Receta Fresh Banana Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		banana
58.03g 		cilantro
0.57g 		lime
4.69g 		butter
4.73g 		crystallized ginger
1.8g 		cinnamon
0.11g 		cardamom
0.04g 		maple syrup
6.67g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.01 0.03 0.04 0.16 0.0 0.0 0.0 0.0 0.89 5.34
Total Fat (g) 0.19 0.0 0.01 3.84 0.11 0.0 0.0 0.01 0.0 4.17 25.02
Carbohydrates (g) 13.25 0.02 0.49 0.0 1.27 0.09 0.03 4.47 0.0 19.63 117.78
Ash (g) 0.48 0.01 0.01 0.0 0.09 0.0 0.0 0.04 0.07 0.7 4.2
Calories (kcal) 51.644 0.13 1.407 33.938 6.246 0.268 0.13 17.4 0.0 111.162 666.972
Starch (g) 3.12 n/a n/a n/a n/a n/a n/a n/a n/a 3.12 18.72
Sucrose (g) 1.39 n/a n/a n/a 0.0 0.0 n/a 3.75 n/a 5.14 30.84
Glucose (dextrose) (g) 2.89 n/a n/a n/a 0.02 0.0 n/a 0.16 n/a 3.07 18.42
Fructose (g) 2.81 n/a n/a n/a 0.03 0.0 n/a 0.06 n/a 2.91 17.46
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 43.47 0.52 4.14 0.85 0.17 0.01 0.0 2.14 0.0 51.3 307.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.1 0.0 0.08 0.0 0.06 0.0 n/a 3.97 0.0 11.22 67.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 2.901 0.38 1.548 1.136 2.088 1.086 0.16 4.467 0.016 13.78 82.68
Iron (mg) 0.15 0.01 0.03 0.0 0.21 0.01 0.01 0.08 0.0 0.49 2.94
Magnesium (mg) 15.667 0.147 0.281 0.095 3.312 0.065 0.095 0.933 0.001 20.597 123.582
Phosphorus (mg) 12.766 0.272 0.844 1.136 2.664 0.069 0.074 0.133 0.0 17.959 107.754
Potassium (mg) 207.735 2.952 4.784 1.136 24.174 0.467 0.466 13.6 0.005 255.32 1531.92
Sodium (mg) 0.58 0.261 0.094 0.521 0.576 0.011 0.008 0.6 25.839 28.488 170.928
Zinc (mg) 0.09 0.0 0.01 0.0 0.08 0.0 0.0 0.28 0.0 0.47 2.82
Copper (mg) 0.046 0.001 0.003 0.001 0.009 0.0 0.0 0.005 0.0 0.066 0.396
Manganese (mg) 0.157 0.002 0.0 0.0 0.477 0.019 0.012 0.22 0.0 0.887 5.322
Selenium (mcg) 0.6 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 37.137 38.239 2.345 118.286 2.646 0.32 0.0 0.0 0.0 198.972 1193.832
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 1.741 1.91 0.094 32.376 0.126 0.016 0.0 0.0 0.0 36.263 217.578
Beta Carotene (mcg) 15.087 22.27 1.407 7.479 1.584 0.121 n/a 0.0 0.0 47.948 287.688
Vitamin E (mg) 0.06 0.01 0.01 0.11 0.32 0.0 n/a 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 12.766 4.902 0.0 0.0 0.0 0.241 n/a 0.0 0.0 17.908 107.448
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.05 0.01 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 5.0 0.2 1.4 0.0 0.1 0.0 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.017 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.021 0.126
Riboflavin (mg) 0.041 0.001 0.001 0.001 0.003 0.0 0.0 0.001 0.0 0.048 0.288
Niacin (mg) 0.389 0.006 0.009 0.002 0.093 0.001 0.0 0.002 0.0 0.503 3.018
Pantothenic acid (mg) 0.191 0.003 0.01 0.005 n/a 0.0 n/a 0.003 0.0 0.213 1.278
Vitamin B-6 (mg) 0.215 0.001 0.002 0.0 0.015 0.0 0.0 0.0 0.0 0.233 1.398
Folate (mcg) 11.605 0.351 0.375 0.142 0.702 0.007 n/a 0.0 0.0 13.182 79.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 5.7 0.1 0.2 0.9 0.7 0.0 n/a 0.1 0.0 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.007 0.042
Threonine (g) 0.017 n/a n/a 0.002 0.003 0.0 n/a n/a 0.0 0.023 0.138
Isoleucine (g) 0.017 n/a n/a 0.002 0.005 0.0 n/a n/a 0.0 0.025 0.15
Leucine (g) 0.041 n/a n/a 0.004 0.007 0.0 n/a n/a 0.0 0.052 0.312
Lysine (g) 0.029 n/a 0.0 0.003 0.005 0.0 n/a n/a 0.0 0.038 0.228
Methionine (g) 0.006 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.008 0.048
Cystine (g) 0.006 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.007 0.042
Phenylalanine (g) 0.029 n/a n/a 0.002 0.004 0.0 n/a n/a 0.0 0.035 0.21
Tyrosine (g) 0.006 n/a n/a 0.002 0.002 0.0 n/a n/a 0.0 0.01 0.06
Valine (g) 0.029 n/a n/a 0.003 0.007 0.0 n/a n/a 0.0 0.039 0.234
Arginine (g) 0.029 n/a n/a 0.001 0.004 0.0 n/a n/a 0.0 0.035 0.21
Histidine (g) 0.046 n/a n/a 0.001 0.003 0.0 n/a n/a 0.0 0.05 0.3
Alanine (g) 0.023 n/a n/a 0.001 0.003 0.0 n/a n/a 0.0 0.028 0.168
Aspartic acid (g) 0.07 n/a n/a 0.003 0.02 0.0 n/a n/a 0.0 0.093 0.558
Glutamic acid (g) 0.087 n/a n/a 0.009 0.015 0.0 n/a n/a 0.0 0.111 0.666
Glycine (g) 0.023 n/a n/a 0.001 0.004 0.0 n/a n/a 0.0 0.029 0.174
Proline (g) 0.017 n/a n/a 0.004 0.004 0.0 n/a n/a 0.0 0.026 0.156
Serine (g) 0.023 n/a n/a 0.002 0.004 0.0 n/a n/a 0.0 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.001 2.432 0.035 0.0 0.0 0.003 0.0 2.535 15.21
Phytosterols (mg) 9.284 0.028 n/a n/a 1.494 0.028 0.019 n/a 0.0 10.854 65.124
Monounsaturated Fat (g) 0.017 0.002 0.001 0.995 0.018 0.0 0.0 0.004 0.0 1.038 6.228
Polyunsaturated (g) 0.041 0.0 0.003 0.144 0.024 0.0 0.0 0.007 0.0 0.218 1.308