Receta Fresh Apple Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beaten egg yolks
2 stiffly beaten egg whites
Apple-Cinnamon Sauce
2 T red cinnamon candies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		baking powder
1.92g 		sugar
0.7g 		egg yolks
0.0g 		milk
50.83g 		oil
1.5g 		apples
54.6g 		egg whites
0.0g 		apple jelly
47.25g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 n/a 1.71 0.0 0.14 n/a 0.07 0.0 5.69 34.14
Total Fat (g) 0.36 0.0 0.0 n/a 0.49 1.5 0.09 n/a 0.01 0.0 2.45 14.7
Carbohydrates (g) 27.82 0.0 0.7 n/a 2.54 0.0 7.54 n/a 33.05 0.0 71.65 429.9
Ash (g) 0.17 0.71 0.0 n/a 0.38 0.0 0.1 n/a 0.06 0.01 1.43 8.58
Calories (kcal) 132.708 0.0 2.709 n/a 21.35 13.26 28.392 n/a 125.685 0.0 324.104 1944.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 1.13 n/a n/a n/a 1.13 6.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 1.33 n/a n/a n/a 1.33 7.98
Fructose (g) n/a n/a n/a n/a 0.0 n/a 3.22 n/a n/a n/a 3.22 19.32
Lactose (g) n/a n/a n/a n/a 2.64 n/a 0.0 n/a n/a n/a 2.64 15.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 n/a 45.71 0.0 46.72 n/a 14.07 9.87 120.71 724.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.7 n/a 2.64 0.0 5.67 n/a 24.2 0.0 33.32 199.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.5 0.0 2.8 16.8
Calcium (mg) 5.469 0.0 0.007 n/a 60.492 0.0 3.276 n/a 3.308 0.296 72.847 437.082
Iron (mg) 1.69 0.0 0.0 n/a 0.02 0.0 0.07 n/a 0.09 0.0 1.86 11.16
Magnesium (mg) 8.021 0.0 0.0 n/a 5.592 0.0 2.73 n/a 2.835 0.099 19.276 115.656
Phosphorus (mg) 39.375 0.0 0.0 n/a 48.292 0.0 6.006 n/a 2.835 0.0 96.508 579.048
Potassium (mg) 39.01 0.0 0.014 n/a 76.25 0.0 58.422 n/a 25.515 0.0 199.211 1195.266
Sodium (mg) 0.729 524.4 0.0 n/a 22.367 0.0 0.546 n/a 14.175 0.395 562.612 3375.672
Zinc (mg) 0.26 0.0 0.0 n/a 0.21 0.0 0.02 n/a 0.01 0.0 0.51 3.06
Copper (mg) 0.051 0.0 0.0 n/a 0.005 0.0 0.016 n/a 0.005 0.001 0.078 0.468
Manganese (mg) 0.248 0.0 0.0 n/a 0.0 n/a 0.022 n/a 0.061 0.0 0.331 1.986
Selenium (mcg) 12.4 0.0 0.0 n/a 1.7 0.0 0.0 n/a 0.2 0.0 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 99.633 0.0 29.484 n/a 2.363 0.0 131.48 788.88
Retinol (mcg) 0.0 0.0 0.0 n/a 29.483 0.0 0.0 n/a 0.0 0.0 29.483 176.898
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 29.483 0.0 1.638 n/a 0.0 0.0 31.121 186.726
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.017 0.0 14.742 n/a 1.418 0.0 17.176 103.056
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.01 0.14 0.1 n/a 0.0 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 26.433 n/a n/a n/a n/a 0.0 26.433 158.598
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 n/a 0.0 0.0 15.834 n/a 10.395 0.0 32.792 196.752
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a 0.4 0.0 2.9 17.4
Thiamin (mg) 0.288 0.0 0.0 n/a 0.01 0.0 0.011 n/a 0.0 0.0 0.309 1.854
Riboflavin (mg) 0.179 0.0 0.0 n/a 0.097 0.0 0.016 n/a 0.014 0.0 0.306 1.836
Niacin (mg) 2.151 0.0 0.0 n/a 0.046 0.0 0.049 n/a 0.019 0.0 2.265 13.59
Pantothenic acid (mg) 0.16 0.0 0.0 n/a 0.183 0.0 0.033 n/a 0.095 0.0 0.471 2.826
Vitamin B-6 (mg) 0.015 0.0 0.0 n/a 0.02 0.0 0.022 n/a 0.009 0.0 0.066 0.396
Folate (mcg) 66.719 0.0 0.0 n/a 2.542 0.0 1.638 n/a 0.945 0.0 71.843 431.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.22 0.0 0.0 n/a 0.0 0.0 0.22 1.32
Choline (mg) 3.8 0.0 0.0 n/a 9.0 n/a 1.9 n/a 4.9 0.0 19.5 117.0
Folic acid (mcg) 56.146 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.068 0.408
Threonine (g) 0.102 n/a n/a n/a 0.046 0.0 0.005 n/a n/a n/a 0.153 0.918
Isoleucine (g) 0.131 n/a n/a n/a 0.097 0.0 0.005 n/a n/a n/a 0.233 1.398
Leucine (g) 0.259 n/a n/a n/a 0.193 0.0 0.005 n/a n/a n/a 0.457 2.742
Lysine (g) 0.084 n/a n/a n/a 0.147 0.0 0.005 n/a n/a n/a 0.237 1.422
Methionine (g) 0.066 n/a n/a n/a 0.041 0.0 0.0 n/a n/a n/a 0.106 0.636
Cystine (g) 0.08 n/a n/a n/a 0.061 0.0 0.0 n/a n/a n/a 0.141 0.846
Phenylalanine (g) 0.19 n/a n/a n/a 0.086 0.0 0.005 n/a n/a n/a 0.281 1.686
Tyrosine (g) 0.113 n/a n/a n/a 0.071 0.0 0.0 n/a n/a n/a 0.184 1.104
Valine (g) 0.153 n/a n/a n/a 0.112 0.0 0.005 n/a n/a n/a 0.27 1.62
Arginine (g) 0.153 n/a n/a n/a 0.051 0.0 0.005 n/a n/a n/a 0.209 1.254
Histidine (g) 0.084 n/a n/a n/a 0.041 0.0 0.005 n/a n/a n/a 0.13 0.78
Alanine (g) 0.12 n/a n/a n/a 0.056 0.0 0.005 n/a n/a n/a 0.182 1.092
Aspartic acid (g) 0.16 n/a n/a n/a 0.158 0.0 0.038 n/a n/a n/a 0.356 2.136
Glutamic acid (g) 1.269 n/a n/a n/a 0.397 0.0 0.016 n/a n/a n/a 1.682 10.092
Glycine (g) 0.135 n/a n/a n/a 0.031 0.0 0.005 n/a n/a n/a 0.171 1.026
Proline (g) 0.438 n/a n/a n/a 0.183 0.0 0.005 n/a n/a n/a 0.626 3.756
Serine (g) 0.19 n/a n/a n/a 0.107 0.0 0.005 n/a n/a n/a 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 n/a 2.542 0.0 0.0 n/a 0.0 0.0 2.542 15.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.058 0.0 0.0 n/a 0.32 0.111 0.016 n/a 0.005 0.0 0.511 3.066
Phytosterols (mg) n/a n/a n/a n/a n/a 3.75 6.552 n/a n/a n/a 10.302 61.812
Monounsaturated Fat (g) 0.033 0.0 0.0 n/a 0.142 0.341 0.005 n/a 0.0 0.0 0.522 3.132
Polyunsaturated (g) 0.149 0.0 0.0 n/a 0.02 0.977 0.027 n/a 0.0 0.0 1.174 7.044