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Receta French Onion Soup With Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken boullion cubes
2 x Beef bouillion cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		water
236.8g 		kitchen bouquet
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.01 0.55 2.2
Total Fat (g) 0.05 0.0 0.0 0.05 0.2
Carbohydrates (g) 4.62 0.0 0.02 4.64 18.56
Ash (g) 0.17 0.24 0.01 0.42 1.68
Calories (kcal) 19.8 0.0 0.099 19.899 79.596
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.98 n/a n/a 0.98 3.92
Fructose (g) 0.64 n/a n/a 0.64 2.56
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 236.56 0.59 281.26 1125.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.0 n/a 2.1 8.4
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 11.385 7.104 0.025 18.514 74.056
Iron (mg) 0.1 0.0 0.0 0.11 0.44
Magnesium (mg) 4.95 2.368 0.012 7.33 29.32
Phosphorus (mg) 14.355 0.0 0.186 14.541 58.164
Potassium (mg) 72.27 0.0 0.502 72.772 291.088
Sodium (mg) 1.98 9.472 0.31 11.762 47.048
Zinc (mg) 0.08 0.02 0.01 0.11 0.44
Copper (mg) 0.02 0.024 0.001 0.044 0.176
Manganese (mg) 0.064 0.0 0.001 0.066 0.264
Selenium (mcg) 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.99 0.0 0.0 0.99 3.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.495 0.0 n/a 0.495 1.98
Vitamin E (mg) 0.01 0.0 n/a 0.01 0.04
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 n/a 1.98 7.92
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 3.7 14.8
Thiamin (mg) 0.025 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.015 0.0 0.0 0.015 0.06
Niacin (mg) 0.059 0.0 0.006 0.065 0.26
Pantothenic acid (mg) 0.059 0.0 0.0 0.06 0.24
Vitamin B-6 (mg) 0.059 0.0 0.0 0.059 0.236
Folate (mcg) 9.405 0.0 0.012 9.417 37.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 n/a 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.005 0.02
Threonine (g) 0.01 n/a n/a 0.01 0.04
Isoleucine (g) 0.005 n/a n/a 0.005 0.02
Leucine (g) 0.015 n/a n/a 0.015 0.06
Lysine (g) 0.02 n/a n/a 0.02 0.08
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.015 n/a n/a 0.015 0.06
Tyrosine (g) 0.005 n/a n/a 0.005 0.02
Valine (g) 0.01 n/a n/a 0.01 0.04
Arginine (g) 0.05 n/a n/a 0.05 0.2
Histidine (g) 0.005 n/a n/a 0.005 0.02
Alanine (g) 0.01 n/a n/a 0.01 0.04
Aspartic acid (g) 0.045 n/a n/a 0.045 0.18
Glutamic acid (g) 0.129 n/a n/a 0.129 0.516
Glycine (g) 0.015 n/a n/a 0.015 0.06
Proline (g) 0.005 n/a n/a 0.005 0.02
Serine (g) 0.01 n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.001 0.02 0.08
Phytosterols (mg) 7.425 n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.005 0.0 0.0 0.005 0.02
Polyunsaturated (g) 0.01 0.0 0.0 0.01 0.04