0.011 0.178 1.135 0.391 0.163 2.977 110.053 180.508 722.032
Iron (mg) 0.01 0.21 0.01 0.01 0.16 0.95 0.43 0.05 0.0 0.0 0.0 0.12 0.01 0.03 0.08 2.07 8.28
Magnesium (mg) 0.0 10.125 0.049 0.034 4.868 4.732 1.2 0.435 0.0 0.153 0.095 0.573 0.167 4.678 4.09 31.197 124.788
Phosphorus (mg) 0.0 29.363 0.043 0.0 8.85 61.513 1.13 0.288 0.0 0.153 1.135 2.813 0.322 6.379 64.507 176.497 705.988
Potassium (mg) 0.023 147.825 0.315 0.27 43.808 378.542 5.29 1.656 0.021 3.153 1.135 2.787 2.215 69.316 8.551 664.907 2659.628
Sodium (mg) 0.045 4.05 0.011 1308.083 2.213 747.62 0.23 0.024 0.0 0.025 0.52 0.052 0.033 70.592 148.906 2282.404 9129.616
Zinc (mg) 0.0 0.17 0.0 0.0 0.06 0.33 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.26 0.9 3.6
Copper (mg) 0.0 0.041 0.0 0.001 0.004 0.142 0.004 0.002 0.0 0.001 0.001 0.004 0.0 0.009 0.003 0.211 0.844
Manganese (mg) 0.0 0.132 0.001 0.003 0.053 0.237 0.082 0.005 0.0 0.0 0.0 0.018 0.002 0.004 0.002 0.539 2.156
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 8.5 2.1 12.2 48.8
Vitamin A, IU (IU) 0.0 2.025 0.075 0.0 0.0 0.0 61.85 12.923 0.0 0.509 118.203 0.0 45.771 0.0 37.087 278.442 1113.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.738 0.0 0.0 0.0 9.853 41.591 166.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 0.0 0.0 0.0 3.09 0.647 0.0 0.025 32.353 0.0 2.289 0.0 10.039 48.447 193.788
Beta Carotene (mcg) 0.0 1.013 0.039 0.0 0.0 0.0 n/a 7.755 0.0 0.076 7.473 0.0 24.024 0.0 2.603 42.982 171.928
Vitamin E (mg) 0.32 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.0 0.03 0.0 0.02 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.603 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 4.05 0.051 0.0 0.0 0.0 n/a n/a 0.0 0.229 0.0 0.469 14.473 0.0 0.0 19.272 77.088
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.0 0.0 0.0 33.1 0.5 0.4 0.0 1.2 0.0 0.0 0.1 0.0 0.0 42.8 171.2
Thiamin (mg) 0.0 0.051 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.021 0.0 0.0 0.004 0.081 0.324
Riboflavin (mg) 0.0 0.03 0.0 0.0 0.009 0.047 0.004 0.001 0.0 0.0 0.001 0.013 0.001 0.187 0.031 0.326 1.304
Niacin (mg) 0.0 0.122 0.0 0.0 0.075 2.413 0.02 0.005 0.0 0.003 0.002 0.154 0.01 0.047 0.025 2.875 11.5
Pantothenic acid (mg) 0.0 0.122 n/a 0.0 0.018 0.047 n/a 0.001 0.0 0.003 0.005 0.011 n/a 0.081 0.042 0.329 1.316
Vitamin B-6 (mg) 0.0 0.122 0.0 0.0 0.022 0.047 0.017 0.001 0.0 0.001 0.0 0.001 0.003 0.004 0.008 0.227 0.908
Folate (mcg) 0.0 19.238 0.003 0.0 0.443 0.0 1.8 0.122 0.0 0.331 0.142 4.767 0.117 1.701 0.651 29.313 117.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.11 0.35 1.4
Choline (mg) 0.0 6.2 0.0 0.0 2.2 n/a n/a n/a 0.0 0.1 0.9 0.3 0.1 0.5 1.4 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 16.048
Tryptophan (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.055 0.045 0.114 0.456
Threonine (g) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.007 n/a 0.191 0.123 0.344 1.376
Isoleucine (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 0.009 n/a 0.281 0.176 0.479 1.916
Leucine (g) 0.0 0.03 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.004 0.018 n/a 0.434 0.321 0.808 3.232
Lysine (g) 0.0 0.041 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.006 n/a 0.344 0.308 0.702 2.808
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.005 n/a 0.17 0.089 0.265 1.06
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.123 0.022 0.152 0.608
Phenylalanine (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.014 n/a 0.293 0.178 0.518 2.072
Tyrosine (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008 n/a 0.196 0.186 0.402 1.608
Valine (g) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.003 0.011 n/a 0.344 0.228 0.607 2.428
Arginine (g) 0.0 0.101 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.011 n/a 0.276 0.123 0.513 2.052
Histidine (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.006 n/a 0.123 0.128 0.269 1.076
Alanine (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.009 n/a 0.298 0.098 0.426 1.704
Aspartic acid (g) 0.0 0.091 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.011 n/a 0.519 0.208 0.832 3.328
Glutamic acid (g) 0.0 0.263 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.091 n/a 0.659 0.763 1.785 7.14
Glycine (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.01 n/a 0.174 0.058 0.273 1.092
Proline (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.031 n/a 0.187 0.389 0.621 2.484
Serine (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.014 n/a 0.34 0.192 0.569 2.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 0.0 0.0 0.0 6.321 16.49 65.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.041 0.0 0.0 0.0 0.142 0.023 0.001 0.0 0.0 2.43 0.004 0.004 0.0 1.525 4.48 17.92
Phytosterols (mg) 4.973 15.188 0.023 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.091 n/a n/a 20.274 81.096
Monounsaturated Fat (g) 1.642 0.01 0.0 0.0 0.0 0.237 0.016 0.0 0.0 0.0 0.994 0.002 0.003 0.0 0.699 3.604 14.416
Polyunsaturated (g) 0.237 0.02 0.0 0.0 0.0 0.095 0.023 0.001 0.0 0.0 0.144 0.011 0.009 0.0 0.053 0.593 2.372