Receta French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 teaspoon sugar it is optional

maple syrup or you can use other topping

10 to 12 slices of white bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 61.0g	eggs 44.0g	salt 1.5g	butter 1.25g	maple syrup 0.0g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.96	5.54	0.0	0.01	n/a	n/a	7.51	30.04
Total Fat (g)	1.98	4.37	0.0	1.01	n/a	n/a	7.37	29.48
Carbohydrates (g)	2.76	0.34	0.0	0.0	n/a	n/a	3.1	12.4
Ash (g)	0.42	0.38	1.5	0.03	n/a	n/a	2.32	9.28
Calories (kcal)	36.6	62.92	0.0	8.963	n/a	n/a	108.483	433.932
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.0	0.09	n/a	n/a	n/a	n/a	0.09	0.36
Fructose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	3.21	0.05	n/a	n/a	n/a	n/a	3.26	13.04
Maltose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	53.88	33.37	0.0	0.2	n/a	n/a	87.45	349.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.21	0.34	0.0	0.0	n/a	n/a	3.55	14.2
Galactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	68.93	23.32	0.36	0.3	n/a	n/a	92.91	371.64
Iron (mg)	0.02	0.81	0.0	0.0	n/a	n/a	0.83	3.32
Magnesium (mg)	6.1	5.28	0.015	0.025	n/a	n/a	11.42	45.68
Phosphorus (mg)	55.51	84.04	0.0	0.3	n/a	n/a	139.85	559.4
Potassium (mg)	87.23	58.96	0.12	0.3	n/a	n/a	146.61	586.44
Sodium (mg)	24.4	61.6	581.37	7.2	n/a	n/a	674.57	2698.28
Zinc (mg)	0.24	0.49	0.0	0.0	n/a	n/a	0.74	2.96
Copper (mg)	0.006	0.044	0.0	0.0	n/a	n/a	0.051	0.204
Manganese (mg)	0.0	0.018	0.002	0.0	n/a	n/a	0.019	0.076
Selenium (mcg)	2.3	13.9	0.0	0.0	n/a	n/a	16.2	64.8
Vitamin A, IU (IU)	62.22	214.28	0.0	31.238	n/a	n/a	307.738	1230.952
Retinol (mcg)	17.08	61.16	0.0	8.388	n/a	n/a	86.628	346.512
Vitamin A, RAE (mcg_RAE)	17.08	61.6	0.0	8.55	n/a	n/a	87.23	348.92
Beta Carotene (mcg)	3.05	4.4	0.0	1.975	n/a	n/a	9.425	37.7
Vitamin E (mg)	0.04	0.43	0.0	0.03	n/a	n/a	0.49	1.96
Vitamin D (IU)	24.4	15.4	n/a	0.7	n/a	n/a	40.5	162.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	0.0	0.0	n/a	n/a	145.64	582.56
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.22	n/a	0.0	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.024	0.031	0.0	0.0	n/a	n/a	0.055	0.22
Riboflavin (mg)	0.11	0.211	0.0	0.0	n/a	n/a	0.321	1.284
Niacin (mg)	0.067	0.031	0.0	0.001	n/a	n/a	0.098	0.392
Pantothenic acid (mg)	0.22	0.634	0.0	0.001	n/a	n/a	0.855	3.42
Vitamin B-6 (mg)	0.024	0.062	0.0	0.0	n/a	n/a	0.086	0.344
Folate (mcg)	3.05	20.68	0.0	0.038	n/a	n/a	23.768	95.072
Vitamin B-12 (mcg)	0.27	0.57	0.0	0.0	n/a	n/a	0.84	3.36
Choline (mg)	8.7	110.5	0.0	0.2	n/a	n/a	119.4	477.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.049	0.075	0.0	0.0	n/a	n/a	0.124	0.496
Threonine (g)	0.085	0.246	0.0	0.001	n/a	n/a	0.332	1.328
Isoleucine (g)	0.104	0.295	0.0	0.001	n/a	n/a	0.399	1.596
Leucine (g)	0.165	0.48	0.0	0.001	n/a	n/a	0.645	2.58
Lysine (g)	0.085	0.4	0.0	0.001	n/a	n/a	0.487	1.948
Methionine (g)	0.049	0.167	0.0	0.0	n/a	n/a	0.216	0.864
Cystine (g)	0.012	0.119	0.0	0.0	n/a	n/a	0.131	0.524
Phenylalanine (g)	0.092	0.299	0.0	0.001	n/a	n/a	0.391	1.564
Tyrosine (g)	0.092	0.22	0.0	0.001	n/a	n/a	0.312	1.248
Valine (g)	0.116	0.378	0.0	0.001	n/a	n/a	0.495	1.98
Arginine (g)	0.049	0.361	0.0	0.0	n/a	n/a	0.41	1.64
Histidine (g)	0.049	0.136	0.0	0.0	n/a	n/a	0.185	0.74
Alanine (g)	0.061	0.326	0.0	0.0	n/a	n/a	0.387	1.548
Aspartic acid (g)	0.146	0.585	0.0	0.001	n/a	n/a	0.732	2.928
Glutamic acid (g)	0.397	0.739	0.0	0.002	n/a	n/a	1.138	4.552
Glycine (g)	0.049	0.189	0.0	0.0	n/a	n/a	0.238	0.952
Proline (g)	0.207	0.224	0.0	0.001	n/a	n/a	0.433	1.732
Serine (g)	0.067	0.427	0.0	0.001	n/a	n/a	0.495	1.98
Cholesterol (mg)	6.1	186.12	0.0	2.688	n/a	n/a	194.908	779.632
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.141	1.364	0.0	0.642	n/a	n/a	3.147	12.588
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.494	1.676	0.0	0.263	n/a	n/a	2.433	9.732
Polyunsaturated (g)	0.122	0.598	0.0	0.038	n/a	n/a	0.758	3.032