Receta Fresh Apple Crepes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
7.09g |
cheddar cheese
4.71g |
cream
9.58g |
water
14.81g |
sugar
12.5g |
apples
46.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 1.17 | 0.2 | 0.0 | 0.0 | 0.12 | 1.91 | 22.92 |
| Total Fat (g) | 2.43 | 1.56 | 1.89 | 0.0 | 0.0 | 0.08 | 5.96 | 71.52 |
| Carbohydrates (g) | 0.29 | 0.06 | 0.28 | 0.0 | 12.5 | 6.47 | 19.6 | 235.2 |
| Ash (g) | 0.09 | 0.19 | 0.08 | 0.01 | 0.0 | 0.09 | 0.46 | 5.52 |
| Calories (kcal) | 24.239 | 18.975 | 18.496 | 0.0 | 48.375 | 24.375 | 134.46 | 1613.52 |
| Starch (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.6 |
| Sucrose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.97 | 0.98 | 11.76 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.14 | 1.14 | 13.68 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.77 | 2.77 | 33.24 |
| Lactose (g) | 0.23 | 0.01 | 0.34 | n/a | n/a | 0.0 | 0.57 | 6.84 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.86 | 1.73 | 7.14 | 14.8 | 0.0 | 40.11 | 67.63 | 811.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.02 | 0.34 | 0.0 | 12.49 | 4.87 | 17.95 | 215.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 13.2 |
| Calcium (mg) | 6.946 | 33.947 | 10.542 | 0.444 | 0.125 | 2.813 | 54.816 | 657.792 |
| Iron (mg) | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | 0.06 | 0.13 | 1.56 |
| Magnesium (mg) | 0.638 | 1.318 | 0.958 | 0.148 | 0.0 | 2.344 | 5.406 | 64.872 |
| Phosphorus (mg) | 7.513 | 24.107 | 11.021 | 0.0 | 0.0 | 5.156 | 47.797 | 573.564 |
| Potassium (mg) | 9.781 | 4.614 | 13.513 | 0.0 | 0.25 | 50.156 | 78.314 | 939.768 |
| Sodium (mg) | 22.751 | 29.239 | 7.667 | 0.593 | 0.0 | 0.469 | 60.718 | 728.616 |
| Zinc (mg) | 0.04 | 0.15 | 0.04 | 0.0 | 0.0 | 0.02 | 0.24 | 2.88 |
| Copper (mg) | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.014 | 0.02 | 0.24 |
| Manganese (mg) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.019 | 0.021 | 0.252 |
| Selenium (mcg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 13.2 |
| Vitamin A, IU (IU) | 89.657 | 47.178 | 55.2 | 0.0 | 0.0 | 25.313 | 217.347 | 2608.164 |
| Retinol (mcg) | 25.444 | 12.148 | 15.333 | 0.0 | 0.0 | 0.0 | 52.925 | 635.1 |
| Vitamin A, RAE (mcg_RAE) | 25.657 | 12.477 | 15.525 | 0.0 | 0.0 | 1.406 | 55.065 | 660.78 |
| Beta Carotene (mcg) | 2.906 | 4.002 | 2.492 | 0.0 | 0.0 | 12.656 | 22.056 | 264.672 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.04 | 0.0 | 0.0 | 0.08 | 0.19 | 2.28 |
| Vitamin D (IU) | n/a | 0.565 | n/a | 0.0 | n/a | n/a | 0.565 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.594 | 13.594 | 163.128 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 2.2 | 26.4 |
| Thiamin (mg) | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.009 | 0.016 | 0.192 |
| Riboflavin (mg) | 0.009 | 0.018 | 0.016 | 0.0 | 0.003 | 0.014 | 0.06 | 0.72 |
| Niacin (mg) | 0.011 | 0.004 | 0.011 | 0.0 | 0.0 | 0.042 | 0.067 | 0.804 |
| Pantothenic acid (mg) | 0.04 | 0.019 | 0.033 | 0.0 | 0.0 | 0.028 | 0.12 | 1.44 |
| Vitamin B-6 (mg) | 0.003 | 0.003 | 0.006 | 0.0 | 0.0 | 0.019 | 0.031 | 0.372 |
| Folate (mcg) | 0.78 | 0.848 | 0.671 | 0.0 | 0.0 | 1.406 | 3.704 | 44.448 |
| Vitamin B-12 (mcg) | 0.02 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 1.9 | 0.8 | 1.8 | 0.0 | 0.0 | 1.6 | 6.1 | 73.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.015 | 0.004 | n/a | n/a | 0.0 | 0.024 | 0.288 |
| Threonine (g) | 0.016 | 0.042 | 0.012 | n/a | n/a | 0.005 | 0.074 | 0.888 |
| Isoleucine (g) | 0.023 | 0.073 | 0.013 | n/a | n/a | 0.005 | 0.114 | 1.368 |
| Leucine (g) | 0.047 | 0.113 | 0.026 | n/a | n/a | 0.005 | 0.19 | 2.28 |
| Lysine (g) | 0.04 | 0.097 | 0.022 | n/a | n/a | 0.005 | 0.165 | 1.98 |
| Methionine (g) | 0.013 | 0.031 | 0.007 | n/a | n/a | 0.0 | 0.051 | 0.612 |
| Cystine (g) | 0.003 | 0.006 | 0.003 | n/a | n/a | 0.0 | 0.012 | 0.144 |
| Phenylalanine (g) | 0.021 | 0.062 | 0.012 | n/a | n/a | 0.005 | 0.099 | 1.188 |
| Tyrosine (g) | 0.021 | 0.057 | 0.012 | n/a | n/a | 0.0 | 0.09 | 1.08 |
| Valine (g) | 0.028 | 0.078 | 0.016 | n/a | n/a | 0.005 | 0.127 | 1.524 |
| Arginine (g) | 0.017 | 0.044 | 0.01 | n/a | n/a | 0.005 | 0.076 | 0.912 |
| Histidine (g) | 0.013 | 0.041 | 0.008 | n/a | n/a | 0.005 | 0.066 | 0.792 |
| Alanine (g) | 0.013 | 0.033 | 0.01 | n/a | n/a | 0.005 | 0.06 | 0.72 |
| Aspartic acid (g) | 0.036 | 0.075 | 0.021 | n/a | n/a | 0.033 | 0.165 | 1.98 |
| Glutamic acid (g) | 0.092 | 0.287 | 0.055 | n/a | n/a | 0.014 | 0.448 | 5.376 |
| Glycine (g) | 0.01 | 0.02 | 0.006 | n/a | n/a | 0.005 | 0.041 | 0.492 |
| Proline (g) | 0.047 | 0.132 | 0.025 | n/a | n/a | 0.005 | 0.209 | 2.508 |
| Serine (g) | 0.026 | 0.069 | 0.015 | n/a | n/a | 0.005 | 0.115 | 1.38 |
| Cholesterol (mg) | 7.796 | 4.944 | 4.983 | 0.0 | 0.0 | 0.0 | 17.723 | 212.676 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.367 | 0.993 | 1.103 | 0.0 | 0.0 | 0.014 | 3.477 | 41.724 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 5.625 | 5.625 | 67.5 |
| Monounsaturated Fat (g) | 0.611 | 0.442 | 0.486 | 0.0 | 0.0 | 0.005 | 1.544 | 18.528 |
| Polyunsaturated (g) | 0.102 | 0.044 | 0.081 | 0.0 | 0.0 | 0.023 | 0.25 | 3.0 |