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Receta Fresh Apple Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		biscuit
30.3g 		applesauce
20.33g 		milk
7.63g 		sugar
3.15g 		butter
3.55g 		apples
30.99g 		cinnamon
0.33g 		vanilla
0.53g 		egg
5.5g 		biscuit
3.79g 		sugar
6.88g 		butter
3.55g 		cinnamon
0.33g 		nuts
4.28g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.03 0.26 0.0 0.03 0.08 0.01 0.0 0.69 0.3 0.01 0.03 0.01 0.74 4.63 37.04
Total Fat (g) 4.67 0.02 0.07 0.0 2.88 0.04 0.0 0.0 0.55 0.58 0.0 2.88 0.0 2.2 13.9 111.2
Carbohydrates (g) 19.18 2.29 0.38 3.15 0.0 3.95 0.26 0.07 0.04 2.4 6.74 0.0 0.26 1.09 39.82 318.56
Ash (g) 1.21 0.05 0.06 0.0 0.07 0.05 0.01 0.0 0.05 0.15 0.03 0.07 0.01 0.18 1.95 15.6
Calories (kcal) 129.695 8.54 3.203 12.191 25.454 14.876 0.803 1.512 7.865 16.211 26.125 25.454 0.803 25.431 298.16 2385.28
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.23 0.0 n/a n/a 0.25 0.0 n/a 0.01 n/a 6.5 n/a 0.0 n/a 6.99 55.92
Glucose (dextrose) (g) n/a 0.47 0.0 n/a n/a 1.01 0.0 n/a 0.01 n/a 0.09 n/a 0.0 n/a 1.59 12.72
Fructose (g) n/a 1.2 0.0 n/a n/a 1.87 0.0 n/a 0.01 n/a 0.08 n/a 0.0 n/a 3.15 25.2
Lactose (g) n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.4 3.2
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 2.79 17.94 6.86 0.0 0.56 26.86 0.03 0.28 4.17 0.35 0.09 0.56 0.03 0.07 60.6 484.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 1.91 0.4 3.15 0.0 3.13 0.01 0.07 0.04 0.44 6.67 0.0 0.01 0.2 19.55 156.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.4 2.1 16.8
Calcium (mg) 54.241 0.813 9.074 0.032 0.852 1.55 3.257 0.058 2.915 6.78 5.706 0.852 3.257 2.997 92.382 739.056
Iron (mg) 0.84 0.05 0.0 0.0 0.0 0.02 0.03 0.0 0.1 0.1 0.05 0.0 0.03 0.16 1.38 11.04
Magnesium (mg) 7.576 0.61 0.839 0.0 0.071 1.24 0.195 0.063 0.66 0.947 0.619 0.071 0.195 9.633 22.718 181.744
Phosphorus (mg) 177.27 1.017 7.244 0.0 0.852 3.409 0.208 0.032 10.505 22.157 0.275 0.852 0.208 18.623 242.651 1941.208
Potassium (mg) 49.393 15.047 11.438 0.063 0.852 27.893 1.401 0.777 7.37 6.174 9.144 0.852 1.401 25.559 157.363 1258.904
Sodium (mg) 386.66 0.407 3.355 0.0 20.448 0.0 0.033 0.047 7.7 48.329 1.925 20.448 0.033 28.642 518.025 4144.2
Zinc (mg) 0.18 0.01 0.03 0.0 0.0 0.02 0.01 0.0 0.06 0.02 0.0 0.0 0.01 0.16 0.5 4.0
Copper (mg) 0.045 0.006 0.001 0.0 0.0 0.009 0.001 0.0 0.006 0.006 0.003 0.0 0.001 0.055 0.134 1.072
Manganese (mg) 0.103 0.006 0.0 0.0 0.0 0.012 0.057 0.001 0.002 0.013 0.004 0.0 0.057 0.083 0.339 2.712
Selenium (mcg) 2.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.1 0.0 0.0 0.3 5.1 40.8
Vitamin A, IU (IU) 2.121 5.897 14.945 0.0 88.715 11.777 0.959 0.0 26.785 0.265 0.0 88.715 0.959 0.214 241.351 1930.808
Retinol (mcg) 0.606 0.0 4.423 0.0 23.821 0.0 0.0 0.0 7.645 0.076 0.0 23.821 0.0 0.0 60.39 483.12
Vitamin A, RAE (mcg_RAE) 0.606 0.203 4.423 0.0 24.282 0.62 0.049 0.0 7.7 0.076 0.0 24.282 0.049 0.0 62.289 498.312
Beta Carotene (mcg) 0.0 2.643 0.153 0.0 5.609 5.269 0.364 0.0 0.55 0.0 0.0 5.609 0.364 0.128 20.689 165.512
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.08 0.02 0.01 0.0 0.05 0.0 0.0 0.08 0.01 0.47 0.79 6.32
Vitamin D (IU) n/a n/a 3.965 n/a 1.988 n/a n/a n/a 1.925 n/a n/a 1.988 n/a n/a 9.866 78.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.606 3.66 0.0 0.0 0.0 5.579 0.722 0.0 18.205 0.076 0.0 0.0 0.722 0.899 30.468 243.744
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.03 n/a n/a 0.0 0.03 n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.176 0.006 0.002 0.0 0.0 0.006 0.0 0.0 0.004 0.022 0.0 0.0 0.0 0.009 0.225 1.8
Riboflavin (mg) 0.133 0.006 0.014 0.001 0.001 0.009 0.0 0.001 0.026 0.017 0.0 0.001 0.0 0.009 0.218 1.744
Niacin (mg) 1.376 0.016 0.007 0.0 0.001 0.028 0.004 0.002 0.004 0.172 0.008 0.001 0.004 0.201 1.825 14.6
Pantothenic acid (mg) 0.267 0.008 0.027 0.0 0.004 0.022 0.001 0.0 0.079 0.033 0.009 0.004 0.001 0.052 0.508 4.064
Vitamin B-6 (mg) 0.024 0.006 0.003 0.0 0.0 0.012 0.001 0.0 0.008 0.003 0.003 0.0 0.001 0.013 0.073 0.584
Folate (mcg) 37.878 0.61 0.381 0.0 0.107 0.0 0.02 0.0 2.585 4.734 0.069 0.107 0.02 2.141 48.65 389.2
Vitamin B-12 (mcg) 0.12 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.07 0.01 0.0 0.01 0.0 0.0 0.25 2.0
Choline (mg) 3.3 0.4 1.3 0.0 0.7 1.1 0.0 n/a 13.8 0.4 0.2 0.7 0.0 2.3 24.3 194.4
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.431 0.0 0.0 0.0 0.0 39.885 319.08
Tryptophan (g) 0.03 0.0 0.003 n/a 0.0 0.0 0.0 n/a 0.009 0.004 n/a 0.0 0.0 0.011 0.059 0.472
Threonine (g) 0.07 0.002 0.007 n/a 0.001 0.003 0.0 n/a 0.031 0.009 n/a 0.001 0.0 0.026 0.151 1.208
Isoleucine (g) 0.088 0.002 0.014 n/a 0.002 0.003 0.0 n/a 0.037 0.011 n/a 0.002 0.0 0.032 0.192 1.536
Leucine (g) 0.17 0.002 0.029 n/a 0.003 0.003 0.001 n/a 0.06 0.021 n/a 0.003 0.001 0.059 0.351 2.808
Lysine (g) 0.064 0.002 0.022 n/a 0.002 0.003 0.001 n/a 0.05 0.008 n/a 0.002 0.001 0.03 0.186 1.488
Methionine (g) 0.042 0.0 0.006 n/a 0.001 0.0 0.0 n/a 0.021 0.005 n/a 0.001 0.0 0.01 0.087 0.696
Cystine (g) 0.048 0.0 0.009 n/a 0.0 0.0 0.0 n/a 0.015 0.006 n/a 0.0 0.0 0.012 0.092 0.736
Phenylalanine (g) 0.118 0.002 0.013 n/a 0.001 0.003 0.0 n/a 0.037 0.015 n/a 0.001 0.0 0.041 0.233 1.864
Tyrosine (g) 0.073 0.0 0.011 n/a 0.001 0.0 0.0 n/a 0.028 0.009 n/a 0.001 0.0 0.029 0.153 1.224
Valine (g) 0.1 0.002 0.017 n/a 0.002 0.003 0.001 n/a 0.047 0.012 n/a 0.002 0.001 0.04 0.227 1.816
Arginine (g) 0.097 0.002 0.008 n/a 0.001 0.003 0.001 n/a 0.045 0.012 n/a 0.001 0.001 0.096 0.266 2.128
Histidine (g) 0.055 0.0 0.006 n/a 0.001 0.003 0.0 n/a 0.017 0.007 n/a 0.001 0.0 0.021 0.11 0.88
Alanine (g) 0.079 0.002 0.008 n/a 0.001 0.003 0.001 n/a 0.041 0.01 n/a 0.001 0.001 0.035 0.181 1.448
Aspartic acid (g) 0.109 0.006 0.024 n/a 0.002 0.022 0.001 n/a 0.073 0.014 n/a 0.002 0.001 0.088 0.343 2.744
Glutamic acid (g) 0.779 0.004 0.059 n/a 0.006 0.009 0.001 n/a 0.092 0.097 n/a 0.006 0.001 0.189 1.246 9.968
Glycine (g) 0.085 0.002 0.005 n/a 0.001 0.003 0.001 n/a 0.024 0.011 n/a 0.001 0.001 0.045 0.177 1.416
Proline (g) 0.273 0.002 0.027 n/a 0.003 0.003 0.001 n/a 0.028 0.034 n/a 0.003 0.001 0.038 0.414 3.312
Serine (g) 0.118 0.002 0.016 n/a 0.002 0.003 0.001 n/a 0.053 0.015 n/a 0.002 0.001 0.039 0.252 2.016
Cholesterol (mg) 0.606 0.0 0.381 0.0 7.633 0.0 0.0 0.0 23.265 0.076 0.0 7.633 0.0 0.0 39.593 316.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.203 0.002 0.048 0.0 1.824 0.006 0.001 0.0 0.171 0.15 0.0 1.824 0.001 0.295 5.525 44.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a n/a n/a 0.085 n/a 0.169 1.352
Monounsaturated Fat (g) 2.6 0.0 0.021 0.0 0.746 0.003 0.001 0.0 0.21 0.325 0.0 0.746 0.001 1.344 5.997 47.976
Polyunsaturated (g) 0.609 0.002 0.003 0.0 0.108 0.012 0.0 0.0 0.075 0.076 0.0 0.108 0.0 0.461 1.455 11.64