Receta French Onion Soup With Browned Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. whole wheat or possibly unbleached white pastry flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sherry 236.0g	onions 540.0g	garlic 20.88g	broth 940.0g	soy sauce 2.65g	bread 384.0g	Total Per Serving	Total for Recipe
Protein (g)	0.47	5.94	1.33	0.0	0.14	45.12	53.0	53.0
Total Fat (g)	0.0	0.54	0.1	0.0	0.0	7.03	7.67	7.67
Carbohydrates (g)	32.31	50.44	6.9	12.03	0.23	216.73	318.63	318.63
Ash (g)	n/a	1.89	0.31	10.53	0.4	8.37	21.5	21.5
Calories (kcal)	377.6	216.0	31.111	47.0	1.405	1109.76	1782.876	1782.876
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	5.35	n/a	n/a	n/a	n/a	5.35	5.35
Glucose (dextrose) (g)	n/a	10.64	n/a	n/a	n/a	n/a	10.64	10.64
Fructose (g)	n/a	6.97	n/a	n/a	n/a	n/a	6.97	6.97
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	36.1	0.0	0.0	n/a	0.0	0.0	36.1	36.1
Water (g)	166.4	481.19	12.23	917.44	1.88	106.79	1685.94	1685.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	18.36	22.9	0.21	7.99	0.05	9.83	59.33	59.33
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	9.2	0.4	0.0	0.0	9.2	18.9	18.9
Calcium (mg)	18.88	124.2	37.793	0.0	0.451	168.96	350.283	350.283
Iron (mg)	0.57	1.13	0.35	0.0	0.05	13.94	16.05	16.05
Magnesium (mg)	21.24	54.0	5.22	n/a	0.901	107.52	188.881	188.881
Phosphorus (mg)	21.24	156.6	31.946	n/a	2.915	437.76	650.461	650.461
Potassium (mg)	217.12	788.4	83.729	n/a	4.77	491.52	1585.539	1585.539
Sodium (mg)	21.24	21.6	3.55	3760.0	88.325	2496.0	6390.714	6390.714
Zinc (mg)	0.17	0.92	0.24	n/a	0.01	3.57	4.91	4.91
Copper (mg)	0.118	0.216	0.063	n/a	0.003	0.538	0.937	0.937
Manganese (mg)	n/a	0.702	0.349	n/a	0.011	1.997	3.059	3.059
Selenium (mcg)	1.2	2.7	3.0	n/a	0.0	104.1	110.9	110.9
Vitamin A, IU (IU)	n/a	10.8	1.879	2002.2	0.0	0.0	2014.879	2014.879
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	5.4	1.044	n/a	0.0	0.0	6.444	6.444
Vitamin E (mg)	0.0	0.11	0.02	n/a	0.0	0.69	0.82	0.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.6	3.341	n/a	0.0	46.08	71.021	71.021
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	40.0	6.5	0.0	0.0	0.8	47.2	47.2
Thiamin (mg)	0.047	0.27	0.042	n/a	0.001	1.651	2.011	2.011
Riboflavin (mg)	0.047	0.162	0.023	n/a	0.003	1.114	1.349	1.349
Niacin (mg)	0.496	0.648	0.146	n/a	0.089	18.278	19.657	19.657
Pantothenic acid (mg)	n/a	0.648	0.125	n/a	0.008	1.267	2.049	2.049
Vitamin B-6 (mg)	0.0	0.648	0.259	n/a	0.005	0.384	1.295	1.295
Folate (mcg)	0.0	102.6	0.626	n/a	0.424	568.32	671.97	671.97
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	11.8	32.9	4.8	n/a	0.9	56.8	107.3	107.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	449.28	449.28	449.28
Tryptophan (g)	n/a	0.054	0.015	n/a	0.002	0.461	0.531	0.531
Threonine (g)	n/a	0.108	0.033	n/a	0.006	1.075	1.222	1.222
Isoleucine (g)	n/a	0.054	0.046	n/a	0.007	1.421	1.527	1.527
Leucine (g)	n/a	0.162	0.065	n/a	0.011	2.65	2.887	2.887
Lysine (g)	n/a	0.216	0.056	n/a	0.008	1.152	1.432	1.432
Methionine (g)	n/a	0.0	0.017	n/a	0.002	0.576	0.595	0.595
Cystine (g)	n/a	0.0	0.015	n/a	0.002	0.922	0.939	0.939
Phenylalanine (g)	n/a	0.162	0.038	n/a	0.007	1.882	2.088	2.088
Tyrosine (g)	n/a	0.054	0.017	n/a	0.005	0.73	0.805	0.805
Valine (g)	n/a	0.108	0.061	n/a	0.007	1.651	1.827	1.827
Arginine (g)	n/a	0.54	0.132	n/a	0.01	1.421	2.102	2.102
Histidine (g)	n/a	0.054	0.023	n/a	0.003	0.806	0.887	0.887
Alanine (g)	n/a	0.108	0.027	n/a	0.006	1.267	1.408	1.408
Aspartic acid (g)	n/a	0.486	0.102	n/a	0.015	1.728	2.331	2.331
Glutamic acid (g)	n/a	1.404	0.169	n/a	0.032	12.634	14.239	14.239
Glycine (g)	n/a	0.162	0.042	n/a	0.006	1.382	1.592	1.592
Proline (g)	n/a	0.054	0.021	n/a	0.01	4.262	4.347	4.347
Serine (g)	n/a	0.108	0.04	n/a	0.008	1.728	1.884	1.884
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.216	0.019	0.0	0.0	1.92	2.155	2.155
Phytosterols (mg)	n/a	81.0	n/a	n/a	n/a	n/a	81.0	81.0
Monounsaturated Fat (g)	0.0	0.054	0.002	n/a	0.0	1.344	1.4	1.4
Polyunsaturated (g)	0.0	0.108	0.052	n/a	0.001	3.034	3.195	3.195